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Athlete Date Sort Location Workout Name Description Results
Kacie Roberts 09/25/2013 CrossFit Eclipse Scooter 400m Run
20 Burpee over Box 30/24
400m Run
20 Burpee over Box 30/24
400m Run
20 Burpee over Box 30/24
400m Run		 14m 05s
Performed as RX
Kacie Roberts 09/20/2013 CrossFit Eclipse Ben 10-9-8-7-6-5-4-3-2-1 reps
of squat clean ( 135/95lbs)
run 200 meters between each round		 17m 38s
Workout Scaled
Kacie Roberts 09/20/2013 CrossFit Eclipse None clean and jerk 1 rep max 123 lbs
Performed as RX
Kacie Roberts 09/19/2013 CrossFit Eclipse CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (M 24" box / F 20" box)
12 Push press (M 115 lb / F 75 lb)
9 Toes-to-bar		 7 rounds 11 reps
Performed as RX
Kacie Roberts 09/18/2013 CrossFit Eclipse Dragline as a two person team:
row 1000 meters ( 500 a piece)
400 air squats
300 hand release push ups
150 kettlebell swings ( 70/55lbs)
100 sumo deadlift high pull ( 75/55lbs)

only person working at a time while the other rests		 30m 31s
Performed as RX
Kacie Roberts 09/17/2013 CrossFit Eclipse None 21-15-9 reps

thrusters ( 95/65lbs)
ring dips		 8m 30s
Workout Scaled
Kacie Roberts 09/14/2013 CrossFit Eclipse bubbles as many rounds and reps as possible in 12 minutes

10 burpees
25 double unders		 8 rounds 10 reps
Performed as RX
Kacie Roberts 09/13/2013 CrossFit Eclipse snatch 1 rm 20 minutes to establish a 1 rep max on snatch 93 lbs
Performed as RX
Kacie Roberts 09/13/2013 CrossFit Eclipse None 2 rounds

30 x thrusters ( 135/95lbs)
30 x pull ups		 15m 00s
Workout Scaled
Kacie Roberts 09/12/2013 CrossFit Eclipse Donny 21-15-9-9-15-21 reps for time of:
225 pound Deadlift
Burpee		 20m 01s
Performed as RX
Kacie Roberts 09/11/2013 CrossFit Eclipse Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 24m 03s
Performed as RX
Kacie Roberts 09/09/2013 CrossFit Eclipse Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 11m 14s
Performed as RX
Kacie Roberts 09/04/2013 CrossFit Eclipse None 100 double unders
run 100 meters
30 x deadlifts ( 135/95lbs)
run 100 meters
20 x overhead squats ( 135/95lbs)
run 100 meters
10 x thrusters ( 135/95lbs)
run 100 meters
100 sit ups		 14m 32s
Workout Scaled
Kacie Roberts 09/03/2013 CrossFit Eclipse None row 1km
then
5 rounds
25 pull ups
7 push jerks ( 135/95lbs)		 18m 00s
Workout Scaled
Kacie Roberts 08/30/2013 CrossFit Eclipse Hotshots 19 Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters		 35m 00s
Workout Scaled
Kacie Roberts 08/29/2013 CrossFit Eclipse None 60 burpee onto a box jump ( 24/20")
50 overhead squats ( 75/55lbs)
40 toes to bar
30 sumo deadlift high pull ( 75/55lbs)
20 overhead walking lunges ( 45/35lbs)		 18m 17s
Performed as RX
Kacie Roberts 08/24/2013 CrossFit Eclipse Jet fuel 10-9-8-7-6-5-4-3-2-1 reps
Jerks ( 155/103)

2-4-6-8-10-12-14-16-18-20 reps

pull ups		 20m 56s
Workout Scaled
Kacie Roberts 08/22/2013 CrossFit Eclipse freddy krueger 21-15-9 reps
kettlebell swings ( 70/55lbs)'
burpees		 5m 08s
Performed as RX
Kacie Roberts 08/21/2013 CrossFit Eclipse None shoulder press 2 rm 83 lbs
Performed as RX
Kacie Roberts 08/21/2013 CrossFit Eclipse None amrap in 3 minutes

shoulder press with a 45/33 lbs bar

this is a strict, standing press.

no dipping or pushing off the toes		 55 reps
Performed as RX
Kacie Roberts 08/20/2013 CrossFit Eclipse None 30 burpees
30 pull ups
30 thrusters ( 95/65lbs)
30 double unders
30 kettlebell swings ( 55/35 lbs)
30 wall balls ( 20/14 lbs)
30 box jumps ( 24/20")
30 GHD Sit ups		 14m 55s
Performed as RX
Kacie Roberts 08/17/2013 CrossFit Eclipse open test 20 minute amrap:
50 wall balls
50 double unders
40 box jumps ( 24/20")
40 toe to bar
30 chest to bar pull ups
30 burpees
20 cleans ( 145/100lbs)
20 jerks ( 145/100lbs)
10 snatches ( 140/100 lbs)
10 muscle ups		 0 rounds 240 reps
Performed as RX
Kacie Roberts 08/15/2013 CrossFit Eclipse None for time:
1km row
100 squats		 7m 14s
Performed as RX
Kacie Roberts 08/13/2013 CrossFit Eclipse front squat 5 x 3 reps 133 lbs
Performed as RX
Kacie Roberts 08/12/2013 CrossFit Eclipse Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 12m 03s
Performed as RX
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