Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Karen Byers 07/28/2016 Vintage CrossFit None 10-8-6-4-2
Squat Cleans
Beginners: No clock
Intermediate/Advanced
10 @ 135/85 by 2:00
8 @ 155/95 by 4:00
6 @ 185/105 by 6:00
4 @ 205/115 by 8:00
2 @ 225/125 by 11:00		 65-75-85-95-105 lbs
Performed as RX
Karen Byers 07/28/2016 Vintage CrossFit None 3 RFT
400m run with sandbag (50/30)
2 Rope Climbs
2 Sled Push (4x45 = 180#/4x25 = 100#)
2 Rope Climbs (* End round 3 after the sled push, only 10 total rope climbs)
 24m 42s
Performed as RX
Karen Byers 07/25/2016 Vintage CrossFit Deadlift Ladder Every :30 for 12 reps (6 minutes total)
1 Deadlift
Add 5-20# every minute - have a partner load the weights		 185 lbs
Performed as RX
Karen Byers 07/22/2016 Vintage CrossFit None 4 RFT
21/15 Calorie Row
7 Squat Cleans, 185/125		 13m 40s
Workout Scaled
Karen Byers 07/20/2016 Vintage CrossFit None 10 minutes to build to a heavy 3-rep touch and go power clean + push jerk 100 lbs
Performed as RX
Karen Byers 07/20/2016 Vintage CrossFit 2016 CrossFit Games Masters/Teens For time
22 Toes to Bar
22 Clean and Jerks, 95/65
160m run		 3m 55s
Performed as RX
Karen Byers 07/19/2016 Vintage CrossFit None Overhead Squat 5
Overhead Squat 4
Overhead Squat 3
Overhead Squat 2
Overhead Squat 1-1-1
Climbing in weight		 55-65-75-85-95-100-100-100 lbs
Performed as RX
Karen Byers 07/19/2016 Vintage CrossFit None 5 rounds for time of:
15 Burpees to 6" target
30 Double Unders		 12m 03s
Performed as RX
Karen Byers 07/13/2016 Vintage CrossFit None 4 Work Sets
1 Shoulder Press
2 Push Press
1 Push Jerk		 65-70-75-80 lbs
Performed as RX
Karen Byers 07/13/2016 Vintage CrossFit None AMRAP 15
20 Double Unders/2 Wall Walks/2 Muscle Ups
40 Double Unders/4 Wall Walks/4 Muscle Ups
60 Double Unders/6 Wall Walks/6 Muscle Ups
Etc		 3 rounds 90 reps
Workout Scaled
Karen Byers 07/11/2016 Vintage CrossFit None Clean and Jerk 1RM 110 lbs
Performed as RX
Karen Byers 07/06/2016 Vintage CrossFit None Front Squat 3-3-3-3-3 85-95-105-115-115 lbs
Performed as RX
Karen Byers 07/06/2016 Vintage CrossFit None 3 rounds
Every 2 minutes, 90 seconds of work, 30 seconds rest
A) Bike for calories
B) Deadlifts at 225/155 (must be done in sets of 3+ reps, scale to an appropriate weight)
C) Rope Climbs		 109 reps
Workout Scaled
Karen Byers 07/05/2016 Vintage CrossFit None Bench Press 10-10-10-10-10
 65-75-80-85 lbs
Performed as RX
Karen Byers 06/30/2016 Vintage CrossFit None EMOM 10
1 Squat Clean and Split Jerk, 70-80% + 5-10# from 6/24/2016		 100 lbs
Performed as RX
Karen Byers 06/30/2016 Vintage CrossFit None 10-9-8-7-6-5-4-3-2-1 reps for time of:
Shoulder to Overhead, 115/75 (Adv 135/85)
Chest to Bar Pullups
Box Jumps, 24/20		 15m 03s
Performed as RX
Karen Byers 06/29/2016 Vintage CrossFit None Hip Squat Snatch 1-1-1-1-1 75 lbs
Performed as RX
Karen Byers 06/29/2016 Vintage CrossFit None AMRAP 7
1 Ring Muscle Up
1 Squat Snatch, 135/95
2/2, 3/3, etc
Climb the ladder		 22 reps
Workout Scaled
Karen Byers 06/16/2016 Vintage CrossFit None 5 rounds for time of:
10 Power Cleans (135/95)
10 Burpees		 9m 00s
Workout Scaled
Karen Byers 06/15/2016 Vintage CrossFit None EMOM 7
Max Reps strict unbroken handstand pushups, rest remainder of minute		 5 reps
Performed as RX
Karen Byers 05/13/2016 Vintage CrossFit Regionals Week Day 5 For time (6:00 cap)
21 Thrusters 75/55
3 Rope Climbs
15 Thrusters
2 Rope Climbs
9 Thrusters
1 Rope Climb		 5m 54s
Performed as RX
Karen Byers 05/12/2016 Vintage CrossFit None Overhead Squat 3-3-3-3-3 @ 75%+ 65-75-80-85-95 lbs
Performed as RX
Karen Byers 05/12/2016 Vintage CrossFit Regionals Week Day 4 2 rounds for time
Row 500m
25 Burpee Hurdle Jump Overs (PVC hanging off 12/6" stack of plates)		 9m 00s
Performed as RX
Karen Byers 05/12/2016 Vintage CrossFit Regionals Week Day 4 2 rounds for time
Row 500m
25 Burpee Hurdle Jump Overs (PVC hanging off 12/6" stack of plates)		 9m 00s
Performed as RX
Karen Byers 05/11/2016 Vintage CrossFit Regionals Week Day 3 For Time (6:00 cap)
80 Wall Balls
40 Pullups		 6m 23s
Performed as RX
Previous 12345678910...19Next