Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Justin Lilly 05/12/2017 Gordon Tabata Cal Row Accessory work

Tabata Cal row		 63 reps
Performed as RX
Justin Lilly 05/10/2017 USAMMCE None Back Sq

135 x 12
155 x 10
205 x 5
205 x 5
 205 lbs
Performed as RX
Justin Lilly 05/10/2017 Gordon None Partner 4000 meter row
Switch every minute		 14m 05s
Performed as RX
Justin Lilly 05/10/2017 USAMMCE None 5 rds
20 incline situps
20 air squats
 200 reps
Performed as RX
Justin Lilly 05/07/2017 USAMMCE None Trail run varied terrain and elevation
 18m 00s
Performed as RX
Justin Lilly 05/06/2017 Gordon None 12 Min AMRAP

40 feet walking lung with 2 18lb KB
10 Pull ups		 7 rounds 0 reps
Performed as RX
Justin Lilly 05/03/2017 Gordon None EMOM 10 min
5 squat clean thrusters 95lb

Rest 5 minutes then partner alternating 10 GHD five rounds		 50 reps
Performed as RX
Justin Lilly 04/30/2017 USAMMCE None Road run slight elevation changes. VERY HOT. 35m 00s
Performed as RX
Justin Lilly 04/29/2017 Gordon Jenn AMRAP 10 min
10 Pullups
10 air squats
10 American KB swings 53lb
10 AB mat reach through		 6 rounds 3 reps
Performed as RX
Justin Lilly 04/28/2017 Gordon None Front Sq
4 x 8 at 155lb

Back Squat
3 x 8 at 175lb

1k row cool down row at 3:58		 175 lbs
Performed as RX
Justin Lilly 04/21/2017 Gordon None Front Squats
8-6-4-2
135-155-175-205

shoulder to OH and pull ups
21-15-9		 6m 01s
Performed as RX
Justin Lilly 04/19/2017 Gordon None 4 rds
500 meter row
15 HR PUs		 12m 14s
Performed as RX
Justin Lilly 04/19/2017 Gordon None Strength workout
Bench 4 sets 185lb
8-7-6-6

DB Should Press 50lb hands at shoulder level to start each rep
8-8-7-7

Dips slow and deep
12-10-10-10		 185 lbs
Performed as RX
Justin Lilly 04/06/2017 Gordon None speed 7rds
7 thrusters with bar
7 T2B		 3m 08s
Performed as RX
Justin Lilly 04/05/2017 Gordon None 10 Bar MUs for time 3m 13s
Performed as RX
Justin Lilly 04/05/2017 USAMMCE None 4 rds
7 back squats at 135lb
8 pull ups
9 ghds		 9m 15s
Performed as RX
Justin Lilly 04/03/2017 Gordon None 10 rds
10 WB
10 strict T2B		 7m 04s
Performed as RX
Justin Lilly 04/01/2017 Gordon None Squat Clean and Jerk 2 reps EMOM
start at 95lb and add 10 lbs every set until 175lb		 175 lbs
Performed as RX
Justin Lilly 03/31/2017 USAMMCE None 10-9-8-7-6-5-4-3-2-1
Bench 155lb
Hang clean 115
Goblet Sq 53lb		 18m 32s
Performed as RX
Justin Lilly 03/31/2017 USAMMCE None Strict Chin ups 2 min rest for 4 sets
then kipping pull ups 1 min rest 4 sets
record total #		 71 reps
Performed as RX
Justin Lilly 03/30/2017 USAMMCE None 4 Sets- 1 minute between each movement. Max reps

C2B PU
DL 225lb

Record total reps		 57 reps
Performed as RX
Justin Lilly 03/30/2017 Gordon None 2 rounds
500 meter row
20 burpee over rower		 8m 39s
Performed as RX
Justin Lilly 03/29/2017 Gordon None 18-15-12-9-6-3
Thrusters 95lb
Ab mat Sit ups		 12m 13s
Performed as RX
Justin Lilly 03/29/2017 Gordon None 7 rounds
5 KB thrusters 26lb ea
7 Ab Mat sit ups		 5m 35s
Performed as RX
Justin Lilly 03/26/2017 Gordon None 21-15-9

Back squat at 135lb
Strict ring pull ups
 11m 43s
Performed as RX
Previous 12345678...33Next