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Athlete Date Sort Location Workout Name Description Results
Josh Miller 10/18/2014 Rogue River CrossFit None 3 rounds for time:
40yd walking lunge forward
20x toes to bar
40yd walking lunge backward
20x pull ups		 16m 52s
Workout Scaled
Josh Miller 10/17/2014 Rogue River CrossFit None Back squat 5-5-5-5 135-145-165-185 lbs
Performed as RX
Josh Miller 10/17/2014 Rogue River CrossFit None Squat snatch 1-1-1-1-1-1 45-45-55-55-65-65 lbs
Performed as RX
Josh Miller 10/14/2014 Rogue River CrossFit None AMRAP 16 minutes:
20x ground to overhead with plate (45/25)
10x step up forward with plate (24"/18")
50x jump matrix out-of-sync with plate overhead		 5 rounds 30 reps
Workout Scaled
Josh Miller 10/13/2014 Rogue River CrossFit None Push press 5-5-5-5 95-105-115-125 lbs
Performed as RX
Josh Miller 10/13/2014 Rogue River CrossFit None Squat clean 1-1-1-1-1-1 95-105-115-115-125-125 lbs
Performed as RX
Josh Miller 10/09/2014 Rogue River CrossFit None For time:
300x double-unders
60x single-arm KB swings each side (self-select load)
40x chest-to-bar pull-ups
*reps can be partitioned as desired		 14m 00s
Workout Scaled
Josh Miller 10/08/2014 Rogue River CrossFit None Front squat 5-5-5-5 95-135-135-145 lbs
Performed as RX
Josh Miller 10/08/2014 Rogue River CrossFit None Power snatch 1-1-1-1-1-1 85 lbs
Performed as RX
Josh Miller 10/02/2014 Rogue River CrossFit None AMRAP 15 minutes:
24x rotational wall balls (20/14)
48ft. rotational broad jumps		 8 rounds 18 reps
Performed as RX
Josh Miller 10/01/2014 Rogue River CrossFit None Push press 5-5-5-5 75-95-115-115 lbs
Performed as RX
Josh Miller 10/01/2014 Rogue River CrossFit None Squat clean 2-2-2-2-2 95-95-95-95-95 lbs
Performed as RX
Josh Miller 09/30/2014 Rogue River CrossFit None AMRAP 8 minutes:
8x single-leg squats each side holding KB (18/13)
8x push-ups narrow and wide
Rest 90 seconds, then
Run 800m		 6 rounds 16 reps
Workout Scaled
Josh Miller 09/29/2014 Rogue River CrossFit None Overhead squat 2-2-2-2-2 45-65-65-70-75 lbs
Performed as RX
Josh Miller 09/29/2014 Rogue River CrossFit None Deadlift 5-5-5-5 135-155-175-195 lbs
Performed as RX
Josh Miller 09/24/2014 Rogue River CrossFit None Front Squat 5-5-5-5 115-135-145-145 lbs
Performed as RX
Josh Miller 09/24/2014 Rogue River CrossFit None Power Snatch 2-2-2-2-2 65-65-65-65-65 lbs
Performed as RX
Josh Miller 09/24/2014 Rogue River CrossFit Hit It 7 rounds for time:
7x thruster (95/65)
7x burpee with lateral hurdle jump (12"/6")		 6m 45s
Workout Scaled
Josh Miller 09/19/2014 Rogue River CrossFit None Overhead squat 3-3-3-3 55-55-65-65 lbs
Performed as RX
Josh Miller 09/19/2014 Rogue River CrossFit Foundations For time:
Overhead squat (75/45) 10-9-8-7-6-5-4-3-2-1
KB Swing (53/35) 1-2-3-4-5-6-7-8-9-10		 6m 30s
Workout Scaled
Josh Miller 09/17/2014 Rogue River CrossFit None Push press 5-5-5-5 115-115-115-115 lbs
Performed as RX
Josh Miller 09/17/2014 Rogue River CrossFit None Squat clean 3-3-3-3 95-95-95-95 lbs
Performed as RX
Josh Miller 09/17/2014 Rogue River CrossFit Cement Mixer Every 3 minutes for 7 rounds:
Run 400m
12x toes-to-bar		 84 reps
Workout Scaled
Josh Miller 09/05/2014 Rogue River CrossFit None 4 sets: 7x deadlift + 3x KB snatch each side 175 lbs
Performed as RX
Josh Miller 09/05/2014 Rogue River CrossFit DT Five rounds for time of:
155/115 pound Deadlift, 12 reps
155/115 pound Hang power clean, 9 reps
155/115 pound Push jerk, 6 reps		 8m 28s
Workout Scaled
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