Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Josh Miller 09/01/2014 Rogue River CrossFit None 4 sets of:
7x front squat + 3x box jump		 135 lbs
Performed as RX
Josh Miller 09/01/2014 Rogue River CrossFit None 8 rounds 45 seconds work / 75 seconds rest:
4x power clean (~60-70%) +
AMRAP burpee with 180 degree turn		 144 reps
Performed as RX
Josh Miller 08/29/2014 Rogue River CrossFit None Push jerk 3-3-3
Push jerk 2-2
Push jerk 1		 95-115-115-125-135-145 lbs
Performed as RX
Josh Miller 08/29/2014 Rogue River CrossFit None On the minute for 14 minutes:
4x KB snatch
4x single arm overhead KB lunge
6x push ups with one hand on KB
*switch sides each round
*record load as score		 35 lbs
Performed as RX
Josh Miller 08/28/2014 Rogue River CrossFit None For time 12-10-8-6-4-2 reps of:
ground-to-waist (deadlift)
waist-to-shoulder (hang clean)
shoulder-to-overhead (push press)
*load: 145/105		 6m 09s
Workout Scaled
Josh Miller 08/26/2014 Rogue River CrossFit None 5 rounds:
2x [run around tire + tire flip]
8 rounds:
Jump over/through tire + 5x overhead sledgehammer strikes + jump over/through tire + 5x rotational sledgehammer strikes

*all max effort, rest as needed
*must not drop sledgehammer		 1m 15s
Performed as RX
Josh Miller 08/25/2014 Rogue River CrossFit None Overhead squat 3-3-3
Overhead squat 2-2
Overhead squat 1		 45-65-70-75-80-85 lbs
lbs
Performed as RX
Josh Miller 08/21/2014 Rogue River CrossFit None Every 30 seconds for 10 minutes:
2x front squat + 2x push jerk (155/115)
Then immediately run 800m		 2m 45s
Performed as RX
Josh Miller 08/20/2014 Rogue River CrossFit None Sumo deadlift 3-3-3
Sumo deadlift 2-2
Sumo deadlift 1		 135-155-175-195-215-235 lbs
Performed as RX
Josh Miller 08/13/2014 Rogue River CrossFit None Deadlift 5-5-5
*40/50/60%		 95-135-155 lbs
Performed as RX
Josh Miller 08/13/2014 Rogue River CrossFit None Every 90 seconds for 10 rounds:
Odd: run 200m
Even: 10x KB snatch each side (choose load)		 1m 17s
Performed as RX
Josh Miller 08/11/2014 Rogue River CrossFit None Split Jerk 5-5-5
*40/50/60%		 65-85-105 lbs
Performed as RX
Josh Miller 08/11/2014 Rogue River CrossFit None AMRAP 20 minutes:
15x pull ups
30x push ups
45x squats
*each set partitioned into 1/3 normal, narrow, and wide hands or feet		 4 rounds 35 reps
Workout Scaled
Josh Miller 08/07/2014 Rogue River CrossFit None 7 rounds 40 seconds work / 80 seconds rest:
4x burpee with 180 degree turn,
then AMRAP KB swing (53/35)		 144 reps
Performed as RX
Josh Miller 08/06/2014 Rogue River CrossFit None Push Press 5-5-5
*40-50-60%		 95-105-105 lbs
Performed as RX
Josh Miller 08/05/2014 Rogue River CrossFit None For time:
Wall ball (20/14) 20-18-16-14-12-10-8-6-4-2
Bent over row (95/65) 10-9-8-7-6-5-4-3-2-1		 7m 08s
Workout Scaled
Josh Miller 08/04/2014 Rogue River CrossFit None Squat Clean 5-5-5
*40-50-60%		 65-85-95 lbs
Performed as RX
Josh Miller 08/04/2014 Rogue River CrossFit None 12 rounds 20 seconds work / 50 seconds rest:
Odd: vertical jump + broad jump + repeat (alternate forward/lateral/rotational broad jumps between rounds)
Even: push ups (alternate normal/narrow/wide hands between rounds)		 160 reps
Performed as RX
Josh Miller 08/01/2014 Rogue River CrossFit None 4 rounds for time:
100x double-unders
12x push press (115/75; 4x each normal, narrow, and wide stance)
20x KB halo (53/35)		 11m 25s
Workout Scaled
Josh Miller 08/01/2014 Rogue River CrossFit None Press 5-5-5
*40/50/60%		 55-75-95 lbs
Performed as RX
Josh Miller 07/29/2014 Rogue River CrossFit None For time:
21x deadlift (225/135), 21x pull-up, run 400m
15x deadlift, 15x pull-up, run 400m
9x deadlift, 9x pull-up, run 400m		 9m 23s
Workout Scaled
Josh Miller 07/28/2014 Rogue River CrossFit None Front Squat 5-5-5
*40-50-60%		 95-115-135 lbs
Performed as RX
Josh Miller 07/28/2014 Rogue River CrossFit None 10 rounds 25 seconds work / 50 seconds rest:
AMRAP hang squat cluster (75/45)		 76 reps
Workout Scaled
Josh Miller 07/24/2014 Rogue River CrossFit Rahoi Complete as many rounds as possible in 12 minutes of:
12x Box Jump (24/18)
6x Thruster (95/65)
6x Bar-facing burpees		 7 rounds 7 reps
Workout Scaled
Josh Miller 07/23/2014 Rogue River CrossFit None Push Press 5-3-1
*75/85/95%
*on last set perform as many reps as possible		 115-125-135 lbs
Performed as RX
Previous 1...34567891011Next