Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Joy Kotey 05/20/2014 CrossFit Eclipse Push IT! 10min AMRAP
10 Push Press 95/65
30 Double Unders
3 rounds 20 reps
Workout Scaled
Joy Kotey 05/19/2014 CrossFit Eclipse Baseline 1 Round Split/3 Rounds for Time

500m Row
40 Squats
30 Situps
20 Pushups
10 Pullups 		6m 13s
Workout Scaled
Joy Kotey 05/15/2014 CrossFit Eclipse OTM 4 Rounds
1 minute Burpees
1 minute Toes to Bar
1 minute alternating 1 arm Snatch
1 min Rest 		132 reps
Workout Scaled
Joy Kotey 05/14/2014 CrossFit Eclipse Split Jerk Split Jerk Max 108 lbs
Performed as RX
Joy Kotey 05/13/2014 CrossFit Eclipse Metcon Monday 4 Rounds
400m Row
10 Strict Pullups
15 Pushups feet on Plate
20 Squats with KB 		28m 05s
Workout Scaled
Joy Kotey 05/12/2014 CrossFit Eclipse Metcon Monday 4 Rounds
400m Row
10 Strict Pullups
15 Pushups feet on Plate
20 Squats with KB 		28m 05s
Workout Scaled
Joy Kotey 05/12/2014 CrossFit Eclipse Metcon Monday 4 Rounds
400m Run
10 Strict Pullups
15 Pushups feet on Plate
20 Squats with KB 		28m 05s
Workout Scaled
Joy Kotey 04/28/2014 CrossFit Eclipse Full Body Pump 50-40-30-20-10
WallBalls 20/14 10' (thrusters)
Double Unders		 18m 42s
Workout Scaled
Joy Kotey 04/28/2014 CrossFit Eclipse Full Body Pump 50-40-30-20-10
WallBalls 20/14 10' (thrusters)
Double Unders		 18m 42s
Workout Scaled
Joy Kotey 04/24/2014 CrossFit Eclipse Time to Clean 10min AMRAP
10 Push Press 135/95
10 Box Jumps 24/20		 4 rounds 3 reps
Workout Scaled
Joy Kotey 04/21/2014 CrossFit Eclipse 150reps of Fun 50-40-30-20-10
Double Unders
Bicycles
Pushups on 45# Plate 		18m 44s
Workout Scaled
Joy Kotey 04/17/2014 CrossFit Eclipse Row+CTB=Fun 3 Rounds
800m Row
30 CTB		 22m 26s
Workout Scaled
Joy Kotey 04/16/2014 CrossFit Eclipse Runin' Runin' Runin' 3 Rounds
400m Run
15 Power Snatch 85/55		 16m 19s
Workout Scaled
Joy Kotey 04/08/2014 CrossFit Eclipse Little Bit O'Cleanin' For Time

21 Power Cleans 135/95
21 Push Jerks
800m Run
15 Power Cleans
15 Push Jerks
400m Run
9 Power Cleans
9 Push Jerks
200m Run		 21m 05s
Workout Scaled
Joy Kotey 04/07/2014 CrossFit Eclipse Leg Day For Time

25 SlamBalls 20/15
25m Lunge 25/15
25 Situps 20/15
25m Lunge
15 SlamBalls
25m Lunge
15 Situps
25m Lunge
5 SlamBalls
25m Lunge
5 Situps
25m Lunge		 16m 25s
Performed as RX
Joy Kotey 04/02/2014 CrossFit Eclipse 3 Rounds 3 Rounds
15 BoxJumps 24/20
15 Dips
30 WallBalls 20/14		 12m 32s
Performed as RX
Joy Kotey 03/24/2014 CrossFit Eclipse Final Week 15min AMRAP
5 Hang Snatches 135/95
10 HandSatnd Pushups (Strict Press)
10 Standing Front Rack Lunges 135/95 		5 rounds 15 reps
Workout Scaled
Previous 123