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Athlete Date Sort Location Workout Name Description Results
Josh Miller 02/23/2015 Rogue River CrossFit None 10 rounds for time:
10 deadlifts (155/105)
10 hand-release push-ups		 8m 24s
Workout Scaled
Josh Miller 02/23/2015 Rogue River CrossFit None 3 rounds: 7 deadlifts + 7 slam balls
*goal is to complete each round as fast as possible resting as needed between rounds
*no more than 75% deadlift max		 155 lbs
Performed as RX
Josh Miller 02/19/2015 Rogue River CrossFit None Deadlift 2-2-2-2-2 265 lbs
Performed as RX
Josh Miller 02/19/2015 Rogue River CrossFit None For time:
KB swings (American; 53/35) 50-40-30-20-10
Rotational box jumps (24"/18") 25-20-15-10-5		 12m 22s
Performed as RX
Josh Miller 02/16/2015 Rogue River CrossFit None 8 rounds 50 seconds work / 50 seconds rest:
Odd: overhead posterior lunges (95/65)
Even: chest-to-bar pull-ups		 30 reps
Workout Scaled
Josh Miller 02/12/2015 Rogue River CrossFit None Squat snatch 1-1-1-1 85 lbs
Performed as RX
Josh Miller 02/12/2015 Rogue River CrossFit None 8 rounds 20 seconds work / 10 seconds rest: double-unders 30 reps
Performed as RX
Josh Miller 02/12/2015 Rogue River CrossFit None Overhead squat ladder: complete 1 OHS the 1st minute, 2 OHS the 2nd minute, and so on at 1/2 bodyweight 5 rounds 0 reps
Performed as RX
Josh Miller 02/12/2015 Rogue River CrossFit None 4 sets: hang power snatch + overhead squat 85 lbs
Performed as RX
Josh Miller 02/10/2015 Rogue River CrossFit None Hang clean and jerk 1-1-1-1 135 lbs
Performed as RX
Josh Miller 02/10/2015 Rogue River CrossFit None Squat clean and jerk 1-1-1-1 145 lbs
Performed as RX
Josh Miller 02/10/2015 Rogue River CrossFit None AMRAP 6 minutes: 6 power clean (165/115) + 12 push-ups
REST 3 minutes
AMRAP 6 minutes: 6 push jerk (165/115) + 12 posterior lunges		 195 reps
Workout Scaled
Josh Miller 02/06/2015 Rogue River CrossFit None Squat clean 1-1-1-1-1 155 lbs
Performed as RX
Josh Miller 02/06/2015 Rogue River CrossFit None AMRAP 9 minutes 3-6-9-12...reps:
KB swing (53/35; American)
Box jump (30"/24")		 151 reps
Performed as RX
Josh Miller 02/05/2015 Rogue River CrossFit None Push Press 3-3-3-3-3-3-3 135 lbs
Performed as RX
Josh Miller 02/05/2015 Rogue River CrossFit None AMRAP 21 minutes:
7 toes-to-bar
11 push press/jerk (95/65)
15 prisoner squats		 11 rounds 12 reps
Workout Scaled
Josh Miller 02/02/2015 Rogue River CrossFit None 3 rounds: 5x [deadlift + hang clean + front squat + overhead + back squat + overhead] 115 lbs
Performed as RX
Josh Miller 02/02/2015 Rogue River CrossFit None 8 rounds for time:
50' lateral lunge with anterior reach at ground with plate (45/25)
50' rotational broad jumps		 9m 28s
Performed as RX
Josh Miller 01/30/2015 Rogue River CrossFit None Back squat 5-5-5-5-5 185 lbs
Performed as RX
Josh Miller 01/30/2015 Rogue River CrossFit None 7 rounds 40 sec work / 20 sec rest: thrusters (75/45)
Rest 3 minutes
7 rounds 40 sec work / 20 sec rest: KB snatch (53/35)
 150 reps
Performed as RX
Josh Miller 01/29/2015 Rogue River CrossFit None 7 sets: power clean + front squat + hang squat clean 115 lbs
Performed as RX
Josh Miller 01/29/2015 Rogue River CrossFit Elizabeth For time 21-15-9 reps of:
Clean (135/95)
Ring dips		 7m 33s
Workout Scaled
Josh Miller 01/26/2015 Rogue River CrossFit None 7 sets: power snatch + overhead squat + hang squat snatch 85 lbs
Performed as RX
Josh Miller 01/26/2015 Rogue River CrossFit None AMRAP 13 minutes:
3x hang power snatch (115/75)
9x hand-release push-ups
3x single-leg squats (each side)
9x KB half-moons (35/18)		 7 rounds 12 reps
Workout Scaled
Josh Miller 01/24/2015 Rogue River CrossFit None Push press 6-6-6-6-6 125 lbs
Performed as RX
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