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Athlete Date Sort Location Workout Name Description Results
Julien M 10/27/2016 Vintage CrossFit None 4 Rounds for time of:
Run 400m
15 Ring Dips
10 Box Jumps (27"/22") - Men 24" + 45# plate, Women 20" box + Black 25# or Blue 45#

Advanced: Use MU rings for dips		 9m 48s
Performed as RX
Julien M 10/26/2016 Vintage CrossFit None Deadlift 12
Deadlift 9
Deadlift 6
Touch and Go reps, go heavy, but use a weight you can control
Rest 3 minutes between sets		 286-308-330 lbs
Performed as RX
Julien M 10/26/2016 Vintage CrossFit None AMRAP 12
3 Bar Muscle Ups
12 Burpees
36 Double Unders		 5 rounds 6 reps
Performed as RX
Julien M 10/25/2016 Vintage CrossFit None Pull ups- pronation
-supination
-neutral
-neck to bar
-wide
For each set, stop 1 rep from failure

Metcon-
21-15-9 bike for calories/ one arm dumbbell snatch 35lbs
 6m 43s
Workout Scaled
Julien M 10/21/2016 Vintage CrossFit None 4 RFT
5 Bar or Ring Muscle Ups
10 Power Cleans 155/105
25 Wall Balls		 14m 31s
Performed as RX
Julien M 10/20/2016 Vintage CrossFit None 20-15-10-5 reps for time of:
Kettlebell Swings (70/53)
Calorie Row
Deficit Push Ups (Hand on 3"/1" stack of plates)		 7m 47s
Workout Scaled
Julien M 10/20/2016 Vintage CrossFit None Front Squat
1x3 @ 85% of 3RM
3x3 @ 90% of 3RM
:30 Front Rack Hold @ 110-120% of 3RM		 176-187-187-187-250 lbs
Performed as RX
Julien M 10/19/2016 Vintage CrossFit None 6 rounds for reps, alternating EMOM
1:00 Bike for calories
1:00 Burpees
1:00 Rest
(17 minutes total)		 179 reps
Workout Scaled
Julien M 10/19/2016 Vintage CrossFit None Heaving Snatch Balance (from the rack)
3-3-3-3-3		 90-95-95-95-95 lbs
Performed as RX
Julien M 10/19/2016 Vintage CrossFit None 7 Rounds for time of:
7 Handstand Push Ups
7 Overhead Squats 95/65 (Adv 115/75)
7 Toes to Bar		 24m 50s
Performed as RX
Julien M 10/18/2016 Vintage CrossFit None For time
21 Box Jump Overs (24/20") - no hip opening required on top of box
21 Clean and Jerks, 95/65
15 Box Jump Overs
15 Clean and Jerks, 115/75
9 Box Jump Overs
9 Clean and Jerks, 135/85		 7m 58s
Performed as RX
Julien M 10/18/2016 Vintage CrossFit None Push Press
1x3 @ 75%
1x3 @ 77.5%
3x3 @ 80%		 137,5-143-154-154-154 lbs
Performed as RX
Julien M 10/17/2016 Vintage CrossFit None 6 rounds
10 jump box 24inches
10 DB snatch/ arm (40lbs)
20 DU
10 KB swing (44lbs)		 30m 00s
Workout Scaled
Julien M 10/14/2016 Vintage CrossFit None 5 rounds
Row 400m/300m
30 Steps Walking Lunge
20 Push Press 65/45
Rest 1:00		 23m 54s
Workout Scaled
Julien M 10/13/2016 Vintage CrossFit 2016.8 Team Series AMRAP 12 with a partner
30 Double Unders
15 Power Snatch, 75/55
Switch after each full round		 7 rounds 38 reps
Performed as RX
Julien M 10/13/2016 Vintage CrossFit None 5*5 bench press 85-85-85-80-80 kgs
Performed as RX
Julien M 10/11/2016 Vintage CrossFit None Max reps unbroken strict pullups
Rest :30
Max reps unbroken strict pullups
Rest :30
Max reps unbroken strict pullups		 27 reps
Performed as RX
Julien M 10/11/2016 Vintage CrossFit None Front Squat 3-3-3 @ 85% 3RM
then
30 second front rack hold @ 120% 3RM		 176-176-176 lbs
Performed as RX
Julien M 10/11/2016 Vintage CrossFit None 3 Rounds
Run 400m
21 Deadlifts, 185/125
30 Push Ups		 13m 30s
Performed as RX
Julien M 10/09/2016 Vintage CrossFit None Establish a 1RM clean and jerk. (20 mins)
3 Rds of 3 muscle ups 		198 lbs
Performed as RX
Julien M 10/08/2016 Vintage CrossFit None Recovery day.
Swimming.
 1,200 m
Performed as RX
Julien M 10/07/2016 Vintage CrossFit None Overhead Squat 10
Overhead Squat 5
Overhead Squat 3		 132 lbs
Performed as RX
Julien M 10/07/2016 Vintage CrossFit None 60 Wall Balls
40/30 Calorie Row
40 Wall Balls
20/15 Calorie Row
20 Wall Balls		 10m 21s
Performed as RX
Julien M 10/06/2016 Vintage CrossFit Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 10m 12s
Performed as RX
Julien M 10/06/2016 Vintage CrossFit None With a partner
Bike 4000/2800m
Switch every 1000m/700m		 8m 50s
Performed as RX
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