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Athlete Date Sort Location Workout Name Description Results
Kacie Roberts 08/12/2013 CrossFit Eclipse front squat 5 x 3 reps 133 lbs
Performed as RX
Kacie Roberts 08/10/2013 CrossFit Eclipse Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 14m 48s
Performed as RX
Kacie Roberts 08/07/2013 CrossFit Eclipse behind the neck jerk 7 x 1 rep 123 lbs
Performed as RX
Kacie Roberts 08/07/2013 CrossFit Eclipse CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (M 24" box / F 20" box)
12 Push press (M 115 lb / F 75 lb)
9 Toes-to-bar		 6 rounds 27 reps
Performed as RX
Kacie Roberts 08/01/2013 CrossFit Eclipse None 1 mile run
50 burpees		 9m 53s
Performed as RX
Kacie Roberts 08/01/2013 CrossFit Eclipse hang power clean hang power clean 7 x 3 reps 103 lbs
Performed as RX
Kacie Roberts 07/30/2013 CrossFit Eclipse None 15 burpee over the box jumps (20")
15 power cleans ( 135/95lbs)
15 burpee over the box jumps
30 front squats ( 135/95 lbs)
15 burpee over the box jumps
15 jerks ( 135/95lbs)
15 burpee over the box jumps		 13m 10s
Workout Scaled
Kacie Roberts 07/29/2013 CrossFit Eclipse None 20 kettlebell swings ( 70/55lbs)
20 pistols ( alternating)
20 kettlebell swings ( 70/55lbs)
20 pistols ( alternating)
20 hand stand push ups
20 kettlebell swings ( 70/55lbs)
20 handstand push ups
20 kettlebell swings ( 70/55lbs)		 18m 49s
Performed as RX
Kacie Roberts 07/25/2013 CrossFit Eclipse Pain and Propane 3 rounds
10 front squats ( 185/130lbs)
20 chest to bar pull ups		 11m 54s
Workout Scaled
Kacie Roberts 07/25/2013 CrossFit Eclipse clean 1 rm 20 minutes to establish a 1rm clean 138 lbs
Performed as RX
Kacie Roberts 07/23/2013 CrossFit Eclipse None 3 rounds
21 overhead squats ( 95/65lbs)
400 meter run		 10m 35s
Performed as RX
Kacie Roberts 07/23/2013 CrossFit Eclipse deadlift 1rm 20 minutes to establish a 1rm deadlift 243 lbs
Performed as RX
Kacie Roberts 07/22/2013 CrossFit Eclipse None 4 rounds
30 kettlebell swings ( 55/35lbs)
12 hand stand push ups
12 pull ups		 22m 51s
Performed as RX
Kacie Roberts 07/21/2013 CrossFit Eclipse back squat 1rm 20 minutes to establish a new 1 rm back squat 205 lbs
Performed as RX
Kacie Roberts 07/21/2013 CrossFit Eclipse Thriller 3 rounds
10 power cleans ( 135/95lbs)
15 box jumps ( 24/20")		 4m 36s
Performed as RX
Kacie Roberts 07/12/2013 CrossFit Eclipse None 10 x 3 Back Squats at 87.5% 173 lbs
Performed as RX
Kacie Roberts 07/12/2013 CrossFit Eclipse Yep 3 rounds
1000m Row
20 hand release push ups
30 box jumps (20/16)		 18m 41s
Performed as RX
Kacie Roberts 07/11/2013 CrossFit Eclipse mind eraser 20 minute amrap
7 power cleans ( 135/95lbs)
7 burpees
200 meter run		 7 rounds 3 reps
Performed as RX
Kacie Roberts 07/01/2013 CrossFit Eclipse Omar For time:
95 pound barbell Thrusters, 10
15 Bar-facing burpees
95 pound barbell Thrusters, 20
25 Bar-facing burpees
95 pound barbell Thrusters, 30
35 Bar-facing burpees		 12m 30s
Performed as RX
Kacie Roberts 06/28/2013 CrossFit Eclipse None 2 rounds
50 sit ups
40 sumo deadlift high pull ( 75/55lbs)
30 toes to bar
20 dumbbell snatch (40/30lbs alternate arms)		 19m 10s
Performed as RX
Kacie Roberts 06/28/2013 CrossFit Eclipse 1 rm back squat 20 minutes to establish a 1 rm on back squat 208 lbs
Performed as RX
Kacie Roberts 06/27/2013 CrossFit Eclipse Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 ( 70/55lbs)		 12 rounds 0 reps
Workout Scaled
Kacie Roberts 06/26/2013 CrossFit Eclipse None 20 minute amrap:
20 double unders
1 clean and jerk

*after each successful lift you may add no more than 10 lbs total to the bar

* you may choose whatever weight you want for your start, but you cannot move down on weight

* score is the highest clean and jerk you successfully complete		 128 lbs
Performed as RX
Kacie Roberts 06/25/2013 CrossFit Eclipse None 25 pistols ( alternate legs)
25 dumbbell snatch ( 50/40 lbs) ( alternating)
25 pistols ( alternating)
25 box jumps ( 30"/24")
25 push press ( 95/65lbs) ( master's 85/55lbs)
25 box jumps ( 30"/24")
25 push press ( 95/65lbs) (master's 85/55lbs)		 13m 20s
Performed as RX
Kacie Roberts 06/23/2013 CrossFit Eclipse ' 500 meter row
40 overhead squats ( 45/33lbs)
30 Ghd sit ups
20 ring dips
10 chest to bar pull ups		 8m 21s
Workout Scaled
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