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Athlete Date Sort Location Workout Name Description Results
Karen Byers 06/05/2015 2015 Vintage Summer Series Week 1 WOD 2 2 members (Male or Female)

Athlete 1:
13 min AMRAP
100 Double Unders
2500 / 2000 meter Row
Box Jump Overs (24/20)

- 1 Min Transition -

Athlete 2:
13 min AMRAP
100 Double Unders
2500 / 2000 meter Row
Box Jump Overs (24/20)

*Athletes get credit for a rep every 25 / 20m rowed		 428 reps
Performed as RX
Karen Byers 06/04/2015 Vintage CrossFit None Shoulder Press 3RM 70 lbs
Performed as RX
Karen Byers 06/04/2015 Vintage CrossFit None AMRAP 12
5 Muscle Ups (5 Pullups + 5 Ring Dips)
10 Deadlifts 225/155
50 Double Unders		 4 rounds 12 reps
Workout Scaled
Karen Byers 05/27/2015 Vintage CrossFit None 3 RFT
Row 50/40 Cal
100 Double Unders
50 Steps Walking Lunge		 23m 00s
Workout Scaled
Karen Byers 05/25/2015 Vintage CrossFit Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 53m 03s
Workout Scaled
Karen Byers 05/22/2015 Vintage CrossFit None Squat Clean 1-1-1-1-1 100 lbs
Performed as RX
Karen Byers 05/22/2015 Vintage CrossFit None Run 800m
15 Squat Cleans 135/95
15 Bar Facing Burpees
Run 400m
10 Squat Cleans
10 Bar Facing Burpees
Run 200m
5 Squat Cleans
5 Bar Facing Burpees		 15m 09s
Workout Scaled
Karen Byers 05/20/2015 Vintage CrossFit None 90 Double Unders
30 Alternating Slam Ball Clean to Shoulder (50/30)
3 Rope Climbs
60 Double Unders
20 Alternating Slam Ball Clean to Shoulder (50/30)
2 Rope Climbs
30 Double Unders
10 Alternating Slam Ball Clean to Shoulder (50/30)
1 Rope Climbs		 14m 26s
Workout Scaled
Karen Byers 05/13/2015 Vintage CrossFit None 75 Kettlebell Swings, 53/35
Run 1 Mile
75 Kettlebell Swings, 53/35		 18m 46s
Performed as RX
Karen Byers 05/08/2015 Vintage CrossFit Daniel For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups		 22m 14s
Workout Scaled
Karen Byers 05/07/2015 Vintage CrossFit None AMRAP 7
10 Bar Facing Burpees
5 Power Snatch, 135/95		 4 rounds 0 reps
Workout Scaled
Karen Byers 05/07/2015 Vintage CrossFit None 7 work sets
2 Snatch Grip Deadlift with pause at the knee + 1 Snatch with pause at the knee (power or squat)		 55-60-65-70-75 lbs
Performed as RX
Karen Byers 05/04/2015 Vintage CrossFit Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 12m 27s
Performed as RX
Karen Byers 05/04/2015 Vintage CrossFit None 10 minutes to establish max lift
3 Deadlifts + 2 Hang Power Cleans + 1 Shoulder to Overhead		 95 lbs
Performed as RX
Karen Byers 05/01/2015 Vintage CrossFit None Snatch Balance 5-5-5-5-5 35-45-50-55-60 lbs
Performed as RX
Karen Byers 05/01/2015 Vintage CrossFit None AMRAP 10
50-40-30-20-10
Double Under
Kettlebell Swing
With remaining time max muscle ups/ring dips		 196 reps
Workout Scaled
Karen Byers 04/30/2015 Vintage CrossFit None AMRAP 30
Run 400m
2 Rounds of "Cindy":
5 Pullups
10 Pushups
15 Squats		 5 rounds 430 reps
Performed as RX
Karen Byers 04/29/2015 Vintage CrossFit None 3 RFT
21 Burpees
12 Front Squats, 135/95
3 Rope Climbs		 13m 13s
Workout Scaled
Karen Byers 04/29/2015 Vintage CrossFit None 5 Work Sets
Beginner: 1 Power Clean + 1 Front Squat
Intermediate: 1 Power Clean + 1 Front Squat + 1 Hang Squat Clean
Advanced: 1 Power Clean + 1 Front Squat + 1 Hang Squat Clean + 1 Split Jerk		 65-70-80-85-90 lbs
Performed as RX
Karen Byers 04/23/2015 Vintage CrossFit None AMRAP 12
8 Push Jerks 155/105
12 Toes to bar
16 Calorie Row		 3 rounds 23 reps
Workout Scaled
Karen Byers 04/22/2015 Vintage CrossFit None 5 RFT
15 Deadlifts 185/125
Run 400m		 14m 48s
Workout Scaled
Karen Byers 04/16/2015 Vintage CrossFit None 10 minutes to build to heavy 1-rep hip power snatch 70 lbs
Performed as RX
Karen Byers 04/15/2015 Vintage CrossFit The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 19 rounds 0 reps
Workout Scaled
Karen Byers 04/13/2015 Vintage CrossFit None 3 RFT
7 Ring Muscle Ups (10 C2B Pullups or 14 Pullups/Banded Pullups)
14 Thrusters 95/65
21 Burpees		 14m 17s
Workout Scaled
Karen Byers 04/13/2015 Vintage CrossFit None Front Squat 3-3-3-3-3 85-90-95-100-105 lbs
Performed as RX
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