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Athlete Date Sort Location Workout Name Description Results
Josh Miller 01/24/2015 Rogue River CrossFit CrossFit Open 13.4 Climbing ladder for 7 minutes 3-6-9-12....reps:
Clean + jerk (135/95)
Toes-to-bar		 67 reps
Workout Scaled
Josh Miller 01/21/2015 Rogue River CrossFit None Front squat 6-6-6-6-6 155 lbs
Performed as RX
Josh Miller 01/21/2015 Rogue River CrossFit None 6 cycles 90 seconds work / 90 seconds rest:
Front squat + thruster + push jerk (135/95)		 6 rounds 0 reps
Workout Scaled
Josh Miller 01/19/2015 Rogue River CrossFit Diane 21-15-9 reps of:
225/155 pound Deadlift
Handstand push-ups		 4m 20s
Workout Scaled
Josh Miller 01/17/2015 Rogue River CrossFit None For time:
21 toes-to-bar
42 push-ups (1/2 hands in, 1/2 hands out)
84 double-unders
15 toes-to-bar
30 push-ups (1/2 hands in, 1/2 hands out)
60 double-unders
9 toes-to-bar
18 push-ups (1/2 hands in, 1/2 hands out)
36 double-unders		 10m 30s
Workout Scaled
Josh Miller 01/14/2015 Rogue River CrossFit None 6 sets: snatch pull + power snatch + hang snatch pull + hang power snatch + overhead squat @ no more than 75% snatch max 70 lbs
Performed as RX
Josh Miller 01/14/2015 Rogue River CrossFit None 10 rounds for time:
5x power snatch (95/65)
10x pull-ups (5x narrow, 5x wide grip)		 14m 36s
Workout Scaled
Josh Miller 01/12/2015 Rogue River CrossFit None 6 sets: power clean + front squat + hang squat clean + jerk @ no more than 75% clean max 115 lbs
Performed as RX
Josh Miller 01/12/2015 Rogue River CrossFit None With continuous running clock:
1 minute hang clean
1 minute jerk
2 minutes hang clean
2 minutes jerk
3 minutes hang clean
3 minutes jerk
*load: 135/95		 125 reps
Workout Scaled
Josh Miller 01/10/2015 Rogue River CrossFit None 5 sets resting as needed: 6x staggered stance good mornings each side + 7x toes-to-bar 45 lbs
Performed as RX
Josh Miller 01/10/2015 Rogue River CrossFit None For time:
Pull-ups 30-20-10
Sumo deadlifts (185/135) 10-20-30		 8m 18s
Workout Scaled
Josh Miller 01/08/2015 Rogue River CrossFit None For time 21-18-15-12-9-6-3 reps:
Front squats (105/65)
Push-up
*each round partition 1/3 reps normal / right foot or hand forward / left foot or hand forward		 7m 11s
Workout Scaled
Josh Miller 01/06/2015 Rogue River CrossFit None Every 30 seconds for 10 minutes: clean + thruster 95 lbs
Performed as RX
Josh Miller 01/06/2015 Rogue River CrossFit None AMRAP 13 minutes:
Thrusters (115/75) 1-2-3-4-5...
Pull-ups 1-2-3-4-5...		 10 rounds 13 reps
Workout Scaled
Josh Miller 01/02/2015 Rogue River CrossFit None 5 rounds for time:
90x double-unders
15x overhead squats (95/65)		 17m 35s
Workout Scaled
Josh Miller 01/02/2015 Rogue River CrossFit None On the minute for 10 minutes: power snatch + hang squat snatch + overhead squat 65 lbs
Performed as RX
Josh Miller 12/29/2014 Rogue River CrossFit None Back squat 10-10-10-10-10 135 lbs
Performed as RX
Josh Miller 12/29/2014 Rogue River CrossFit Don't Let Go For time:
Deadlift (225/155) 10-9-8-7-6-5-4-3-2-1
Pull-ups 1-2-3-4-5-6-7-8-9-10		 9m 37s
Workout Scaled
Josh Miller 12/26/2014 Rogue River CrossFit None For time 50-40-30-20-10 reps of:
Wall balls (20/14)
Double-unders		 10m 07s
Performed as RX
Josh Miller 12/26/2014 Rogue River CrossFit None On the minute for 10 minutes: clean + jerk + hang clean + jerk 140 lbs
Performed as RX
Josh Miller 12/22/2014 Rogue River CrossFit None On the minute 10 minutes:
Snatch pull + snatch + hang snatch		 85 lbs
Performed as RX
Josh Miller 12/22/2014 Rogue River CrossFit Old School AMRAP 7 minutes:
Squat clean + overhead (135/95)		 32 reps
Workout Scaled
Josh Miller 12/18/2014 Rogue River CrossFit None For time:
Lateral walking deadlift (185/135) 32-22-12
Single-arm KB swing each side (44/26) 12-22-32		 9m 15s
Workout Scaled
Josh Miller 12/17/2014 Rogue River CrossFit None Overhead squat 1 95 lbs
Performed as RX
Josh Miller 12/15/2014 Rogue River CrossFit None Press 1 130 lbs
Performed as RX
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