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Athlete Date Sort Location Workout Name Description Results
Justin Krautz 08/17/2016 Vintage CrossFit None 5 RFT
16 Med Ball Squat Cleans, 20/14
8 Push Press 135/85		 5m 44s
Performed as RX
Justin Krautz 08/17/2016 Vintage CrossFit None 40 Alternating Box Step Ups for time 1m 25s
Performed as RX
Justin Krautz 08/16/2016 Vintage CrossFit None 5 Work Sets
1 High Hang Power Clean + 2 Power Cleans, drop between reps		 245 lbs
Performed as RX
Justin Krautz 08/16/2016 Vintage CrossFit None Max Effort Unbroken Perfect Pushups 50 reps
Performed as RX
Justin Krautz 08/16/2016 Vintage CrossFit None 3 RFT
Run 400m
21 Toes to Bar
12 Slam Balls 50/30		 11m 14s
Performed as RX
Justin Krautz 08/01/2016 Vintage CrossFit None 2 Rounds for time of:
50 Burpees to 6" Target
40 Kettlebell Swings, 53/35
30/21 Cal Row		 16m 07s
Performed as RX
Justin Krautz 07/28/2016 Vintage CrossFit None 3 RFT
400m run with sandbag (50/30)
2 Rope Climbs
2 Sled Push (4x45 = 180#/4x25 = 100#)
2 Rope Climbs (* End round 3 after the sled push, only 10 total rope climbs)
 14m 58s
Performed as RX
Justin Krautz 07/27/2016 Vintage CrossFit DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 7m 22s
Performed as RX
Justin Krautz 07/26/2016 Vintage CrossFit 1/2ish Murph For time
Run 800m
3 Rounds
20 Pullups
40 Pushups
60 Squats
Run 800m		 29m 00s
Performed as RX
Justin Krautz 07/25/2016 Vintage CrossFit None 50 Wall Balls 30
25 Med Ball GHDSU
Run 200m with Med Ball		 5m 05s
Performed as RX
Justin Krautz 07/12/2016 Vintage CrossFit Karen For time:
150 Wallball shots, 20 pound ball		 5m 45s
Performed as RX
Justin Krautz 07/06/2016 Vintage CrossFit None Front Squat 3-3-3-3-3 275-285-295-305-315 lbs
Performed as RX
Justin Krautz 07/05/2016 Vintage CrossFit None Bench Press 10-10-10-10-10
 205-225-235-245(7)-235(6) lbs
Performed as RX
Justin Krautz 07/05/2016 Vintage CrossFit None 4 RFT
12 Slam Balls 50/30
12 Steps Overhead Walking Lunge 50/30
48 Double Unders		 8m 29s
Performed as RX
Justin Krautz 06/28/2016 Vintage CrossFit None Every 30 seconds until failure
1 Front Squat. Start around 60-70% 1RM and add 10#/5# every 30 seconds. 		345 lbs
Performed as RX
Justin Krautz 06/13/2016 Vintage CrossFit Cash Out 2 minutes max double unders
2 minutes rest
2 minutes max double unders		 360 reps
Performed as RX
Justin Krautz 06/03/2016 Vintage CrossFit None Bench Press 5
Bench Press 4
Bench Press 3
Bench Press 2
Bench Press 1
Climbing in weight		 225 lbs
255 lbs
275 lbs
295 lbs
325 lbs
Performed as RX
Justin Krautz 06/03/2016 Vintage CrossFit None AMRAP 12
30 Wall Balls
200m run
15 Toes to Bar		 3 rounds 232 reps
Performed as RX
Justin Krautz 06/02/2016 Vintage CrossFit None Deadlift 1RM 555 lbs
Performed as RX
Justin Krautz 06/02/2016 Vintage CrossFit None For time:
Row 600/500m
40 Burpees to 6" Target
60 Double Unders		 06m 32s
Performed as RX
Justin Krautz 06/01/2016 Vintage CrossFit None 5 RFT
21 Kettlebell Swings, 53/35
9 Box Jumps 30/24
7 Thrusters 115/75
Rest :60 between rounds		 11m 03s
Performed as RX
Justin Krautz 05/04/2016 Vintage CrossFit None 3 Rounds for time of:
18 Burpee Box Jump Overs, 24/20"
15 Ring Dips
3 Rope Climbs (Beginners 1 or 2 rope climbs)		 12m 27s
Performed as RX
Justin Krautz 05/04/2016 Vintage CrossFit Kessel Run Run 18x100m
Between each, complete 5 burpees and 4 walking lunges
Then
Run 12x200m
Between each, complete 5 situps then 4 squats

Rules:
- Everyone starts at the 400m starting line.
- You can start the next run with your walking lunges (no need to return to next starting point)
- After the first four 100m, there will be sandbags available to carry for the remainder of the workout. For each sandbag carry you complete (100m or 200m), you can subtract 5 seconds from your total time.
- You CANNOT do two consecutive sandbag carries. You must be running sandbag-less at least every other run.
- When you get started on the 200m, and if for some reason there's a sandbag lying between the start and the 200m finish, you can pick it up and run with it, and that will count as a sandbag carry
- watch out for asteroids		 25m 52s
Performed as RX
Justin Krautz 05/03/2016 Vintage CrossFit None Shoulder Press 1RM 205 lbs
Performed as RX
Justin Krautz 05/03/2016 Vintage CrossFit None Max time overhead hold in 3 minutes at 50% 1RM 1m 45s
Performed as RX
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