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Athlete Date Sort Location Workout Name Description Results
Karen Byers 03/31/2016 Vintage CrossFit None Front Squat 3-3-3-3-3
Start at 75% and adjust based on feel		 105 lbs
Performed as RX
Karen Byers 03/31/2016 Vintage CrossFit None AMRAP 10
50-40-30-20-10
Double Under
Kettlebell Swing
With remaining time max muscle ups/ring dips		 238 reps
Workout Scaled
Karen Byers 03/30/2016 Vintage CrossFit None AMRAP 18
Run 200m
7 Power Cleans 165/110
Rest 1 minute		 7 rounds 200 reps
Workout Scaled
Karen Byers 03/25/2016 Vintage CrossFit CrossFit Open 16.5 21-18-15-12-9-6-3:
Thrusters
Burpees

M 95 lb. F 65 lb.		 18m 50s
Performed as RX
Karen Byers 03/23/2016 Vintage CrossFit None Push Press 5RM 95 lbs
Performed as RX
Karen Byers 03/23/2016 Vintage CrossFit None 4 rounds
15 situps
15 box jumps 24/20"
Run 400m
Rest 1 minute		 16m 04s
Performed as RX
Karen Byers 03/18/2016 Vintage CrossFit CrossFit Open 16.4 13-min. AMRAP:
55 deadlifts
55 wall-ball shots
55-calorie row
55 handstand push-ups

M 225 lb. / 20-lb. ball
F 155 lb. / 14-lb. ball		 88 reps
Performed as RX
Karen Byers 03/15/2016 Vintage CrossFit None 4 rounds
1 minute pistols
1 minute handstand pushups
1 minute rest		 126 reps
Performed as RX
Karen Byers 03/15/2016 Vintage CrossFit None AMRAP 8
7 Toes to Bar
14 Pushups
21 Double Unders		 5 rounds 6 reps
Performed as RX
Karen Byers 03/11/2016 Vintage CrossFit CrossFit Open 16.3 Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches
3 bar muscle-ups

Men use 75 lb.
Women use 55 lb.		 51 reps
Performed as RX
Karen Byers 03/09/2016 Vintage CrossFit None 15 minutes to build to a heavy 1-rep hang snatch (power or squat) 80 lbs
Performed as RX
Karen Byers 03/09/2016 Vintage CrossFit None AMRAP 12
5-10-15-20-25-etc reps of
Rowing (calories)
Unbroken Wall Balls (3 Burpee penalty for each break)		 137 reps
Performed as RX
Karen Byers 03/04/2016 Vintage CrossFit CrossFit Open 16.2 Beginning on a 4-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans, 135 / 85 lb.

If completed before 4 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
13 squat cleans, 185 / 115 lb.

If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans, 225 / 145 lb.

If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans, 275 / 175 lb.

If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans, 315 / 205 lb.

Stop at 20 minutes.		 87 reps
Performed as RX
Karen Byers 03/02/2016 Vintage CrossFit None EMOM 5
5 Thrusters
From the floor, go heavy		 65-70-75-80-85 lbs
Performed as RX
Karen Byers 03/02/2016 Vintage CrossFit None 3 rounds
Run 800m
10 Burpee Muscle Ups (Scale 15 Burpee Pullups)		 20m 55s
Workout Scaled
Karen Byers 02/26/2016 Vintage CrossFit CrossFit Open 16.1 20-min. AMRAP:

25-ft. overhead lunge
8 burpees
25-ft. overhead lunge
8 chest-to-bar pull-ups

M 95 lb. W 65 lb.		 105 reps
Performed as RX
Karen Byers 02/26/2016 Vintage CrossFit CrossFit Open 16.1 20-min. AMRAP:

25-ft. overhead lunge
8 burpees
25-ft. overhead lunge
8 chest-to-bar pull-ups

M 95 lb. W 65 lb.		 105 reps
Performed as RX
Karen Byers 02/24/2016 Vintage CrossFit None EMOM 12
Evens: 12 Burpees
Odds: 40 second front rack hold 135/95		 95 lbs
Performed as RX
Karen Byers 02/24/2016 Vintage CrossFit None 8 Rounds
16 Russian KB Swings 70/53
8 Unbroken Toes to Bar (200m run if broken)		 13m 27s
Workout Scaled
Karen Byers 02/19/2016 Vintage CrossFit CrossFit Open 14.5 21-18-15-12-9-6-3 reps of:
Thrusters, 95 / 65 lb.
Burpees		 18m 22s
Performed as RX
Karen Byers 02/18/2016 Vintage CrossFit None 8 min EMOM
Evens: Run 200m
Odds: 20 Deadlift (~50%)
 85 lbs
Performed as RX
Karen Byers 02/18/2016 Vintage CrossFit None 9-7-5-7-9
Overhead Squat (135/95)
Handstand Push Up		 8m 45s
Workout Scaled
Karen Byers 02/17/2016 Vintage CrossFit The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.

Record the total number of reps complete across all 5 intervals		 335 reps
Workout Scaled
Karen Byers 02/12/2016 Vintage CrossFit None 400m Run
- 1 min rest -
800m Run
- 1 min rest -
400m Run		 9m 36s
Performed as RX
Karen Byers 02/12/2016 Vintage CrossFit CrossFit Games Open 13.2 Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box		 5 rounds 26 reps
Performed as RX
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