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Athlete Date Sort Location Workout Name Description Results
Kacie Roberts 12/17/2012 CrossFit Eclipse clean and jerk 1rm clean and jerk 1 rm 108 lbs
Performed as RX
Kacie Roberts 12/16/2012 CrossFit Eclipse snatch 1 rm snatch 1m 83 lbs
Performed as RX
Kacie Roberts 12/16/2012 CrossFit Eclipse None 10 sumodeadlift high pulls (115/75 lbs) demo video

10 burpees over the bar

2 muscle ups

8 sumodeadlifts high pulls

8 burpees over the bar

2 muscle ups

6 sumodeadlift high pull

6 burpees over the bar

2 muscle ups

4 sumodeadlift high pull

4 burpees over the bar

2 muscle ups

2 sumo deadlift high pulls

2 burpee over the bar

2 muscle ups		 5m 38s
Workout Scaled
Kacie Roberts 12/13/2012 CrossFit Eclipse Belly flop 21-15-9 reps
row for calories
burpees		 6m 52s
Performed as RX
Kacie Roberts 12/13/2012 CrossFit Eclipse push jerk 1 rm 12 minutes for push jerk 1 rm 113 lbs
Performed as RX
Kacie Roberts 12/12/2012 CrossFit Eclipse Sizzup 5 rounds for time
15 deadlifts ( 225/155)
35 x sit ups		 11m 46s
Workout Scaled
Kacie Roberts 12/11/2012 CrossFit Eclipse upside down 5 rounds for time
20 hand release push ups
40 air squats
200 meter run		 15m 00s
Performed as RX
Kacie Roberts 12/06/2012 CrossFit Eclipse Daniel For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups		 21m 51s
Workout Scaled
Kacie Roberts 12/04/2012 CrossFit Eclipse Crow's Nest as many rounds as possible in 20 minutes:
15 x double unders
10 x handstand push ups
15 x kettle bell swings ( 55/35 lbs)
 8 rounds 4 reps
Workout Scaled
Kacie Roberts 12/03/2012 CrossFit Eclipse Heyo 21-15-9 reps
overhead squats
ring dips		 63# lbs
Performed as RX
Kacie Roberts 12/02/2012 CrossFit Eclipse Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 256 reps
Performed as RX
Kacie Roberts 11/30/2012 CrossFit Eclipse black widow using the same load on the barbell:
30 x front squats
400 meter run
30 x power snatches
400 meter run
30x power clean
400 meter run
30 x deadlifts
 16m 13s
Workout Scaled
Kacie Roberts 11/29/2012 CrossFit Eclipse Nosy pepper 30 toes to bar

20 thrusters ( 115/75 lbs)

Run 800 meters

20 thrusters ( 115/75 lbs)

30 toes to bar		 14m 32s
Performed as RX
Kacie Roberts 11/27/2012 CrossFit Eclipse bacon bites 3 rounds
10 x squat cleans (135/95 lbs)
20 x box jumps (24/20")		 7m 49s
Workout Scaled
Kacie Roberts 11/26/2012 CrossFit Eclipse Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 10m 52s
Performed as RX
Kacie Roberts 11/25/2012 CrossFit Eclipse Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 11 rounds 2 reps
Workout Scaled
Kacie Roberts 11/20/2012 CrossFit Eclipse good gravy 5 rounds for time
12 x push press (115/80lbs)

40 meter shuttle run (4 x 10 meters)

8 x squat snatch ( 115/ 80lbs) 		9m 56s
Workout Scaled
Kacie Roberts 11/19/2012 CrossFit Eclipse None 4 rounds
15 handstand push ups
25 kettlebell swings (55/35 lbs)		 15m 41s
Workout Scaled
Kacie Roberts 11/15/2012 CrossFit Eclipse None 21-18-15-12-9-6-3 reps
sumo deadlift high pull (95/65lbs)
lateral box jumps ( 24/20")		 11m 57s
Performed as RX
Kacie Roberts 11/14/2012 CrossFit Eclipse the juice is worth the squeeze 30 x hang cleans (225/153lbs)

50 x one legged squats, alternating legs
2km row

*for every 1 lb below the rx'd weight you will begin the workout with 1 burpee

(example: 225-185= 40 lbs less of the rx weight. 40 burpees before the cleans)		 25m 47s
Workout Scaled
Kacie Roberts 11/14/2012 CrossFit Eclipse None run 1 mile or row 1600 meters
40 chest to bar pull ups		 11m 49s
Workout Scaled
Kacie Roberts 11/12/2012 CrossFit Eclipse None as many rounds as possible in 12 minutes
5 handstand push ups
7 dumbbell push press (40/35 lbs)		 7 rounds 2 reps
Workout Scaled
Kacie Roberts 11/06/2012 CrossFit Eclipse all nighter "All Nighter"

as many reps as possible in 3 minutes

5 hang squat clean ( 185/130 lbs) demo video

5 burpees

rest 1 minute

as many reps as possible in 3 minutes

5 power cleans ( 185/130 lbs) demo video

7 box jumps (30/24 ")

rest 1 minute

as many reps as possible in 3 minutes

5 hang squat cleans (185/130 lbs)

5 burpees		 9 rounds 12 reps
Workout Scaled
Kacie Roberts 11/04/2012 CrossFit Eclipse Money 50 kettlebell swings (55/35 lbs)
then
3 rounds
15 jumping squats (45/33 lbs)
10 lateral jump on a box (20") left and right counts as 1

then
30 kettlebell swings (55/35 lbs)

*15 burpee penalty for every time you break a set of the kettlebell swings at the end of the workout		 9m 07s
Performed as RX
Kacie Roberts 10/31/2012 CrossFit Eclipse classic for time
50 burpees
50 chest to bar pull ups
50 push jerks (155/105lbs)		 20m 35s
Workout Scaled
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