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Athlete Date Sort Location Workout Name Description Results
Joy Kotey 07/28/2014 CrossFit Eclipse Burps 3 RFT
400m Run
21 Burpees		 12m 40s
Performed as RX
Joy Kotey 07/28/2014 CrossFit Eclipse Burps 3 RFT
400m Run
21 Burpees		 12m 40s
Performed as RX
Joy Kotey 07/23/2014 CrossFit Eclipse Forrest 4 RFT
250m Row
400m Run
- Rest 2minutes		 23m 36s
Performed as RX
Joy Kotey 07/21/2014 CrossFit Eclipse Nutts For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate		 26m 55s
Workout Scaled
Joy Kotey 07/14/2014 CrossFit Eclipse 10RFT 10 RFT
10 Toes to Bar
10 Box Jumps 24/20		 13m 57s
Workout Scaled
Joy Kotey 07/08/2014 CrossFit Eclipse Front Squat Max Front Squat 1 Rep Max 158 lbs
Performed as RX
Joy Kotey 07/08/2014 CrossFit Eclipse Jumping Burps AMRAP 8 minutes
12 Box Jumps
12 Burpees
 3 rounds 9 reps
Performed as RX
Joy Kotey 07/01/2014 CrossFit Eclipse Back Squat Max 1 Rep Back Squat Max 173 lbs
Performed as RX
Joy Kotey 07/01/2014 CrossFit Eclipse Push Press Max 1 Rep Push Press Max 88 lbs
Performed as RX
Joy Kotey 06/30/2014 CrossFit Eclipse Squat Clean Max 1 Rep Sq Clean Max 118 lbs
Performed as RX
Joy Kotey 06/26/2014 CrossFit Eclipse AMRAP 5 HSPU
10 Toes to Bar
20 Double Unders		 5 rounds 5 reps
Workout Scaled
Joy Kotey 06/23/2014 CrossFit Eclipse Monday! 21-15-9
Squat Snatch
C2B Pullups

RX: 95/65
RX+: 105/75		 16m 59s
Workout Scaled
Joy Kotey 06/17/2014 CrossFit Eclipse Shes got skills 10min AMRAP
6 HSPU
8 T2B
10 Pistols		 4 rounds 6 reps
Workout Scaled
Joy Kotey 06/16/2014 CrossFit Eclipse Power Hour 15min AMRAP
7 Power Cleans
7 Burpees
200m Run
RX: 155/115
RX+: 175/125		 4m 06s
Workout Scaled
Joy Kotey 06/12/2014 CrossFit Eclipse Baby Got Back 3rds
20 DB Lunges 55/35
30 DU
40 Situps		 12m 03s
Workout Scaled
Joy Kotey 06/10/2014 CrossFit Eclipse None For Time
200m Farmers Carry 55/35 KBs
20 Box Jumps 30/24
200m Plate Carry 45/25
20 Box Jumps
200m Plate Carry 45/25
20 Box Jumps
200m Farmers Carry 55/35 KBs 		14m 51s
Workout Scaled
Joy Kotey 06/06/2014 CrossFit Eclipse TGIF 30-20-10
DeadLift 155/105
HR Pushups
BoxJumps 		15m 11s
Performed as RX
Joy Kotey 06/03/2014 CrossFit Eclipse 4min in Heaven 4min WallBall 20/14
-rest 2 min
4min HR Burpee
-rest 2 min
4min Pullups
-rest 2 min
4min Row		 860 reps
Workout Scaled
Joy Kotey 06/02/2014 CrossFit Eclipse Grace 30 Clean&Jerks for Time 135/95 6m 01s
Workout Scaled
Joy Kotey 06/02/2014 CrossFit Eclipse Metcon 100 Double Unders
400m Run
80 Double Unders
400m Run
60 Double Unders
400m Run
40 Double Unders
400m Run
20 Double Unders 		19m 25s
Workout Scaled
Joy Kotey 05/30/2014 CrossFit Eclipse Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 22m 39s
Workout Scaled
Joy Kotey 05/29/2014 CrossFit Eclipse Event 6 21-15-9-6-3
Strict HSPU
Front Squats 195/125
Bar Facing Burpees		 21m 26s
Workout Scaled
Joy Kotey 05/28/2014 CrossFit Eclipse Amrap 15min AMRAP
10 Toes 2 Bar
15 BoxJumps 24/20		 5 rounds 0 reps
Workout Scaled
Joy Kotey 05/20/2014 CrossFit Eclipse Baseline 1 Round Split/3 Rounds for Time

500m Row
40 Squats
30 Situps
20 Pushups
10 Pullups 		23m 13s
Workout Scaled
Joy Kotey 05/20/2014 CrossFit Eclipse Push IT! 10min AMRAP
10 Push Press 95/65
30 Double Unders
3 rounds 20 reps
Workout Scaled
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