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Athlete Date Sort Location Workout Name Description Results
Julien M 11/18/2016 Vintage CrossFit None 21-15-9
Row for calories
Back squat 75% of bodyweight
Burpees		 12m 06s
Performed as RX
Julien M 11/16/2016 Vintage CrossFit Home workout 5 rounds for time:

20 push ups
20 sit ups
20 BW squat
20 KB High pulls 44lbs		 14m 51s
Performed as RX
Julien M 11/15/2016 Vintage CrossFit None 5 sets
2 Hip Snatch High Pull
1 Hip Squat Snatch
1 Low Hang Squat Snatch		 110-110-110-110-110 lbs
Performed as RX
Julien M 11/15/2016 Vintage CrossFit None AMRAP 15
60 Double Unders
30 Wall Balls
15 Deadlifts 245/165		 3 rounds 84 reps
Performed as RX
Julien M 11/14/2016 Vintage CrossFit None Split Jerks
4 sets
3 jerk balance + 3 split jerks (empty to light barbell - up to 95/65)
then
4 sets
4 split jerks at medium weight		 95-95-95-95-154-154-154-154 lbs
Performed as RX
Julien M 11/14/2016 Vintage CrossFit None With a partner
Row 1000m/800m each
Row 750/600m each
Row 500/400m each
Row 250/200m each		 18m 37s
Performed as RX
Julien M 11/12/2016 Vintage CrossFit Home workout Run 1 mile
100 push ups
50 pistols / leg
25 KB Snatch / arm 44lbs
Run 1 mile		 45m 00s
Workout Scaled
Julien M 11/11/2016 Vintage CrossFit Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 8m 56s
Performed as RX
Julien M 11/10/2016 Vintage CrossFit None With a partner
Bike 4000/2800m
Switch every 1000m/700m		 7m 06s
Performed as RX
Julien M 11/09/2016 Vintage CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 4m 54s
Performed as RX
Julien M 11/08/2016 Vintage CrossFit None Front Squat 3RM 220 lbs
Performed as RX
Julien M 11/08/2016 Vintage CrossFit None 15 minute cap - scale appropriately
Run 1 mile (3x600m loop)
15 Hang Power Cleans (175/115) Advanced 205/135
10 Muscle Ups (15 Strict Ring Dips)		 11m 30s
Performed as RX
Julien M 11/06/2016 Vintage CrossFit None 5 sets
2 Hip Snatch High Pull
1 Hip Squat Snatch
1 High Hang Squat Snatch		 88-88-88-88-88 lbs
Performed as RX
Julien M 11/05/2016 Vintage CrossFit swimming wod 7 rounds of 100m swim sprint
Set a Time on The first 100m at max effort.
Try to remain 10 sec Within Your first effort.
Rest 2mins between sets.

Then rest 5 mins and do 4 rounds of
50 m swim
20 push ups
5 "muscle ups" getting out of the water
(Not for time)
 1m 32s
Workout Scaled
Julien M 11/04/2016 Vintage CrossFit None EMOM 12, alternating
A) 6-12 Strict Ring Dips/Ring Pushups/Pushups
B) 6-12 Strict Pullups		 96 reps
Performed as RX
Julien M 11/04/2016 Vintage CrossFit None 3 RFT
10 Clean and Jerks, 155/105
50 Double Unders		 9m 52s
Performed as RX
Julien M 11/02/2016 Vintage CrossFit None Push Press
1x3 @ 80% of 1RM
1x3 @ 85% of 1RM
3x2 @ 85%+		 158-165-176-176-176 lbs
lbs
Performed as RX
Julien M 11/02/2016 Vintage CrossFit None For time
Row 250m
15 KBS 70/53
25 Burpees
15 KBS
Row 250m		 5m 12s
Workout Scaled
Julien M 11/01/2016 Vintage CrossFit None Front Squat
1x3 @ 85%
1x3 @ 90%
2x3 @ 90%+		 187-198-209-198 lbs
Performed as RX
Julien M 11/01/2016 Vintage CrossFit None Run 600m
18 Toes to bar
12 Front Squats, 60% of 3RM
Run 400m
15 Toes to bar
9 Front Squats, 60% of 3RM
Run 200m
12 Toes to bar
6 Front Squats, 60% of 3RM		 11m 24s
Performed as RX
Julien M 10/31/2016 Vintage CrossFit Halloween Monster Mash Pt 1 AMRAP 7 minutes of:
7 Burpees, lateral over bar
7 Thrusters, 95/65
1 Rope Climb, 15 ft		 4 rounds 0 reps
Performed as RX
Julien M 10/31/2016 Vintage CrossFit None Strength back squat
1*3 reps 187lbs
1*3 reps 209lbs
1*3 reps 231lbs		 187-209-231 lbs
Performed as RX
Julien M 10/28/2016 Vintage CrossFit None For time
60 Heavy Jump Rope
45 Kettlebell Swings 53/35
30 Toes to Bar
15 Squat Clean Thrusters 95/65		 6m 54s
Performed as RX
Julien M 10/28/2016 Vintage CrossFit None EMOM 7
3/6/9/12 HSPU (pick a number and stick with it)		 42 reps
Performed as RX
Julien M 10/27/2016 Vintage CrossFit None 5 sets
2 Hip Snatch High Pull
1 Hip Squat Snatch
1 Overhead Squat		 110-110-110-110-110 lbs
Performed as RX
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