Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Karen Byers 10/29/2014 Vintage CrossFit None 5 Work Sets (7 sets advanced)
1 Power Snatch + 1 Hang Squat Snatch
work sets should be 70% or higher of 1RM		 55-55-60-60-65-65 lbs
Performed as RX
Karen Byers 10/24/2014 Vintage CrossFit None Shoulder Press 3-3-3-3-3 60-60-60-65-65 lbs
Performed as RX
Karen Byers 10/24/2014 Vintage CrossFit Betty 5 Rounds
12 Push Presses (135/95)
20 Box Jumps (24/20)		 10m 36s
Workout Scaled
Karen Byers 10/22/2014 Vintage CrossFit None Overhead Squat 21 reps
Overhead Squat 15 reps
Overhead Squat 9 reps		 45-55-70 lbs
Performed as RX
Karen Byers 10/22/2014 Vintage CrossFit None Every 2 Minutes for as long as possible

Round 1: 0:00 2:00
20 Double Unders
2 OHS (95/65)
2 Toe to Bars
2 KB Swings (2/1.5)

Round 2: 2:00 4:00
20 Double Unders
4 OHS (95/65)
4 Toe to Bars
4 KB Swings (2/1.5)

Round 3: 4:00 6:00
20 Double Unders
6 OHS (95/65)
6 Toe to Bars
6 KB Swings (2/1.5)

Continuing in this fashion, increasing the number of OHS / Toe to Bars / KB Swings each round		 4 rounds 57 reps
Workout Scaled
Karen Byers 10/09/2014 Vintage CrossFit Amber S 5 Wall Walks (advanced 5x10m unbroken handstand walks)
15 Clean and Jerks 155/105
25 Hand Release Pushups
35 Wall Balls
45 Squats
Run 400m with sandbag (50/30)		 12m 28s
Workout Scaled
Karen Byers 10/08/2014 Vintage CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 9m 11s
Performed as RX
Karen Byers 10/07/2014 Vintage CrossFit Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 6m 15s
Workout Scaled
Karen Byers 10/06/2014 Vintage CrossFit None Snatch Grip behind the neck push press 3-3-3
Heaving Snatch Balance 3-3-3		 55-65-80 lbs
55-60-65 lbs
Performed as RX
Karen Byers 10/05/2014 Vintage CrossFit None Power Clean 1RM
Front Squat 1RM
Power Snatch 1RM
Overhead Squat 1RM		 375 lbs
Performed as RX
Karen Byers 10/04/2014 Vintage CrossFit None Row 40 cal
40 Push Press, 75/55
Row 30 cal
30 alternating step-back lunges, 75/55
Row 20 cal
20 GHD Situps
Row 10 cal
10 Tire Flips		 17m 40s
Workout Scaled
Karen Byers 10/01/2014 Vintage CrossFit Coco 800m run
(C) 3 Power Cleans (185/115)
(O) 15 Wall Balls
(C) 3 Rope Climbs
(O) 15 burpees
400m run
(C) 3 Power Cleans (185/115)
(O) 15 Wall Balls
(C) 3 Rope Climbs
(O) 15 burpees
800m run		 23m 00s
Workout Scaled
Karen Byers 09/26/2014 Vintage CrossFit None Clean Grip Deadlift 10-8-6-4-2, climbing in weight across the 5 sets
 145 lbs
Performed as RX
Karen Byers 09/26/2014 Vintage CrossFit None 4 Rounds
Run 400m
4 Muscle Ups
40 Double Unders		 21m 20s
Workout Scaled
Karen Byers 09/24/2014 Vintage CrossFit None Beginners: 15 minutes to practice hang power snatches
Intermediate+: 15m EMOM of 1 Snatch (from the ground, power or squat)
Start around 70% of 1RM and try to build to 90%		 55/60/65 lbs
Performed as RX
Karen Byers 09/24/2014 Vintage CrossFit None 5x10m forward and backwards bear crawl
Row 750m
5x10m forward and backwards bear crawl		 9m 50s
Performed as RX
Karen Byers 09/18/2014 Vintage CrossFit None 3 Rounds
40m (2 gym lengths) walking lunge with med ball overhead
1 Rope Climb
30 Med Ball Situps
1 Rope Climb		 14m 50s
Workout Scaled
Karen Byers 09/17/2014 Vintage CrossFit None 50 Double Unders
then
21-15-9
Kettlebell Swings (70/53)
Burpees
then
50 Double Unders		 12m 30s
Workout Scaled
Karen Byers 09/17/2014 Vintage CrossFit None 10m EMOM, alternating between:
A) 5 Clean Grip Deadlifts, touch and go
B) One set strict ring dips 		2 rounds at 105; 3 rounds at 115. Dips: Blk band for 5 reps. lbs
Performed as RX
Karen Byers 09/16/2014 Vintage CrossFit None Front Squat 3-3-3 with 2-sec pause at the bottom.
then
3 sets of 10 hip squat clean with empty barbell. 		85 # lbs
Performed as RX
Karen Byers 09/16/2014 Vintage CrossFit None Run 400m with a sandbag (50/30)
then
25-20-15 reps for time:
Box Jumps (24/20")
Strict Shoulder Press (75/45)		 8m 05s
Workout Scaled
Karen Byers 09/10/2014 Vintage CrossFit None Push Press 3-3-3
Push Jerk 3-3-3
These should be around 80% of 3RM.		 65 lbs
Performed as RX
Karen Byers 09/10/2014 Vintage CrossFit None 5 RFT
30 Double Unders
5 Burpee Box Jumps (facing the box) 24/20"
Advanced: 50 DU & 30/24"		 10m 00s
Performed as RX
Karen Byers 09/06/2014 Vintage CrossFit None 7 rounds for time of:
7 Chest to Bar Pullups
7 Push Jerks (155/105)
7 Burpees		 12m 46s
Workout Scaled
Karen Byers 09/04/2014 Vintage CrossFit None Row 1000m
50 KB Swings (53/36)
40 Hand Release Pushups
30 Deadlifts (135/95)
20 Front Squats (135/95)
10 Clean and Jerks (135/95)		 19m 46s
Workout Scaled
Previous 1...141516171819Next