Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Justin S 08/18/2015 Vintage CrossFit None 4 RFT
9 Hang Power Snatch, 95/65
15 Burpees
Run 400m		 17m 26s
Workout Scaled
Justin Schellenberg 08/14/2015 das Haus der heißen Eisen Squat and Lift Squat 5-5-5-5-5-5-5-5
95-115-135-155-155-155-155-155

Deadlift 5-5-5-5-5-5-5
115-135-155-155-155-155-155

L Sit Chinups 5-5-5

Chinups 5-5		 100 reps
Performed as RX
Justin S 08/13/2015 Vintage CrossFit None Run 800m
21 Front Squats, 95/65
12 Bar Facing Burpees
15 Front Squats
9 Bar Facing Burpees
9 Front Squats
6 Bar Facing Burpees		 9m 44s
Workout Scaled
Justin Schellenberg 08/13/2015 das Haus der heißen Eisen What isn't sore Bench Press 5-5-5-5-5
200-200-200-200-200(1)

Hang Power Clean 5-5-5-5-5
115-115-115-115(1)-115

Hang High Pull* 5-5-5-5-5
65-65-65-65-65

Shrugs 5-5-5-5-5
125-125-125-125-125

5 rounds of assorted pullups/chinups AMRepsAP

* After reviewing coaching videos online, close grip high pulls are idiotic, hence the awkwardness and pain in my shoulders and low weight.		 123 reps
Performed as RX
Justin S 08/12/2015 Vintage CrossFit None 5 RFT
5 Power Cleans, 205/135
10 Handstand Pushups		 11m 28s
Workout Scaled
Justin S 08/10/2015 Vintage CrossFit None Beginners: 10 min to work on High Hang Squat Snatch
Intermediate+: 10 min EMOM - 1 Low Hang Squat Snatch		 45 lbs
Performed as RX
Justin S 08/10/2015 Vintage CrossFit None AMRAP 7
3 Power Snatch, 135/85
3 Chest to Bar Pullups
6 Power Snatch
6 Chest to Bar Pullups
9 Power Snatch
9 Chest to Bar Pullups
12/12, 15/15, etc		 48 reps
Workout Scaled
Justin S 08/08/2015 Vintage CrossFit None 3 RFT
Row 300m
Run 400m
12 Power Snatch, 75/55		 14m 51s
Performed as RX
Justin S 08/07/2015 2015 Vintage Summer Series Week 3 WOD 1 - Pair 1 2 pairs of two (4 Members, not competing in WODs 2 or 3)
20 Rounds for Time - 15 min CAP
20 Yard Sprint
8 Burpees to a Plate
20 Yard Sprint
Rounds will be performed as a relay and partners must alternate each round. This will be scored as two separate events: The faster Pair being 		10m 46s
Performed as RX
Justin S 08/07/2015 2015 Vintage Summer Series Week 3 WOD 1 - Pair 2 2 pairs of two (4 Members, not competing in WODs 2 or 3)
20 Rounds for Time - 15 min CAP
20 Yard Sprint
8 Burpees to a Plate
20 Yard Sprint
Rounds will be performed as a relay and partners must alternate each round. This will be scored as two separate events: The faster Pair being 		14m 17s
Performed as RX
Justin S 08/07/2015 2015 Vintage Summer Series Week 3 WOD 2 - Male 1 Male / 1 Female
For Time - 15 min CAP
60 cal Row
50 GHD Sit-ups*
40 4		 15m 20s
Performed as RX
Justin S 08/07/2015 2015 Vintage Summer Series Week 3 WOD 2 - Female 1 Male / 1 Female
For Time - 15 min CAP
60 cal Row
50 GHD Sit-ups*
40 4		 15m 19s
Performed as RX
Justin S 08/07/2015 2015 Vintage Summer Series Week 3 WOD 3 - Female 1 Male / 1 Female
Every Minute on the Minute until Failure
5 Thrusters (to be completed in a 30 sec lifting window)
*Athletes will start with an empty bar and add weight each minute. Men will add a total of 10 pounds, women will add a total of 5 pounds. Teams may load the bar for working athletes.		 36 reps
Performed as RX
Justin S 08/07/2015 2015 Vintage Summer Series Week 3 WOD 3 - Male 1 Male / 1 Female
Every Minute on the Minute until Failure
5 Thrusters (to be completed in a 30 sec lifting window)
*Athletes will start with an empty bar and add weight each minute. Men will add a total of 10 pounds, women will add a total of 5 pounds. Teams may load the bar for working athletes.		 47 reps
Performed as RX
Justin S 08/07/2015 2015 Vintage Summer Series Week 3 WOD 4 TBA 24m 0s
Performed as RX
Justin S 08/04/2015 Vintage CrossFit None 21 Kettlebell Swings, 70/53
21 Ring Pushups
400m run
15 Kettlebell Swings
15 Ring Pushups
400m run
9 Kettlebell Swings
9 Ring Pushups		 9m 59s
Workout Scaled
Justin S 08/03/2015 Vintage CrossFit Back Squat Day 2 Back Squat 5-5-5-5-5 @ 75% 125 lbs
Performed as RX
Justin S 08/03/2015 Vintage CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 12m 44s
Performed as RX
Justin S 07/31/2015 Vintage CrossFit Squat Cycle Day 1 Back Squat 6-6-6-6-6 @ 70% 115 lbs
Performed as RX
Justin S 07/09/2015 Vintage CrossFit None 3 RFT
15 Thrusters, 95/65
12 Burpees
9 Strict Pullups

Advanced: 21 Thrusters, 15 Burpees, 9 Strict Pullups		 10m 36s
Workout Scaled
Justin S 07/06/2015 Vintage CrossFit None Squat Clean 2-2-2-2-2 @ 85%, drop each rep
Advanced: Split Jerk 2nd rep		 105 lbs
Performed as RX
Justin S 07/06/2015 Vintage CrossFit None 40 Kettlebell Swings, 70/53
40 Lateral Barbell Burpees
40 Front Squats 155/105		 12m 53s
Workout Scaled
Justin S 07/02/2015 Vintage CrossFit None Back Squat 3-3-3-3-3 @ 75%+
Advanced: @ 80%+		 115 lbs
Performed as RX
Justin S 07/02/2015 Vintage CrossFit None 20 10-meter shuttle runs
25 Slam Balls (50/30)
20 10-meter shuttle runs
25 Slam Balls (50/30)
20 10-meter shuttle runs		 7m 02s
Workout Scaled
Justin S 07/01/2015 Vintage CrossFit None Power Snatch 2-2-2-2-2 @ 85%, drop each rep 75 lbs
Performed as RX
Previous 123456Next