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Athlete Date Sort Location Workout Name Description Results
Josh Miller 07/22/2014 Rogue River CrossFit None 8 rounds max effort not for time (rest as needed):
60m shuttle sprint + 13x overhead sledgehammer strikes		 8 rounds 0 reps
Performed as RX
Josh Miller 07/21/2014 Rogue River CrossFit None Power clean 5-3-1
*75/85/95%
*on last set perform as many reps as possible		 105-125-135 lbs
Performed as RX
Josh Miller 07/17/2014 Rogue River CrossFit None 7 rounds for time:
14x thruster (65/35, 7x narrow stance / 7x wide stance)
Run 200m		 10m 50s
Workout Scaled
Josh Miller 07/16/2014 Rogue River CrossFit None Squat Clean 5-3-1
*75/85/95%
*on last set perform as many reps as possible 		85-105-115 lbs
Performed as RX
Josh Miller 07/14/2014 Rogue River CrossFit None Front squat 5-3-1
*75/85/95%
*on last set perform as many reps as possible		 135-155-175 lbs
Performed as RX
Josh Miller 07/14/2014 Rogue River CrossFit None AMRAP 15 minutes, 2-4-6-8... reps of:
Toes to bar
Overhead lunges (95/65)
Bent over rows (95/65)		 14 rounds 16 reps
Workout Scaled
Josh Miller 06/30/2014 Rogue River CrossFit None Deadlift 3-3-3
*on last set perform as many reps as possible
*70/80/90%		 135-185-205 lbs
Performed as RX
Josh Miller 06/30/2014 Rogue River CrossFit None 8 rounds 30 seconds work / 75 seconds rest:
4x thruster (95/65)
AMRAP burpees over bar		 98 reps
Workout Scaled
Josh Miller 06/25/2014 Rogue River CrossFit None Back squat 3-3-3
*70/80/90%
*on last set perform as many reps as possible		 125-135-145 lbs
Performed as RX
Josh Miller 06/25/2014 Rogue River CrossFit Diane 21-15-9 reps for time of:
Deadlift (225/155)
Handstand push-ups		 4m 15s
Workout Scaled
Josh Miller 06/23/2014 Rogue River CrossFit None Push Press 3-3-3
*70/80/90%
*on last set perform as many reps as possible		 95-115-135 lbs
Performed as RX
Josh Miller 06/23/2014 Rogue River CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 14 rounds 25 reps
Workout Scaled
Josh Miller 06/20/2014 Rogue River CrossFit None Front Squat 3-3-3+
*70/80/90%
*on last set perform as many reps as possible		 95-115-115 lbs
Performed as RX
Josh Miller 06/20/2014 Rogue River CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
Thruster (95/65)
Pull-ups		 5m 15s
Workout Scaled
Josh Miller 06/18/2014 Rogue River CrossFit None Press 3-3-3
*70/80/90%
*on last set perform as many reps as possible		 95-115-115 lbs
Performed as RX
Josh Miller 06/18/2014 Rogue River CrossFit None 6 rounds 45 seconds work / 90 seconds rest:
4x burpee with lateral jump over MB
AMRAP wall balls (20/14, alternate right/left foot forward between rounds, and no squat depth requirement)		 148 reps
Performed as RX
Josh Miller 06/17/2014 Rogue River CrossFit None AMRAP 20 minutes:
18x pull-up (6x normal/narrow/wide)
18x push-up on one foot (6x normal/narrow/wide)
100x double-unders		 4m 50s
Workout Scaled
Josh Miller 06/16/2014 Rogue River CrossFit None Power Clean 3-3-3
*70/80/90%
*on last set perform as many reps as possible		 115-135-135 lbs
Performed as RX
Josh Miller 06/12/2014 Rogue River CrossFit None AMRAP 10 minutes:
12x KB swing (choose load)
10x single arm KB step-up (24"/18" with same KB)
8x T-push-up		 7 rounds 15 reps
Performed as RX
Josh Miller 06/11/2014 Rogue River CrossFit None Deadlift 5-5-5
*65/75/85%
*on last set perform as many reps as possible		 155-165-175 lbs
Performed as RX
Josh Miller 06/11/2014 Rogue River CrossFit Josh For time:
95/65 pound Overhead squat, 21 reps
42 Pull-ups
95/65 pound Overhead squat, 15 reps
30 Pull-ups
95/65 pound Overhead squat, 9 reps
18 Pull-ups		 13m 15s
Workout Scaled
Josh Miller 06/10/2014 Rogue River CrossFit None For time 50-40-30-20-10 reps of:
wall balls (20/14)
double-unders		 9m 55s
Performed as RX
Josh Miller 06/09/2014 Rogue River CrossFit None Split Jerk 5-5-5
*65/75/85%
*on last set perform as many reps as possible		 85-95-105 lbs
Performed as RX
Josh Miller 06/02/2014 Rogue River CrossFit None AMRAP 13 minutes:
1-2-3-4-5.....of thrusters (115/75) and pull-ups		 10 rounds 0 reps
Workout Scaled
Josh Miller 06/02/2014 Rogue River CrossFit None Squat Clean
*65/75/85%
*on last set perform as many reps as you can with good quality		 95-105-115 lbs
Performed as RX
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