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Athlete Date Sort Location Workout Name Description Results
Julian Saegusa 11/25/2014 All Day CrossFit None 12 Strict handstand push-ups
9 Clusters (155/105)
6 Rope climbs		 2m 10s
Performed as RX
Julian Saegusa 11/24/2014 All Day CrossFit None 11 AMRAP
800m hammer run
1 Deadlift (315/225)
7 Bar jump over burpees
1 Deadlift
9 Ring dips		 116 reps
Performed as RX
Julian Saegusa 11/21/2014 All Day CrossFit None 3 RFT:
800m Run
10 Overhead Squats (95/65)
10 Box Jumps
 13m 53s
Performed as RX
Julian Saegusa 11/19/2014 All Day CrossFit None 12 AMRAP:
200m Run
25 Double Unders
4 Rope Climbs		 5 rounds 0 reps
Performed as RX
Julian Saegusa 11/18/2014 All Day CrossFit None 10 RFT: (20 min time cap)
3 Power Snatches (115/75)
15 Wall Balls (20/14)		 13m 34s
Performed as RX
Julian Saegusa 11/14/2014 All Day CrossFit None 100 Double unders
8 Manmakers (45/30)
60 ft Handstand walk
4 Rope climbs
200m Run

Fitness - Scale reps and/or modify movements
Performance - scale reps: 6 Manmakers, 44' Handstand walks and 2 Rope climbs

 8m 36s
Performed as RX
Julian Saegusa 11/10/2014 All Day CrossFit None 10-9-8-7-6-5-4-3-2-1
Jerk (135/95)
2-4-6-8-10-12-14-16-18-20
Pull-ups

Fitness scale weight
Performance scale reps: 10-8-6-4-2 & 4-8-12-16-20		 11m 06s
Performed as RX
Julian Saegusa 11/07/2014 All Day CrossFit None 10 EMOM each
Row - 15 Pulls per minute
AirDyne - .20 miles

Fitness - 10 Pulls & .15 miles
Performance - 7 EMOM

Score will be total calories.		 246 reps
Performed as RX
Julian Saegusa 11/06/2014 All Day CrossFit None 3-6-9, 2-4-6, 1-2-3
Snatch-Clean-Deadlift (135/95)
Muscle ups-C2B pull-ups-Pull-ups
Overhead squat-Front squat-Back squat (135/95)
T2B-K2E-BFSU

example:
3-Snatch, 6-Clean, 9-Deadlift (135/95)
3-Muscle ups, 6-C2B pull-ups, 9-Pull-ups
3-Overhead squat, 6-Front squat, 9-Back squat (135/95)
3-T2B, 6-K2E, 9-BFSU

then 2-4-6 same sequence, 1-2-3 same sequence

15:00 cutoff		 14m 44s
Performed as RX
Julian Saegusa 11/04/2014 All Day CrossFit None 20 AMRAP
20 Double unders
20 Air squats		 21 rounds 23 reps
Performed as RX
Julian Saegusa 11/03/2014 All Day CrossFit None 400m run
30 pull ups
400m run
30 WBS (20/14)
400m run
30 KBS (70/53)
400m run
FOR TIME!

Fitness: scale weight
Performance: scale reps to 20		 10m 53s
Performed as RX
Julian Saegusa 10/31/2014 All Day CrossFit None 2 mins max effort bench press (body weight)
1 min max effort T2B		 57 reps
Performed as RX
Julian Saegusa 10/30/2014 All Day CrossFit None 4 RFT
5 Deadlifts (225/155)*
15 pull-ups
25 Double unders

*Increase 10lbs each rd		 5m 13s
Performed as RX
Julian Saegusa 10/29/2014 All Day CrossFit None 1k Run
30 Handstand push-ups
1k Row		 8m 40s
Performed as RX
Julian Saegusa 10/24/2014 All Day CrossFit None 5 RFT
20 Pull Ups
10 Power Cleans (135/95)
200m
 13m 38s
Performed as RX
Julian Saegusa 10/23/2014 All Day CrossFit None 50 BSU
40 Lunges
30 Burpees
20 T2B
10 Muscle Ups		 7m 18s
Performed as RX
Julian Saegusa 10/20/2014 All Day CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 2m 39s
Performed as RX
Julian Saegusa 09/25/2013 Vintage CrossFit None 3 rounds
15 KB Swings (70/53)
20m handstand walk (scale to 10 HSPU)
30 situps
20m burpee broad jump		 9m 21s
Performed as RX
Julian Saegusa 09/25/2013 All Day CrossFit None 3 RFT
400m Run
12 Deadlifts (Body Weight)
21 Box Jumps (24"/20")		 8m 27s
Performed as RX
Julian Saegusa 07/30/2013 All Day CrossFit Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 17m 17s
Performed as RX
Julian Saegusa 07/16/2012 All Day CrossFit Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 15m 11s
Performed as RX
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