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Athlete Date Sort Location Workout Name Description Results
Josh Miller 12/12/2014 Rogue River CrossFit None Split Jerk 1 155 lbs
Performed as RX
Josh Miller 12/12/2014 Rogue River CrossFit None Push Jerk 1 145 lbs
Performed as RX
Josh Miller 12/10/2014 Rogue River CrossFit None Squat snatch 1 95 lbs
Performed as RX
Josh Miller 12/10/2014 Rogue River CrossFit Up and Down For time:
Wall balls (20/14) 10-9-8-7-6-5-4-3-2-1
Burpees 1-2-3-4-5-6-7-8-9-10		 5m 40s
Performed as RX
Josh Miller 12/08/2014 Rogue River CrossFit None 5 rounds for time:
7x deadlift (255/185)
16x hand-release push-ups		 6m 05s
Workout Scaled
Josh Miller 12/08/2014 Rogue River CrossFit None Back squat 1 235 lbs
Performed as RX
Josh Miller 12/04/2014 Rogue River CrossFit None For time:
70x push-ups (half right/left hand forward)
70x lateral box jumps (24"/18")
70x rotational wall balls (20/14)		 11m 16s
Performed as RX
Josh Miller 12/03/2014 Rogue River CrossFit None Power clean 1 145 lbs
Performed as RX
Josh Miller 12/02/2014 Rogue River CrossFit None AMRAP 12 minutes:
10x half-moons with plate (45/25)
10x posterior lunges with plate (45/25)
Every 2 minutes perform 20x double-unders		 12 rounds 2 reps
Workout Scaled
Josh Miller 12/01/2014 Rogue River CrossFit None Front squat 1 200 lbs
Performed as RX
Josh Miller 11/25/2014 Rogue River CrossFit None Deadlift 2-2-2
Deadlift 1-1-1		 185-205-225-235-245-250 lbs
Performed as RX
Josh Miller 11/24/2014 Rogue River CrossFit Two-for-one 10 rounds 40 seconds work / 20 seconds rest:
3x KB snatch each side (53/35)
AMRAP double-unders		 317 reps
Workout Scaled
Josh Miller 11/22/2014 Rogue River CrossFit None For time 21-15-9 reps:
Rotational wall balls each way (20/14)
Pull-ups 		7m 10s
Workout Scaled
Josh Miller 11/22/2014 Rogue River CrossFit None Split jerk 2-2-2-2-2 95-115-115-125-125 lbs
Performed as RX
Josh Miller 11/18/2014 Rogue River CrossFit None Squat snatch 2-2-2 65-65-65 lbs
Performed as RX
Josh Miller 11/18/2014 Rogue River CrossFit None Power snatch 2-2-2 65-85-85 lbs
Performed as RX
Josh Miller 11/17/2014 Rogue River CrossFit Lift Me Up AMRAP 9 minutes:
9x deadlift
6x hang clean
3x push press/jerk
Load: 50% bodyweight		 9 rounds 13 reps
Performed as RX
Josh Miller 11/11/2014 Rogue River CrossFit None Back squat 3-3-3 155-185-185 lbs
Performed as RX
Josh Miller 11/10/2014 Rogue River CrossFit Broken For time 15-12-9 reps:
Thruster (95/65)
Overhead lunges forward (95/65)
Burpees over bar forward		 8m 19s
Workout Scaled
Josh Miller 11/04/2014 Rogue River CrossFit None On the 30 seconds for 10 minutes: 1x clean (power or squat) @ no more than 80-85% clean max 115 lbs
Performed as RX
Josh Miller 11/03/2014 Rogue River CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 16 rounds 15 reps
Workout Scaled
Josh Miller 10/28/2014 Rogue River CrossFit None Back squat 6-6-6-6-6 95-145-155-155-165 lbs
Performed as RX
Josh Miller 10/27/2014 Rogue River CrossFit Triadox 3 rounds for time:
30x wall ball (20/14; alternate normal, lateral, rotational between rounds)
30x box jump (24"/18"; alternate normal, lateral, rotational between rounds)		 8m 37s
Performed as RX
Josh Miller 10/23/2014 Rogue River CrossFit None 5 rounds 75 seconds work / 60 seconds rest:
5x ring dips
7x hand-release push-ups
AMRAP toes-to-bar		 135 reps
Workout Scaled
Josh Miller 10/21/2014 Rogue River CrossFit None On the minute 10 minutes:
Power clean + hang squat clean + hang power clean @ no more than 75% squat clean max		 65 lbs
Performed as RX
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