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Athlete Date Sort Location Workout Name Description Results
Kacie Roberts 01/21/2013 CrossFit Eclipse None row 500 meters
30 hand release push ups
row 300 meters
20 hand release push ups
row 100 meters
10 hand release push ups		 6m 39s
Performed as RX
Kacie Roberts 01/20/2013 CrossFit Eclipse None complete as many rounds/reps as possible in 20 minutes:

5 chest to bar pull ups

10 wall balls ( 20/14 lbs) at 10 foot target

15 kettlebell swings ( 55/35 lbs)		 8 rounds 19 reps
Performed as RX
Kacie Roberts 01/17/2013 CrossFit Eclipse None 7 rounds for time
12 thrusters ( 75/55 lbs)
9 toes to bar
200 meter run/row		 18m 45s
Performed as RX
Kacie Roberts 01/17/2013 CrossFit Eclipse None 30 handstand push ups

50 back extensions

30 knees to elbows

30 deadlifts ( 225/155 lbs)

30 dumbbell push press ( 40/30 lbs)

50 kettlebell swings ( 55/35 lbs)

row 20 calories

10 muscle ups		 24m 15s
Workout Scaled
Kacie Roberts 01/16/2013 CrossFit Eclipse back squat 5-5-3-3-3-1-1-1-1-1 rep 178 lbs
Performed as RX
Kacie Roberts 01/16/2013 CrossFit Eclipse CrossFit Games Open 12.1 Complete as many reps as possible in 7 minutes of:
Burpees

Both hands must touch a target 6 inches above reach		 95 reps
Performed as RX
Kacie Roberts 01/13/2013 CrossFit Eclipse Tabata This Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".		 45 reps
Performed as RX
Kacie Roberts 01/10/2013 CrossFit Eclipse None 50 kettle bell swings (55/35lbs)
5 push press (95/65lbs)
40 kettlebell swings
10 push press
30 kettlebell swings
15 push press
20 kettlebell swings
20 push press
10 kettlebell swings
25 push press		 15m 40s
Performed as RX
Kacie Roberts 01/09/2013 CrossFit Eclipse None five rounds:
7 deadlift ( 275/190 lbs)
30 squats
7 handstand push ups		 11m 26s
Workout Scaled
Kacie Roberts 01/07/2013 CrossFit Eclipse None 3 rounds for time
50 squats
25 sit ups		 6m 06s
Performed as RX
Kacie Roberts 01/07/2013 CrossFit Eclipse clean 3-3-3-3-3-3-3reps clean ( squat or power)
3-3-3-3-3-3-3reps		 103 lbs
Performed as RX
Kacie Roberts 01/06/2013 CrossFit Eclipse rockstar Five rounds for time:

50 double unders

10 push jerks ( 185/130lbs)

rest 1 minute		 17m 11s
Workout Scaled
Kacie Roberts 01/03/2013 CrossFit Eclipse communication breakdown 5 rounds for time

20 push press ( 95/65lbs)

30 box jumps (24/20")

40 hand release push ups

50 double unders		 27m 56s
Workout Scaled
Kacie Roberts 01/03/2013 CrossFit Eclipse Bradley 10 rounds for time of:
Sprint 100 meters
10 Pull-ups
Sprint 100 meters
10 Burpees
Rest 30 seconds		 32m 36s
Performed as RX
Kacie Roberts 01/01/2013 CrossFit Eclipse None emom for 2o minutes
even numbers = 5 power cleans
odd numbers = 5 handstand push ups		 83 lbs
Performed as RX
Kacie Roberts 12/30/2012 CrossFit Eclipse Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 28m 30s
Workout Scaled
Kacie Roberts 12/27/2012 CrossFit Eclipse cottage cheese and flying squirrels amrap in 20 minutes
15 push jerks (95/65)
10 jumping lunges
5 ring dips		 8 rounds 0 reps
Workout Scaled
Kacie Roberts 12/24/2012 CrossFit Eclipse whats a body good for? 400 x flutter kicks (total for both the left and right side)

100 x sit ups

100 x leg lifts

100 x squats

50 x push ups

50 x pull ups

400 x mountain climbers (total for both the left and right side)		 31m 13s
Performed as RX
Kacie Roberts 12/24/2012 CrossFit Eclipse 3 rm thruster None 103 lbs
Performed as RX
Kacie Roberts 12/21/2012 CrossFit Eclipse Karen For time:
150 Wallball shots, 20 pound ball		 7m 15s
Performed as RX
Kacie Roberts 12/21/2012 CrossFit Eclipse deadlift 1rm deadlift 1 rm 215 lbs
Performed as RX
Kacie Roberts 12/19/2012 CrossFit Eclipse None 42 calorie row

21 overhead squats (115/75 lbs)

30 calorie row

15 overhead squats (115/75lbs)

18 calorie row

9 overhead squats (115/75 lbs)		 12m 57s
Performed as RX
Kacie Roberts 12/18/2012 CrossFit Eclipse box jump max height in inches 36 in
Performed as RX
Kacie Roberts 12/18/2012 CrossFit Eclipse Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 7m 55s
Workout Scaled
Kacie Roberts 12/17/2012 CrossFit Eclipse None 10-8-6-4-2 reps
front squats (185/135 lbs)
handstand push ups		 9m 23s
Workout Scaled
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