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Athlete Date Sort Location Workout Name Description Results
Josh Tatel 01/10/2013 Crossfit H-town Coach Nick Hates Endurance Complete in any order 35 min Cap.

2000m Row
1 mile Run
50 Burpees
50 Wall balls
50 Dbl unders		 29m 37s
Workout Scaled
Josh Tatel 01/09/2013 Crossfit H-town Squat Clean & Strict Press Heavy Strength:
7x2 Squat Clean, 3x10 Strict Press

In 6 min:
25 Clean and Jerks (70% of squat clean)
400m Run

 Squat Cleans: 95#, 95#, 115#, 115#, 135#, 135#, 135# lbs
Strict Press: 85#, 85#, 95# lbs
Clean and Jerks: 95# lbs
Performed as RX
Josh Tatel 01/08/2013 Crossfit H-town Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 12m 53s
Workout Scaled
Josh Tatel 01/05/2013 Crossfit H-town None 7 min AMRAP
-3 Power Snatch (135#)
-5 Burpees
-7 Ab Mat Sit-ups
2 min rest
7 min AMRAP
-3 Power Snatch (115#)
-5 Burpees
-7 Ab Mat Sit-ups
2 min rest
-3 Power Snatch (95#)
-5 Burpees
-7 Ab Mat Sit-ups		 17 rounds 0 reps
Workout Scaled
Josh Tatel 01/03/2013 Crossfit H-town None 3 RFT

25 KB Swings (55#)
25 Hand Release Push-Ups
25 KB Squats (55#)		 12m 14s
Workout Scaled
Josh Tatel 01/02/2013 Crossfit H-town None 25 min AMRAP

5 Wall Balls (20#)
3 HSPU
1 Power Clean (185#)		 22 rounds 1 reps
Workout Scaled
Josh Tatel 12/29/2012 Crossfit H-town Theo's Birthday WOD: Greek Fireman Chipper from H 12 Snatches (155#)
2 Muscle Ups
1 Rope Climb
800m Run
29 HSPU
2 Muscle Ups
1 Rope Climb
400m Weighted Run (50# slam ball)
19 Clean and Jerks (155#)
2 Muscle Ups
1 Rope Climb
75 Double Unders
2 Muscle Ups
1 Rope Climb
200m Farmers Carry (55# KB)
10 burpee pullups
2 Muscle Ups
1 Rope Climb
100m Barbell Carry (155#)
2 Muscle Ups
1 Rope Climb		 41m 40s
Workout Scaled
Josh Tatel 12/28/2012 Crossfit H-town None 1000 m row
10 Push Press (155#)
10 Toes-to-bar

800 m row
8 Push Press (155#)
8 Toes-to-bar

600 m row
6 Push Press (155#)
6 Toes-to-bar

20 min cut off		 17m 11s
Workout Scaled
Josh Tatel 12/27/2012 Crossfit H-town None 20 min AMRAP

5 Chest-to-bar Pullups
10 Wall balls (20#)
15 KB Swings (55#)		 6 rounds 10 reps
Workout Scaled
Josh Tatel 12/19/2012 Crossfit H-town None 4 RFT

10 Muscle Ups
1 Rope Climb
400m run

20 min cut off		 18m 00s
Workout Scaled
Josh Tatel 12/17/2012 Crossfit H-town None 3 RFT

20 SDHP (115#)
10 Knees-to-elbows
400m run		 14m 28s
Workout Scaled
Josh Tatel 12/12/2012 Crossfit H-town None In 15 minutes: complete
Wod:
40-30-20
KBS 55/35
Pullups		 12m 53s
Workout Scaled
Josh Tatel 12/12/2012 Crossfit H-town Skill Skill: 3 Position clean (Floor + Knee + High Hang) =1 set x 7 sets
Rest 1 minute between each
allow 20 minutes		 75, 95, 115 x 3 lbs
Performed as RX
Josh Tatel 12/10/2012 Crossfit H-town None 5 RFT

7 Deadlifts (185#)
2 Muscle Ups		 4m 58s
Workout Scaled
Josh Tatel 12/05/2012 Crossfit H-town None For time:
1-2-3-4-5-6-7-8-9-10 Wall Balls
10-9-8-7-6-5-4-3-2-1 Handstand pushups		 8m 26s
Workout Scaled
Josh Tatel 12/03/2012 Crossfit H-town None 4 Rounds for time of:
8 Power Clean (M 155/F 105)
8 Barbell Roll outs (3 burpee penalty if you fall during the roll out)		 9m 08s
Workout Scaled
Josh Tatel 11/28/2012 Crossfit H-town Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 212 reps
Performed as RX
Josh Tatel 11/26/2012 Crossfit H-town None 7 rounds for time of:
12 thrusters (M 75/F 45)
9 Toes to bar
200 m run with med ball (20/14)		 24m 46s
Workout Scaled
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