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Athlete Date Sort Location Workout Name Description Results
Kacie Roberts 01/25/2014 CrossFit Eclipse Bear Complex 5 Sets of
7 UB Rounds of
Power Clean
Front Squat
Push Press
Back Squat
Push Press

For Max Completed Load		 73 lbs
Performed as RX
Kacie Roberts 01/24/2014 CrossFit Eclipse CrossFit Games Open 13.3 Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups		 0 rounds 240 reps
Performed as RX
Kacie Roberts 01/23/2014 CrossFit Eclipse CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 5m 46s
Performed as RX
Kacie Roberts 01/23/2014 CrossFit Eclipse Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 6m 47s
Performed as RX
Kacie Roberts 01/20/2014 CrossFit Eclipse Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 14m 14s
Performed as RX
Kacie Roberts 01/16/2014 CrossFit Eclipse Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 7m 53s
Performed as RX
Kacie Roberts 01/14/2014 CrossFit Eclipse RX 155/105 For Time
12 DeadLifts
12 Hang Power Cleans
50 Double Unders
9 DL
9 HPC
50 DU
6 DL
6 HPC
50 DU		 9m 38s
Performed as RX
Kacie Roberts 01/14/2014 CrossFit Eclipse RX 155/105 For Time
12 DeadLifts
12 Hang Power Cleans
50 Double Unders
9 DL
9 HPC
50 DU
6 DL
6 HPC
50 DU		 9m 38s
Performed as RX
Kacie Roberts 01/13/2014 CrossFit Eclipse HSPU For Time
400m Run/Row
40 HandStand PushUps
400m Run/Row
30 HandStand PushUps
400m Run/Row
20 HandStand PushUps		 8m 39s
Workout Scaled
Kacie Roberts 01/10/2014 CrossFit Eclipse CrossFit Games Open 13.1 Proceed through the sequence below completing as many reps as possible in 17 minutes of:

40 Burpees
30 Snatches 75/45
30 Burpees
30 Snatches 135/75
20 Burpees
30 Sntaches 165/100
10 Burpees
30 Snatches 210/120		 150 reps
Performed as RX
Kacie Roberts 01/08/2014 CrossFit Eclipse Back to the Basics 3 Rds For Time
400m Run/Row
35 Pushups
35 Situps
400m
25 Pushups
25 Situps
400m
15 Pushups
15 Situps		 10m 37s
Performed as RX
Kacie Roberts 01/07/2014 CrossFit Eclipse OHS 15min AMRAP
20 DU
3 OHS 95/65
20 DU
6 OHS
20 DU
9 OHS
etc
Score is Total OHS		 89 reps
Performed as RX
Kacie Roberts 01/03/2014 CrossFit Eclipse 21-15-9 800m Row
21-15-9
Weighted Situps 25/15
Each Leg OverHead Lunges 45/25
800m Row		 12m 55s
Performed as RX
Kacie Roberts 12/20/2013 CrossFit Eclipse Jello Legs 50-40-30-20-10
Slam Balls
10-20-30-40-50
BoxJumps		 10m 01s
Performed as RX
Kacie Roberts 12/18/2013 CrossFit Eclipse Pistols! 5 RFT
10 Pistols Firebreathers: 25/15#
10 Strict Pullups
10 HSPU
50 DUs		 21m 37s
Workout Scaled
Kacie Roberts 12/17/2013 CrossFit Eclipse Front Squat Max Front Squat Max 178 lbs
Performed as RX
Kacie Roberts 12/13/2013 CrossFit Eclipse Double Double Unders Annie 100 DU
50 Situps
80 DU
40 Situps
60 DU
30 Situps
40 DU
20 Situps
20 DU
10 Situps		 13m 18s
Performed as RX
Kacie Roberts 12/11/2013 CrossFit Eclipse 14 Days! 21-15-9
Burpees
KB Swings 70/55
Box Jumps 		7m 55s
Performed as RX
Kacie Roberts 12/09/2013 CrossFit Eclipse AMRAP IT UP! AMRAP 5min
5 Pushups
5 Pullups 		6 rounds 9 reps
Performed as RX
Kacie Roberts 12/09/2013 CrossFit Eclipse AMRAP IT UP! AMRAP 5min
50 Squats
50 Lunges		 1 rounds 76 reps
Performed as RX
Kacie Roberts 12/07/2013 CrossFit Eclipse Enjoying the Weather 800m Run
40 Handstand Pushups
800m Run
40 KB Swings
800m Run
40 Hand Release Pushups
800m Run 		29m 31s
Performed as RX
Kacie Roberts 12/06/2013 CrossFit Eclipse Baby it's Cold Outside 2 Rounds of 1min work and 30 sec rest/rotate
Row
DU
Burpeess
Situps - GHDs for FIrebreathers
Squats - Goblet for Firebreathers
Mountain Climbers 		523 reps
Performed as RX
Kacie Roberts 11/27/2013 CrossFit Eclipse Thanksgiving Eve WB - Score 148 reps
Performed as RX
Kacie Roberts 11/25/2013 CrossFit Eclipse All Male Review 10 Power Snatches 115/80
20 Pullups
30 Box Jumps 24/20
40 KBs 55/35
30 Box Jumps 24/20
20 Pullups
10 Power Snatches 115/80		 11m 06s
Performed as RX
Kacie Roberts 11/21/2013 CrossFit Eclipse None 5RFT
12 DL 155/108
9 HPC 155/108
6 Push Jerk 155/108		 16m 56s
Workout Scaled
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