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Athlete Date Sort Location Workout Name Description Results
Kacie Roberts 11/16/2013 CrossFit Eclipse None 5 RFT
800m Run
30 KB 55/35
30 Pullups		 33m 51s
Performed as RX
Kacie Roberts 11/15/2013 CrossFit Eclipse 1 RM C&J 1 RM Clean and Jerk (Any Style) 123 lbs
Performed as RX
Kacie Roberts 11/15/2013 CrossFit Eclipse Bubble Butt! 4 RFT - 15min Cap
20 KB Walking Lunge 55/35
20 Burpees
20 MB Clusters 20/14		 15m 00s
Performed as RX
Kacie Roberts 11/14/2013 CrossFit Eclipse Breaking Records 1 RM Squat Clean 143 lbs
Performed as RX
Kacie Roberts 11/14/2013 CrossFit Eclipse Breaking Records 15min AMRAP
200m Run
10 SlamBalls
10 Dips		 6 rounds 14 reps
Workout Scaled
Kacie Roberts 11/11/2013 CrossFit Eclipse Double the Fun 10min AMRAP
6 HSPU
10 BoxJumps 24/20		 10 rounds 0 reps
Performed as RX
Kacie Roberts 11/11/2013 CrossFit Eclipse Double the Fun 4 RFT
400m Run
15 WB 20/14		 10m 18s
Performed as RX
Kacie Roberts 11/08/2013 CrossFit Eclipse IT's Friday! 10-9-8-7-6-5-4-3-2-1
Push Press 115/75
Box Jumps 30/24
After 9,6,3 Run 400m
 12m 01s
Performed as RX
Kacie Roberts 11/05/2013 CrossFit Eclipse A Runner's World 10 RFT
100m Sprint
100m Walk		 10m 53s
Performed as RX
Kacie Roberts 11/01/2013 CrossFit Eclipse None 4 RFT
100ft OH Walking Lunge @ 45/25
30 Box Jump 24/20
20 WB 20/14
10 HSPU		 19m 39s
Performed as RX
Kacie Roberts 10/31/2013 CrossFit Eclipse Chip Chip Chippin WOD:
400m Run
50 DB Snatches
100 DU
50 Slam Balls
100 Situps
50 Burpees		 18m 56s
Performed as RX
Kacie Roberts 10/28/2013 CrossFit Eclipse KBs and Burpees 60 KB Swings 55/35
10 Burpees to Plate 45#
45 KB Swings 55/35
10 Burpees to Plate 45#
30 KB Swings 55/35
10 Burpees to Plate 45#
15 KB Swings 55/35
10 Burpees to Plate 45#		 10m 11s
Performed as RX
Kacie Roberts 10/25/2013 CrossFit Eclipse Lets Get Cleanin' 15min AMRAP
400m Run
10 High Hang PC 115/80
10 WB 20/14		 4 rounds 1 reps
Performed as RX
Kacie Roberts 10/18/2013 CrossFit Eclipse 2x3 3Rounds
10 Front Squats 135/95
10 T2B
-2min Rest
3Rounds
10 Dip Cleans 135/95
20 Hollow Rocks
30 Mountain Climbers		 11m 50s
Performed as RX
Kacie Roberts 10/17/2013 CrossFit Eclipse Time Trial 1,000m Row 3m 56s
Performed as RX
Kacie Roberts 10/17/2013 CrossFit Eclipse None AMRAP 15min
5 Pullups
10 Pushups
15 AirSquats		 11 rounds 0 reps
Performed as RX
Kacie Roberts 10/14/2013 CrossFit Eclipse None "Grace"

30 C&J 135/95		 4m 39s
Performed as RX
Kacie Roberts 10/14/2013 CrossFit Eclipse Double Trouble with 3RFT

7 Front Squats
14 T2B
28 Double Unders		 8m 31s
Workout Scaled
Kacie Roberts 10/12/2013 CrossFit Eclipse Partner WOD Saturday 2,000m ROW
400m WB Run with 20#
75 Thruster 95/65
400m WB Run with 20#
75 Box Jumps 20/16
400m WB Run with 20#
75 Burpees
2,000m Row		 33m 25s
Performed as RX
Kacie Roberts 10/10/2013 CrossFit Eclipse OHS What? 15min AMRAP
10 OHS
10 Dips
400m Run		 4 rounds 0 reps
Workout Scaled
Kacie Roberts 10/07/2013 CrossFit Eclipse ~Metcon Monday~ 1,000m ROW
20 WB 20/14
15 Pullups
10 Push Ups
5 Wall Climbs
400m RUN
5 Wall Climbs
10 Push Ups
15 Pullups
20 WB
1,000m ROW 		19m 49s
Performed as RX
Kacie Roberts 10/04/2013 CrossFit Eclipse Get Fired Up Friday! 5 Rounds
20 Pullups
30 Pushups40 Situps
50 Squats
-Rest 3minutes		 31m 42s
Workout Scaled
Kacie Roberts 10/01/2013 CrossFit Eclipse Flawless Snatches 8min EMOM
5 Power Snatches
7min Rest
8min EMOM
3 OHS
20 DU
5min Rest
8min EMOM
10 Snatch Deadlift
10 GHD/Weighted Situp		 24 rounds 0 reps
Performed as RX
Kacie Roberts 09/30/2013 CrossFit Eclipse Prairie Fire 12-10-8-6-4-2
HSPU
2-4-6-8-10-12
Power Cleans 155/105		 11m 14s
Workout Scaled
Kacie Roberts 09/27/2013 CrossFit Eclipse TGIF 12min AMRAP

20 HRPU
15 KB 55/35
20 Situps		 5 rounds 41 reps
Performed as RX
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