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Athlete Date Sort Location Workout Name Description Results
Kacie Roberts 05/30/2014 CrossFit Eclipse Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 14m 26s
Performed as RX
Kacie Roberts 05/16/2014 CrossFit Eclipse Oh Sunny Day For Time
100 KB Swings
70/55		 9m 55s
Performed as RX
Kacie Roberts 05/08/2014 CrossFit Eclipse Power Lifting 12min AMRAP
10 DeadLifts
10 StepUps
10 Pushups

Men: 185;195;205;215;225;235etc
Women 135;145;155;165;175;185 .. etc
Start at the starting weight and increase by 10 pounds each round.		 8 rounds 0 reps
Performed as RX
Kacie Roberts 05/06/2014 CrossFit Eclipse Strict Press Max None 93 lbs
Performed as RX
Kacie Roberts 05/06/2014 CrossFit Eclipse Push Press Max 1 RM Push Press 133 lbs
Performed as RX
Kacie Roberts 05/06/2014 CrossFit Eclipse Traps 5rds
200ft Bear Crawl
15 Burpees		 12m 17s
Performed as RX
Kacie Roberts 05/05/2014 CrossFit Eclipse For Time 1000m Run
50 Pullups
50 Squats
50 KB
50 Situps
1000m Run		 20m 20s
Performed as RX
Kacie Roberts 04/24/2014 CrossFit Eclipse Time to Clean 10min AMRAP
10 Push Press 135/95
10 Box Jumps 24/20		 5 rounds 6 reps
Performed as RX
Kacie Roberts 04/14/2014 CrossFit Eclipse Complex 1 PC + 1 HPC + 2 F.S + 2 GTO

Score is Max Weight used without touching the ground. 		123 lbs
Performed as RX
Kacie Roberts 04/14/2014 CrossFit Eclipse 3 Rounds 3 Rounds
6 Ground to Overhead 135/95
12 Front Rack Lunge
30 Double Unders 		8m 15s
Performed as RX
Kacie Roberts 04/10/2014 CrossFit Eclipse 6 Rounds 6 Rounds
20 Double Unders
10 Toes to Bar
5 Overhead Squat 145/105		 11m 51s
Workout Scaled
Kacie Roberts 04/10/2014 CrossFit Eclipse 6 Rounds 6 Rounds
20 Double Unders
10 Toes to Bar
5 Overhead Squat 145/105		 11m 51s
Workout Scaled
Kacie Roberts 03/14/2014 CrossFit Eclipse CrossFit Open 14.3 Workout 14.3
8 minute AMRAP:
10 deadlifts, 135 / 95 lb.
15 box jumps, 24 / 20 inch
15 deadlifts, 185 / 135 lb.
15 box jumps, 24 / 20 inch
20 deadlifts, 225 / 155 lb.
15 box jumps, 24 / 20 inch
25 deadlifts, 275 / 185 lb.
15 box jumps, 24 / 20 inch
30 deadlifts, 315 / 205 lb.
15 box jumps, 24 / 20 inch
35 deadlifts, 365 / 225 lb.
15 box jumps, 24 / 20 inch		 130 reps
Performed as RX
Kacie Roberts 02/27/2014 CrossFit Eclipse Open Ready! 15min AMRAP
10 Dips
20 Burpees
30 Box Jumps 24/20
400m Run
50 DU
400m Run
30 KB 55/35
20 WB 20/14
10 Dips or MU 		1 rounds 5 reps
Performed as RX
Kacie Roberts 02/24/2014 CrossFit Eclipse EMOMs Power Clean Weight Used 93 lbs
Performed as RX
Kacie Roberts 02/24/2014 CrossFit Eclipse EMOMs Power Snatch Weight Used 73 lbs
Performed as RX
Kacie Roberts 02/24/2014 CrossFit Eclipse EMOMs Thruster Weight Used 73 lbs
Performed as RX
Kacie Roberts 02/21/2014 CrossFit Eclipse Cleans 10min AMRAP
30 Cleans 95/65
30 Cleans 155/105
30 Cleans 185/125
AMRAP CLEANS 225/155		 62 reps
Performed as RX
Kacie Roberts 02/21/2014 CrossFit Eclipse Pullups 3xME Pullups = Total Number of Reps 38 reps
Performed as RX
Kacie Roberts 02/17/2014 CrossFit Eclipse 7 Rounds 7 Rounds
15 KB Swings 55/35
15 Power Cleans 115/75
15 Box Jumps 20/16		 6 rounds 7 reps
Performed as RX
Kacie Roberts 02/14/2014 CrossFit Eclipse We Love WBs 4 Rounds for Time
10 WB Situps
20 WallBalls 20/14 10'
30 WB Lunges
400m WB Run		 20m 19s
Performed as RX
Kacie Roberts 02/13/2014 CrossFit Eclipse Party Time 15-12-9-6-3
Pullups
Hang Power Snatch 95/65
Pushups		 12m 07s
Performed as RX
Kacie Roberts 02/12/2014 CrossFit Eclipse Cardio Attack For Time
200m Run
1 Rope Climb
20 Power Cleans 135/95
200m Run
1 Rope Climb
20 Front Squats 135/95
200m Run
1 Rope Climb
20 Deadlift 135/95
200m Run
1 Rope Climb
20 Bar Over Burpees
200m Run
1 Rope Climb
20 HSPU 		20m 14s
Performed as RX
Kacie Roberts 02/04/2014 CrossFit Eclipse Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 11m 12s
Workout Scaled
Kacie Roberts 01/27/2014 CrossFit Eclipse CrossFit Games Open 13.4 Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.		 70 reps
Performed as RX
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