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Athlete Date Sort Location Workout Name Description Results
Kala Kowalewicz 06/02/2014 Stars and Stripes CrossFit Suns Out, Guns Out 6 Rounds For Time:

Suicide x1
Pull Up x20
Sprint x1
Ring Row x15
Sand Bag Carry x1
Bent Over Row x10 (95#/55#)		 43m 54s
Performed as RX
Kala Kowalewicz 05/26/2014 Stars and Stripes CrossFit Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 47m 07s
Workout Scaled
Kala Kowalewicz 05/23/2014 Stars and Stripes CrossFit Don't Forget Your MB 20 AMRAP
Sprawl Ball 10
MB Slam x20
MB Clean x30
Wall Ball x40
Russian Twist x50		 2 rounds 52 reps
Workout Scaled
Kala Kowalewicz 05/17/2014 Stars and Stripes CrossFit Going Down 10.9.8.7.6.5.4.3.2.1
Thrusters
Power Cleans
Dead Lift
Calorie Row		 28m 48s
Workout Scaled
Kala Kowalewicz 05/08/2014 Stars and Stripes CrossFit I Need More Chalk! 20 min AMRAP

Pull Up x5
Deadlift x10 (155#/75)
Double Under x15		 10 rounds 0 reps
Performed as RX
Kala Kowalewicz 04/17/2014 Stars and Stripes CrossFit Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 44m 08s
Performed as RX
Kala Kowalewicz 04/16/2014 Stars and Stripes CrossFit Chips and Salsa 1 Round for Time:

Back Squat x20 (65 lb)
Burpee x5
Front Squat x20 (45)
Burpee x5
Pull Up x20 (green and black)
Burpee x5
Box Jump x20
Burpee x5
Med Ball Slam x20 (10 green)
Burpee x5
OH Press x20
Burpee x5
Row 250m
Burpee x5		 13m 42s
Workout Scaled
Kala Kowalewicz 04/08/2014 Stars and Stripes CrossFit Death by Wall Ball EMOTM: 30 min

can not drop the ball, if you drop it you are out.

@ 1 min, 1 wall ball,
@2 min, 2 wall ball,
etc.		 17 rounds 3 reps
Performed as RX
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