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Athlete Date Sort Location Workout Name Description Results
Karen Byers 09/19/2016 Vintage CrossFit None 100 Double Unders
25 Toes to Bar
25 Deadlifts, 225/155
25 Box Jump Overs

Adv: 150 DU & 50 BJO		 10m 14s
Workout Scaled
Karen Byers 09/17/2016 Vintage CrossFit CrossFit Open 14.4 Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups		 165 rounds 0 reps
Performed as RX
Karen Byers 09/15/2016 Vintage CrossFit None Run 400m
75 Kettlebell Swings, 53/35
Run 400m		 9m 05s
Performed as RX
Karen Byers 09/14/2016 Vintage CrossFit None 3 RFT
Row 36/24 Cal
24 Box Jumps
12 Ring Push Ups		 13m 20s
Performed as RX
Karen Byers 09/13/2016 Vintage CrossFit None Max reps unbroken strict pullups
Rest :30
Max reps unbroken strict pullups
Rest :30
Max reps unbroken strict pullups		 14 reps
Performed as RX
Karen Byers 09/12/2016 Vintage CrossFit None Max Effort Unbroken Perfect Pushups 45 reps
Performed as RX
Karen Byers 09/12/2016 Vintage CrossFit None 12 minutes to build to a 3-rep touch and go power clean @ 80% 1RM 95 lbs
Performed as RX
Karen Byers 09/12/2016 Vintage CrossFit None For time (15 minute cap)
10-8-6-4-2
Squat Clean 135/95
50-40-30-20-10
Double Unders

Advanced
10-8-6-4-2 Squat Clean 165/115
100-80-60-40-20 Double Unders		 10m 28s
Workout Scaled
Karen Byers 09/01/2016 Vintage CrossFit None Row 1000m
21 Overhead Squats 95/65
21 GHD Situps
Row 750m
15 Overhead Squats 95/65
15 GHD Situps
Row 500m
9 Overhead Squats 95/65
9 GHD Situps		 18m 30s
Performed as RX
Karen Byers 08/29/2016 Vintage CrossFit None Back Squat 4-4-4 @ 77.5% 135-135-135 lbs
Performed as RX
Karen Byers 08/27/2016 Vintage CrossFit None AMRAP 7
30 Heavy Jump Rope
15 Power Snatch, 75/55		 3 rounds 12 reps
Performed as RX
Karen Byers 08/27/2016 Vintage CrossFit None Bench Press 5x5 @ 70% 75-85-85-95-95 lbs
Performed as RX
Karen Byers 08/24/2016 Vintage CrossFit None 30 Toes to Bar
30/21 Calorie Row
15 Squat Snatch, 115/75
60/42 Calorie Row
15 Squat Snatch, 115/75
30/21 Calorie Row
30 Toes to Bar		 18m 23s
Workout Scaled
Karen Byers 08/23/2016 Vintage CrossFit None Shoulder Press 1x4 @ 70%
Shoulder Press 4x4 @ 75%		 55-60-60-60-60 lbs
Performed as RX
Karen Byers 08/23/2016 Vintage CrossFit None 4 RFT
30 Situps
10 Deadlift, 135/95
5 Bar Muscle Ups		 10m 20s
Workout Scaled
Karen Byers 08/22/2016 Vintage CrossFit None Power Clean 1RM 110 lbs
Performed as RX
Karen Byers 08/16/2016 Vintage CrossFit None 5 Work Sets
1 High Hang Power Clean + 2 Power Cleans, drop between reps		 105 lbs
Performed as RX
Karen Byers 08/16/2016 Vintage CrossFit None Max Effort Unbroken Perfect Pushups 43 reps
Performed as RX
Karen Byers 08/16/2016 Vintage CrossFit None 3 RFT
Run 400m
21 Toes to Bar
12 Slam Balls 50/30		 12m 45s
Workout Scaled
Karen Byers 08/15/2016 Vintage CrossFit None Overhead Squat 3-3-3 85-95-100 lbs
Performed as RX
Karen Byers 08/15/2016 Vintage CrossFit None 3 RFT
7 Hang Squat Snatch 95/65
14 Box Jumps, 24/20
21 Deadlifts 95/65
 8m 36s
Performed as RX
Karen Byers 08/08/2016 Vintage CrossFit None 7 Work Sets
1 High Hang Power Clean + 1 Power Clean (drop between reps)		 105 lbs
Performed as RX
Karen Byers 08/08/2016 Vintage CrossFit None 3 Rounds for time of:
15 Thrusters, 95/65
15 Bar Facing Burpees		 8m 04s
Performed as RX
Karen Byers 08/06/2016 Vintage CrossFit Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 37m 54s
Performed as RX
Karen Byers 08/03/2016 Vintage CrossFit None 3x10 Sec OHS Hold, Empty Bar
5x1 Squat Snatch with 3-second pause at receiving position, 60-80%
EMOM 5
1 Squat Snatch, 80-90%. Pick one weight and stay there. Pick a weight you expect to hit 5 of 5 lifts and work on speed under and solid receiving position		 75 lbs
Performed as RX
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