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Athlete Date Sort Location Workout Name Description Results
Justin Avioli 04/15/2013 Vintage CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 17 rounds 12 reps
Performed as RX
Justin Avioli 04/10/2013 Vintage CrossFit None Snatch Balance 1-1-1-1-1 115-145-165-185(f)-185 lbs
Performed as RX
Justin Avioli 04/10/2013 Vintage CrossFit None 3 rounds:
10 burpee box jump overs (M 24"/F 20")
15 toes to bar
20m Overhead Walking Lunge (M 45#/F 25#)		 6m 47s
Performed as RX
Justin Avioli 04/08/2013 Vintage CrossFit None 2 rounds for time of:
15 Squat Cleans (135/95)
400m run
15 handstand pushups
400m run		 15m 04s
Performed as RX
Justin Avioli 04/05/2013 Vintage CrossFit CrossFit Games Open 13.5 Complete as many rounds and reps as possible in 4 minutes of:
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.		 1 rounds 25 reps
Performed as RX
Justin Avioli 04/04/2013 Vintage CrossFit None 25-20-15-10-5 reps of:
Push Prss (95/65)
Double Unders

Begin with and perform 3 burpees every minute		 7m 44s
Performed as RX
Justin Avioli 04/02/2013 Vintage CrossFit None 12 min AMRAP:
4 Shoulder (strict) press (75/55)
8 Sumo deadlift high pulls
12 Front Squats		 8 rounds 2 reps
Performed as RX
Justin Avioli 04/01/2013 Vintage CrossFit None 5 rounds for time of:
30 squats
20 double unders
10 ring pushups		 5m 47s
Performed as RX
Justin Avioli 04/01/2013 Vintage CrossFit None Front Squat 3-3-3-3-3
with 2 second pause at the bottom		 135-165-185-205-215 lbs
Performed as RX
Justin Avioli 03/30/2013 Vintage CrossFit None For time:
15 Thrusters (135/95)
200m run
20 thrusters (95/65)
400m run
30 thrusters (65/45)
800m run		 15m 34s
Performed as RX
Justin Avioli 03/29/2013 Vintage CrossFit CrossFit Games Open 13.4 Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.		 71 reps
Performed as RX
Justin Avioli 03/26/2013 Vintage CrossFit None Run 800m 2m 36s
Performed as RX
Justin Avioli 03/26/2013 Vintage CrossFit Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 7m 36s
Performed as RX
Justin Avioli 03/25/2013 Vintage CrossFit None Back Squat 2-2-2-2-2-2-2
Performed on a 60s clock		 135-185-225-235-245-250-255 lbs
Performed as RX
Justin Avioli 03/25/2013 Vintage CrossFit None 3 rounds for time of:
30 calorie on Rower or AirDyne
30 situps
30 Kettlebell swings (M 53/F 36)		 12m 02s
Performed as RX
Justin Avioli 03/23/2013 Vintage CrossFit J.T. 21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups		 18m 45s
Performed as RX
Justin Avioli 03/21/2013 Vintage CrossFit None 5 rounds for time of:
7 Front Squats (M 165/F 115)
12 Toes to Rings
30 Double Unders		 11m 45s
Performed as RX
Justin Avioli 03/19/2013 Vintage CrossFit Nasty Boys 3 rounds:
50 squats
7 Bar Muscle Ups
10 Hang Power Snatch (M 135/F 95)		 28m 21s
Performed as RX
Justin Avioli 03/19/2013 Vintage CrossFit Shoulder Press 3RM Shoulder Press 3-3-3-3-3 115-125-135-145-155 lbs
Performed as RX
Justin Avioli 03/18/2013 Vintage CrossFit None As many rounds as possible in 20 minutes of:
400m run
8 chest to bar pullups
10 ring dips
12 sumo deadlift high pulls (95#/65#)		 4 rounds 0 reps
Performed as RX
Justin Avioli 03/15/2013 Vintage CrossFit CrossFit Games Open 13.2 Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box		 7 rounds 11 reps
Performed as RX
Justin Avioli 03/14/2013 Vintage CrossFit None 10 Minute AMRAP:
Ascending ladder (2 reps, 4 reps, 6, 8, etc)
Kettlebell swings (70/53)
Burpee box jump overs (24/20")		 6 rounds 4 reps
Performed as RX
Justin Avioli 03/12/2013 Vintage CrossFit Josh For time:
95 pound Overhead squat, 21 reps
42 Pull-ups
95 pound Overhead squat, 15 reps
30 Pull-ups
95 pound Overhead squat, 9 reps
18 Pull-ups		 8m 14s
Performed as RX
Justin Avioli 03/11/2013 Vintage CrossFit None 10 minute AMRAP:
10x10m shuttle run
15 kettlebell swings (53/36#)
15 wall balls (20/14)		 4 rounds 10 reps
Performed as RX
Justin Avioli 03/09/2013 Vintage CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 5m 21s
Performed as RX
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