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Athlete Date Sort Location Workout Name Description Results
Kacie Roberts 12/23/2014 CrossFit Eclipse CrossFit Open 14.1 Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps		 5 rounds 32 reps
Performed as RX
Kacie Roberts 12/19/2014 CrossFit Eclipse None WOD: 4 Rounds For Time:
- 5 Hang Power Snatch (115/75)
- 25 Wall Balls (20/14)
- 10 Split Jumps		 8m 16s
Performed as RX
Kacie Roberts 11/24/2014 CrossFit Eclipse None WOD: 9 min AMRAP

- 9 Deadlifts (165/105)

- 9 Burpee over bar

- 9 Push Jerk (165/105)		 3 rounds 18 reps
Performed as RX
Kacie Roberts 11/13/2014 CrossFit Eclipse None WOD: 4 RFT
- 6 Deadlifts (275/185)
- 12 Goblet Squats (55/35)
- 400 m Run/Row		 13m 45s
Performed as RX
Kacie Roberts 11/11/2014 CrossFit Eclipse None WOD: 12 min. AMRAP

- 9 KBS (55/35)
- 6 Slam Balls (20/15)
- 3 CTB Pull Ups		 11 rounds 9 reps
Performed as RX
Kacie Roberts 11/03/2014 CrossFit Eclipse None WOD: 15 min. AMRAP
- 10 KBS (70/53)
- 10 Burpees
- 10 Push Jerks (135/95)		 4 rounds 25 reps
Performed as RX
Kacie Roberts 10/28/2014 CrossFit Eclipse None WOD: 12 min. AMRAP
- 5 Squat Cleans (135/95)
- 5 Ball Slams (20/15)
- 5 HSPU		 7 rounds 4 reps
Performed as RX
Kacie Roberts 10/28/2014 CrossFit Eclipse None 1 Rep Max Back Squat 193 lbs
Performed as RX
Kacie Roberts 10/21/2014 CrossFit Eclipse None 11 min. AMRAP (3,6,9,12)
- 3 Wall Balls (20/14)
- 3 Box Jumps (24/20)
- 3 Deadlifts (95/135)		 237 reps
Performed as RX
Kacie Roberts 10/20/2014 CrossFit Eclipse None WOD: 10 min. AMRAP

2 Hang Cleans (135/95)
2 STO (135/95)
2 Front Squats (135/95)
4
4
4

* up by 2 every round		 94 reps
Performed as RX
Kacie Roberts 10/13/2014 CrossFit Eclipse Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps(24/20)		 11m 50s
Performed as RX
Kacie Roberts 10/11/2014 CrossFit Eclipse None WOD: For time.
- 100 double-unders
- 21 front squats (115/80)
- 21 push presses (115/80)
- 100 double-unders
- 15 front squats (115/80)
- 15 push presses (115/80)
- 100 double-unders
- 9 front squats (115/80)
- 9 push presses (115/80)		 16m 43s
Performed as RX
Kacie Roberts 10/10/2014 CrossFit Eclipse None 10 min. Ascending ladder

2 Thrusters (115/75)
2 Burpees over the Bar
4
4
Etc.		 94 reps
Performed as RX
Kacie Roberts 10/08/2014 CrossFit Eclipse None 2 person team 20 min. AMRAP
- 10 Pull Ups
- 10 Push Ups
- 10 KBS (70/55)
*one partner completes a round		 12 rounds 26 reps
Performed as RX
Kacie Roberts 10/08/2014 CrossFit Eclipse Snatches 10 min. EMOM
- 2 Snatches		 83 lbs
Performed as RX
Kacie Roberts 10/06/2014 CrossFit Eclipse None In 12 min. Get as far as you can

- 10 Hang Power Cleans (155/105)
- 10 STO (155/105)
- 10 Burpees
- 20 Hang Power Cleans
- 20 STO
- 20 Burpees
- 30 Hang Power Cleans
- 30 STO
- 30 Burpees		 73 reps
Performed as RX
Kacie Roberts 09/29/2014 CrossFit Eclipse 7 7 Rounds
- 7 Handstand push-ups
- 7 Thruster (135/95lbs)
- 7 Knees to elbows
- 7 Deadlift (245/170lbs)
- 7 Burpees
- 7 Kettlebell swings (70/53lbs)
- 7 Pull ups		 35m 00s
Performed as RX
Kacie Roberts 09/18/2014 CrossFit Eclipse Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 14m 43s
Performed as RX
Kacie Roberts 09/15/2014 CrossFit Eclipse wod 15-12-9-6-3
- Burpees
- Power clean (95/65)
- Sit Ups		 6m 16s
Performed as RX
Kacie Roberts 07/01/2014 CrossFit Eclipse Back Squat Max 1 Rep Back Squat Max 213 lbs
Performed as RX
Kacie Roberts 07/01/2014 CrossFit Eclipse Push Press Max 1 Rep Push Press Max 133 lbs
Performed as RX
Kacie Roberts 07/01/2014 CrossFit Eclipse Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 11m 16s
Performed as RX
Kacie Roberts 06/27/2014 CrossFit Eclipse Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 11m 56s
Workout Scaled
Kacie Roberts 06/10/2014 CrossFit Eclipse None For Time
200m Farmers Carry 55/35 KBs
20 Box Jumps 30/24
200m Plate Carry 45/25
20 Box Jumps
200m Plate Carry 45/25
20 Box Jumps
200m Farmers Carry 55/35 KBs 		11m 38s
Performed as RX
Kacie Roberts 06/04/2014 CrossFit Eclipse Oh Bears! 3 rounds
15 One Arm DB Snatch 50/35
30 Mountain Climbers
60 Situps
100ft Bear Crawl 		17m 25s
Performed as RX
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