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Athlete Date Sort Location Workout Name Description Results
Josh Tatel 03/05/2013 Crossfit H-town None "Jackie G. Wedding Wod"
3RFT
8 Wall Climbs
20 Clean & Split Jerks 95/65lb
13 Pullups		 24m 36s
Workout Scaled
Josh Tatel 03/04/2013 Crossfit H-town None 2 RFT
80 double unders
60 squats
40 kb swings, 53/35#
20 ring dips		 17m 20s
Workout Scaled
Josh Tatel 02/26/2013 Crossfit H-town None 2010 Asia Regional

"AMRAP in 12 minutes of:
Handstand Push-ups 5/3
7 Power Snatch 115/65		 7 rounds 10 reps
Workout Scaled
Josh Tatel 02/22/2013 Crossfit H-town None 5 Rounds
10 Power Cleans (135#)
15 Wall Balls (20#)

2 min rest

then

3 Rounds
10 Power Cleans (135#)
15 Wall Balls		 24m 40s
Workout Scaled
Josh Tatel 02/20/2013 Crossfit H-town None 1-1-1-1-1-1-1

Clean and Jerks

Between C&J

Max Set of Dead Hang Pull-ups
20 Unbroken KB Swings		 C lbs
Performed as RX
Josh Tatel 02/19/2013 Crossfit H-town None WOD # 1: "Annie"
50-40-30-20-10
Double Unders, Sit-ups

2 min rest

WOD #2:
100 KB Swings (55#)
50 KB Squats (55#)		 18m 41s
Workout Scaled
Josh Tatel 02/14/2013 Crossfit H-town None "300"
For time:
25 pull ups
50 deadlifts, 135/95#
50 push ups
50 box jumps, 24/20"
50 floor swipers
50 kb clean and jerk, 35/26#
25 pull ups
*do 25 kb clean and jerks on right arm then switch to left arm.		 27m 38s
Workout Scaled
Josh Tatel 02/13/2013 Crossfit H-town None 3 rounds for time of:
Run 400m
20 push press, 95/65
15 squat snatches, 95/65		 18m 29s
Workout Scaled
Josh Tatel 02/11/2013 Crossfit H-town None 4 RFT

5 Squat Cleans (155#)
10 Ring Dips
15 Double Unders		 10m 42s
Workout Scaled
Josh Tatel 02/07/2013 Crossfit H-town None For Time
1 mile Run
50 Wall Balls 20/14
800m Run
25 Wall Balls
400m Run
12 Wall Balls		 20m 00s
Performed as RX
Josh Tatel 02/06/2013 Crossfit H-town None WOD:
"Fran"
21-15-9
Thrusters 95/65
Pullups		 9m 30s
Workout Scaled
Josh Tatel 02/05/2013 Crossfit H-town None 10 RFT

5 HSPU
10 Sit Ups
15 Walking Lunges (each leg)

then

30 Slam Ball Push Ups		 16m 52s
Workout Scaled
Josh Tatel 02/04/2013 Crossfit H-town None Strength: 5 x 3 Front Squats

WOD

10 min AMRAP
-5 Front Squats (135#)
-3 Push Jerk (135#)
-100m Run		 6 rounds 8 reps
Workout Scaled
Josh Tatel 02/02/2013 Crossfit H-town Open Gym 50 Reps of each:
Double Unders
Burpees
Wall Balls (20#)
Back Extensions (45#)
Push Press (45#)
K2E
Walking Lunges
KB Swings (55#)
Jumping Pull ups
Box Jumps (24'')
 38m 50s
Workout Scaled
Josh Tatel 01/31/2013 Crossfit H-town None 15-minute AMRAP:
2 muscle ups
3 clean and jerks, 135/95
4 squat cleans
5 burpees
 5 rounds 0 reps
Workout Scaled
Josh Tatel 01/29/2013 Crossfit H-town None For Time:
20 Thrusters 155/105
-then-
4 rounds
10 T2B
15 Wall Balls		 10m 42s
Workout Scaled
Josh Tatel 01/28/2013 Crossfit H-town None Strength: Deadlift 5 x 5

Max Handstand Hold
800m run
Max Handstand Hold
800m run
Max Handstand Hold
400m run
Max Handstand Hold
400m run		 2m 16s
Performed as RX
Josh Tatel 01/26/2013 Crossfit H-town Olympic Weightlifting (Week #1) Push Jerk/Split Jerk: 3 x 2 (45, 65, 75, 95)
Snatch Pull / Snatch / OHS: 3 x 2 (45, 65, 75)
Clean / Squat Clean: 3 x 2 (75, 95, 115)
Back Squat: 3 x 8 (115, 145, 165, 175: failed)
Good Mornings: 3 x 5 (Bar)		 Push Jerk/Split Jerk: 3 x 2 (45, 65, 75, 95) lbs
Snatch Pull / Snatch / OHS: 3 x 2 (45, 65, 75) lbs
Clean / Squat Clean: 3 x 2 (75, 95, 115) lbs
Back Squat: 3 x 8 (115, 145, 165, 175: failed) lbs
Good Mornings: lbs
Performed as RX
Josh Tatel 01/24/2013 Crossfit H-town None For time:
10-8-6-4-2 Over Head Squats 135/95
2-4-6-8-10 Muscle Ups
(scale MU to 2 pullups + 2 Ring Dips)		 15m 00s
Workout Scaled
Josh Tatel 01/23/2013 Crossfit H-town None In 35 minutes:

Run a 5K
w/ a med ball 20/14		 36m 38s
Performed as RX
Josh Tatel 01/22/2013 Crossfit H-town None "JT"
21-15-9
Handstand Pushups
Ring Dips
Pushups		 13m 23s
Workout Scaled
Josh Tatel 01/21/2013 Crossfit H-town None Strength: 7 x 2 Split Jerks

WOD:

30 Toes to Bar Buy in then

5 Rounds
-8 Front Squats (135#)
-12 Wall Balls (20#)		 15m 25s
Workout Scaled
Josh Tatel 01/19/2013 Crossfit H-town Transformation WOD 20 min AMRAP

10 KB Swings (55#)
10 Box Jumps (24'')
10 Wall Balls (20#)		 252 reps
Performed as RX
Josh Tatel 01/16/2013 Crossfit H-town None 26 min AMRAP

Buddy Workout

Partner A: Row
Partner B: 10 Wall Balls (20#), 10 Candlesticks

Switch every 3 min		 671 reps
Performed as RX
Josh Tatel 01/15/2013 Crossfit H-town None 5 Rounds:
5 Pull-ups
10 Push ups
15 Squats

then

5 Rounds:
5 Thrusters
10 Power Cleans
15 Deadlifts
135#

then

5 Rounds:
5 Pull-ups
10 Push ups
15 Squats

30 min cut off		 30m 00s
Workout Scaled
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