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Athlete Date Sort Location Workout Name Description Results
Kacie Roberts 02/28/2013 CrossFit Eclipse Blue Plate Special 3 rounds
30 x pull ups
30x deadlifts (155/108 lbs)
30 x box jumps (24/20")		 20m 11s
Workout Scaled
Kacie Roberts 02/25/2013 CrossFit Eclipse None 50-40-30-20-10 reps
burpees
dumbbell push press (40/30lbs)		 29m 15s
Workout Scaled
Kacie Roberts 02/24/2013 CrossFit Eclipse sweet pea 50-40-30-20-10 reps
double unders
10-20-30-40-50 reps
box jumps (30/24")		 14m 18s
Performed as RX
Kacie Roberts 02/24/2013 CrossFit Eclipse push jerk 6 x 2 reps at 85% 88 lbs
Performed as RX
Kacie Roberts 02/22/2013 CrossFit Eclipse back squat 3 x3 at 85% 123 lbs
Performed as RX
Kacie Roberts 02/22/2013 CrossFit Eclipse Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups		 102 reps
Workout Scaled
Kacie Roberts 02/21/2013 CrossFit Eclipse power cleans 6 x 2reps at 85% 83# lbs
Performed as RX
Kacie Roberts 02/17/2013 CrossFit Eclipse back squat 4 sets of 4 reps at 80% 113 lbs
Performed as RX
Kacie Roberts 02/17/2013 CrossFit Eclipse Team Hidalgo with a partner
For time:
Run 2 miles
Rest 2 minutes
135 pound Squat clean, 20 reps
20 Box jump, 24" box
20 Walking lunge steps with 45lb plate held overhead
20 Box jump, 24" box
135 pound Squat clean, 20 reps
Rest 2 minutes
Run 2 miles

If you've got a twenty pound vest or body armor, wear it.		 36m 07s
Performed as RX
Kacie Roberts 02/14/2013 CrossFit Eclipse None 3 rounds
33x box jumps (24/20")
33 x walking lunges
33 x squats
 11m 58s
Performed as RX
Kacie Roberts 02/11/2013 CrossFit Eclipse Small Three rounds for time of:
Row 1000 meters
50 Burpees
50 Box jumps, 24" box
Run 800 meters		 46m 38s
Performed as RX
Kacie Roberts 02/11/2013 CrossFit Eclipse push jerk push jerk
6 x 3 reps at 75%		 83 lbs
Performed as RX
Kacie Roberts 02/09/2013 CrossFit Eclipse None every minute on the minute for max rounds:
1 x box jump (24/20")

add 1 rep each minute thereafter, continue until failure		 24 reps
Performed as RX
Kacie Roberts 02/08/2013 CrossFit Eclipse Total Eclipse of the Heart 2013 with a partner complete for time:
100 kettlebell swings ( 55/35lbs)
100 hand release push ups
100 wall balls ( 20/14 lbs)
100 sit ups
4 x 400 meter run		 18m 12s
Performed as RX
Kacie Roberts 02/06/2013 CrossFit Eclipse None as many rounds as possible in 20 minutes
run 400 meters
max rep muscle ups		 5 rounds 59 reps
Workout Scaled
Kacie Roberts 02/05/2013 CrossFit Eclipse Randy 75 pound Power snatch, 75 reps for time. 7m 58s
Performed as RX
Kacie Roberts 02/05/2013 CrossFit Eclipse hang power snatch hang power snatch at 70%
8 x 3 reps		 63 lbs
Performed as RX
Kacie Roberts 02/04/2013 CrossFit Eclipse mel 5 rounds
100 meter run
10 x burpees
10 x push ups
10 x mountain climbers
10 x sit ups
10 squats		 11m 48s
Performed as RX
Kacie Roberts 02/03/2013 CrossFit Eclipse Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 13m 13s
Performed as RX
Kacie Roberts 02/03/2013 CrossFit Eclipse push jerk push jerk
8 x 3 reps at 70%		 73 lbs
Performed as RX
Kacie Roberts 01/30/2013 CrossFit Eclipse None 2 rounds
row 800 meters
30 hand release push ups
30 deadlifts (225/155lbs)
30 sit ups
30 wall balls		 19m 54s
Workout Scaled
Kacie Roberts 01/25/2013 CrossFit Eclipse None 5 rounds
10 x clean and jerk ( 155/108lbs)
15 x toes to bar		 21m 05s
Workout Scaled
Kacie Roberts 01/24/2013 CrossFit Eclipse Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 27m 51s
Performed as RX
Kacie Roberts 01/23/2013 CrossFit Eclipse None 5 rounds
500 meter row
20 burpees
15 pendlay row (115/80 lbs)		 26m 00s
Workout Scaled
Kacie Roberts 01/21/2013 CrossFit Eclipse snatch 3-3-2-2-2-1-1-1-1-1 reps 83 lbs
Performed as RX
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