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Athlete Date Sort Location Workout Name Description Results
Karen Byers 09/03/2015 Vintage CrossFit Back Squat Day 11 Back Squat 3-3-3 @ 89% 140 lbs
Performed as RX
Karen Byers 09/03/2015 Vintage CrossFit None Row 1000m
30 Bar Facing Burpees
15 Push Jerks 165/110		 15m 46s
Workout Scaled
Karen Byers 09/02/2015 Vintage CrossFit None 3 RFT
Run 800m
30 Situps (Advanced GHDSU)
30 KB Swings 53/35		 23m 23s
Performed as RX
Karen Byers 08/28/2015 Vintage CrossFit Back Squat Day 9 Back Squat 5-5-5-5 @ 79% 125 lbs
Performed as RX
Karen Byers 08/28/2015 Vintage CrossFit None 20 Slam Balls (50/30)
35 Pushups
50 Double Unders (Advanced 100 DU)
35 Pushups
20 Slam Balls		 7m 09s
Workout Scaled
Karen Byers 08/27/2015 Vintage CrossFit None 3 rounds of:
10 Push Jerks (M 155/F 105) - Advanced 185/125
20 pistols		 5m 15s
Workout Scaled
Karen Byers 08/26/2015 Vintage CrossFit Rankel Complete as many rounds as possible in 20 minutes of:
225 pound Deadlift, 6 reps
7 Burpee pull-ups
10 Kettlebell swings, 2 pood
Run 200 meters		 5 rounds 15 reps
Workout Scaled
Karen Byers 08/19/2015 Vintage CrossFit None AMRAP 12
6 Muscle Ups (9 Ring Dips for scaling)
12 Box Jumps, 30/24"
18/15 Cal Row		 3 rounds 29 reps
Workout Scaled
Karen Byers 08/17/2015 Vintage CrossFit Back Squat Day 6 Back Squat 5-5-5-5-5 @ 77% 115-120-120-125-125 lbs
Performed as RX
Karen Byers 08/12/2015 Vintage CrossFit None 5 RFT
5 Power Cleans, 205/135
10 Handstand Pushups		 8m 06s
Workout Scaled
Karen Byers 08/10/2015 Vintage CrossFit None Beginners: 10 min to work on High Hang Squat Snatch
Intermediate+: 10 min EMOM - 1 Low Hang Squat Snatch		 85 lbs
Performed as RX
Karen Byers 08/10/2015 Vintage CrossFit None AMRAP 7
3 Power Snatch, 135/85
3 Chest to Bar Pullups
6 Power Snatch
6 Chest to Bar Pullups
9 Power Snatch
9 Chest to Bar Pullups
12/12, 15/15, etc		 44 reps
Workout Scaled
Karen Byers 08/07/2015 2015 Vintage Summer Series Week 3 WOD 1 - Pair 1 2 pairs of two (4 Members, not competing in WODs 2 or 3)
20 Rounds for Time - 15 min CAP
20 Yard Sprint
8 Burpees to a Plate
20 Yard Sprint
Rounds will be performed as a relay and partners must alternate each round. This will be scored as two separate events: The faster Pair being 		9m 59s
Performed as RX
Karen Byers 08/07/2015 2015 Vintage Summer Series Week 3 WOD 1 - Pair 2 2 pairs of two (4 Members, not competing in WODs 2 or 3)
20 Rounds for Time - 15 min CAP
20 Yard Sprint
8 Burpees to a Plate
20 Yard Sprint
Rounds will be performed as a relay and partners must alternate each round. This will be scored as two separate events: The faster Pair being 		13m 58s
Performed as RX
Karen Byers 08/07/2015 2015 Vintage Summer Series Week 3 WOD 2 - Male 1 Male / 1 Female
For Time - 15 min CAP
60 cal Row
50 GHD Sit-ups*
40 4		 15m 14s
Performed as RX
Karen Byers 08/07/2015 2015 Vintage Summer Series Week 3 WOD 2 - Female 1 Male / 1 Female
For Time - 15 min CAP
60 cal Row
50 GHD Sit-ups*
40 4		 15m 9s
Performed as RX
Karen Byers 08/07/2015 2015 Vintage Summer Series Week 3 WOD 3 - Male 1 Male / 1 Female
Every Minute on the Minute until Failure
5 Thrusters (to be completed in a 30 sec lifting window)
*Athletes will start with an empty bar and add weight each minute. Men will add a total of 10 pounds, women will add a total of 5 pounds. Teams may load the bar for working athletes.		 62 reps
Performed as RX
Karen Byers 08/07/2015 2015 Vintage Summer Series Week 3 WOD 3 - Female 1 Male / 1 Female
Every Minute on the Minute until Failure
5 Thrusters (to be completed in a 30 sec lifting window)
*Athletes will start with an empty bar and add weight each minute. Men will add a total of 10 pounds, women will add a total of 5 pounds. Teams may load the bar for working athletes.		 57 reps
Performed as RX
Karen Byers 08/07/2015 2015 Vintage Summer Series Week 3 WOD 4 TBA 53m 40s
Performed as RX
Karen Byers 08/06/2015 Vintage CrossFit None Back Squat 4-4-4-4-4-4 @ 80% 125-125-125-125 lbs
Performed as RX
Karen Byers 08/05/2015 Vintage CrossFit None Row 750m
50 Wall Balls
25 Power Cleans, 135/95		 11m 09s
Workout Scaled
Karen Byers 07/30/2015 Vintage CrossFit SQT Three rounds for time of:
95 pound Ground to overhead, 10 reps
200 yard Shuttle sprint, (4x50 yards)		 5m 36s
Workout Scaled
Karen Byers 07/29/2015 Vintage CrossFit None 3 RFT
Row 500m
12 Burpees
21 Box Jumps 24/20"		 15m 26s
Performed as RX
Karen Byers 07/27/2015 Vintage CrossFit None 24-20-16-12-8 reps of:
Kettlebell Swings 53/35
Overhead Walking Lunge Steps with 50/30# slam ball overhead		 8m 11s
Workout Scaled
Karen Byers 07/24/2015 Vintage CrossFit CrossFit Games Open 13.1 Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible		 151 reps
Workout Scaled
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