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Athlete Date Sort Location Workout Name Description Results
Nick VanderMolen 09/11/2015 Crossfit Haymaker 150911 Complete as many rounds as possible in 6 minutes:
10 Burpee Box Jump-Overs (24/20)
15 Deadlifts (185/135 lbs)
20 Pull-Ups
25 Wall Ball Shots (20/14 lbs)
30 Double-Unders
Rest 4 minutes, and then repeat.
Note rounds and reps for both sets separately.		 219 reps
Performed as RX
Nick VanderMolen 09/10/2015 Crossfit Haymaker 150910 For Time:
400m Run
50 Burpees
5 Snatch (175 / 115)
1 Legless Rope Climb

On 150810 we did this chipper in reverse.		 5m 58s
Workout Scaled
Nick VanderMolen 09/09/2015 Crossfit Haymaker 150909 3 rounds for time
10 HSPU
50 double unders
200 meter farms carry		 10m 24s
Performed as RX
Nick VanderMolen 08/31/2015 Crossfit Haymaker 150831 5 gallon challenge
400 meter run with 5 gallon jug
36 kb swings
400 meter run 5 gallons
30 kb swings
400 meter run 5 gallons
24 kb swings
400 meter run 5 gallons
 23m 47s
Performed as RX
Nick VanderMolen 08/20/2015 Crossfit Haymaker 150820 With a running clock
A) 1 mile run

At 10 minutes
B) 7 minute AMRAP
10 pull-ups
20 push-ups
30 squats

When the clock hits 20 minutes
1 mile run

*post total times of both runs combined
*put separate times and number of reps in part B in comments
 13m 21s
Performed as RX
Nick VanderMolen 08/19/2015 Crossfit Haymaker 150819 7 minute AMRAP
1 rope climb
3 deadlift (315/225)
5 strict handstand push-ups		 59 reps
Workout Scaled
Nick VanderMolen 08/18/2015 Crossfit Haymaker 150818 3 rounds for time
400 meter run
10 snatch (75/55)
8/6 CTB		 10m 41s
Performed as RX
Mark van Miltenburg 08/14/2015 Unscared Crossfit Snatch Deadlift None 3 rounds 3 reps
Workout Scaled
Nick VanderMolen 08/12/2015 Crossfit Haymaker Jug Challenge B.
Jug Challenge:
KB Swing Biathalon For Time:
Run 400m
36 KB Swings
Run 400m
30 KB Swings
Run 400m
24 KB Swings
*If you break up any set (i.e. drop the KB) you owe a 200m penalty run before continuing!
**Must carry 1 of the water jugs for each running segment.		 17m 59s
Performed as RX
Nick VanderMolen 08/11/2015 Crossfit Haymaker 150811 5 minute amrap
15 toes to bar
15 clean and jerk (135/95)
*rest 2 minutes
5 minute amrap
50 wall balls
100 double unders

*record total reps		 167 reps
Workout Scaled
Nick VanderMolen 08/10/2015 Crossfit Haymaker 150810 For time:
1 rope climb
5 snatch (115/75)
50 burpees
400 meter run		 7m 15s
Workout Scaled
Nick VanderMolen 08/06/2015 Crossfit Haymaker Bear Down 4 rounds for time:
50 ft bear crawl
30 push-ups
50 ft bear crawl
40 sit-ups
50 ft bear crawl
50 squats		 19m 04s
Performed as RX
Nick VanderMolen 07/29/2015 Crossfit Haymaker 150729 For Time:
Row 500 Meters
100 Double Unders
30 Toes to Bar
Run 400 Meters
30 CTB Pullups
5 Thrusters (185/135)
2 Rope Climbs		 13m 27s
Workout Scaled
Nick VanderMolen 07/28/2015 Crossfit Haymaker Death by Burpees First minute 2 burpees
Second minute 4 burpees
Third minute 6 burpees
Continue in the pattern until you fail to complete the burpees in the minute		 8 rounds 105 reps
Performed as RX
Nick VanderMolen 07/27/2015 Crossfit Haymaker Row 500 Meter 500 Meter Row For Time 1m 37s
Performed as RX
Nick VanderMolen 07/17/2015 Crossfit Haymaker 150717 2 rounds of

3 minute AMRAP
10 Wallball
10 CTB
*rest 2 minutes
3 minute AMRAP
5 squat clean (135/95)
10 box jump (30/24)
*rest 2 minutes
3 minute AMRAP of
5 muscle ups
5 snatch (105/75)
*rest 2 minutes		 129 reps
Workout Scaled
Nick VanderMolen 07/16/2015 Crossfit Haymaker 150716 12 minutes
500 meter row followed by:
AMRAP of
15 deficit HSPU
30 wallballs
60 double unders

Compare to 150309		 115 reps
Performed as RX
Nick VanderMolen 07/07/2015 Crossfit Haymaker 150707 For Time:
Row 1000 meters
50 toes to bar
100 DU
50 GHD Sit-ups
350 Single/50 DU		 21m 00s
Workout Scaled
Nick VanderMolen 06/26/2015 Crossfit Haymaker 150626 WOD: For Time
3 Rope Climb
10 HSPU
20 Power Cleans (95/65)
30 Box Jump
3 Rope Climb
30 Box Jump
20 Power Clean
10 HSPU
3 Rope Climb		 13m 38s
Performed as RX
Nick VanderMolen 06/23/2015 Crossfit Haymaker 150623 15-12-9
Muscle ups
OHS (135/95)

Followed Immediately by:
200 Double Unders for Time		 11m 29s
Workout Scaled
Mark Villarin 04/18/2014 River City Strength None 12 x 2 Box Squats 65 % of 1RM lbs
Performed as RX
K V 07/20/2012 CR8 CrossFit Deadlift Deadlift

1-1-1-1-1		 345# lbs
Performed as RX
K V 07/20/2012 CR8 CrossFit Push Press Push Press

1-1-1-1-1		 170# lbs
Performed as RX
K V 07/17/2012 CR8 CrossFit Outlaw Conditioning WOD 3 rounds for time/reps of:

5 Cleans (full squat) to Thrusters 95#/45#
50 Double-Unders
5 Cleans (full squat) to Thrusters 95#/45#

*Rest 1 minute.

1 minute Max Effort Burpee

*Rest 1 minute, then begin the next round		 20m 14s
Performed as RX
K V 07/06/2012 CR8 CrossFit Randy 75 pound Power snatch, 75 reps for time. 7m 04s
Performed as RX
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