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Athlete Date Sort Location Workout Name Description Results
Josh Miller 04/25/2014 Rogue River CrossFit Conditioning (paced) On the minute for 12 minutes:
squat clean +
power clean +
hang squat clean +
hang power clean
(@ ~ 70-80% of max of lowest max of the 4 lifts)		 95 lbs
Performed as RX
Josh Miller 04/24/2014 Rogue River CrossFit None AMRAP 8 minutes:
8x lateral wall balls (20/14)
4x medicine ball jump overs		 14 rounds 4 reps
Performed as RX
Josh Miller 04/23/2014 Rogue River CrossFit Power/Strength Hang Squat Snatch 2-2-2-2-2 55 lbs
Performed as RX
Josh Miller 04/21/2014 Rogue River CrossFit Power/Strength Overhead Squat 2-2-2-2-2 65 lbs
Performed as RX
Josh Miller 04/21/2014 Rogue River CrossFit None 14 rounds 35 sec work / 15 sec rest:
odd: KB swing (53/35)
even: rotational box jumps (24/18)		 190 reps
Performed as RX
Josh Miller 04/18/2014 Rogue River CrossFit Power/Strength Squat Clean 2-2-2-2-2 100 lbs
Performed as RX
Josh Miller 04/18/2014 Rogue River CrossFit None For time:
10-1x Power Clean (135/95)
1-10x Hand Release Push-Ups		 7m 10s
Performed as RX
Josh Miller 04/17/2014 Rogue River CrossFit Conditioning (paced) On the minute for 20 minutes:
single arm KB snatch +
single arm KB clean +
single arm KB press or push press +
opposite foot pivot anterior/lateral/posterior +
single arm KB front rack squat +
single arm KB thruster
(switch sides each round, self-selected load)		 35 lb KB lbs
Performed as RX
Josh Miller 04/16/2014 Rogue River CrossFit Power/Strength Back Squat 2-2-2-2-2 185 lbs
Performed as RX
Josh Miller 04/15/2014 Rogue River CrossFit None 5 cycles 90 seconds work / 30 seconds rest:
6x single arm KB swings each side (35/18)
8x pull-ups		 171 reps
Performed as RX
Josh Miller 04/14/2014 Rogue River CrossFit Power/Strength Push Jerk 2-2-2-2-2 115 lbs
Performed as RX
Josh Miller 04/11/2014 Rogue River CrossFit Power/Strength Push Press 2-2-2-2-2 115 lbs
Performed as RX
Josh Miller 04/11/2014 Rogue River CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 15 rounds 3 reps
Workout Scaled
Josh Miller 04/09/2014 Rogue River CrossFit Power/Strength Deadlift 2-2-2-2-2 205 lbs
Performed as RX
Josh Miller 04/09/2014 Rogue River CrossFit Conditioning (paced) On the minute for 20 minutes:
2x sumo deadlift (~50% of heaviest weight used for deadlifts earlier)
2x max distance single leg broad jumps (both sides)		 135 lbs
Performed as RX
Josh Miller 04/07/2014 Rogue River CrossFit None For time:
80x Forward Walking Lunges
21-15-9x Overhead Squat (95/65) + Bent Over Row (95/65)
80x Backward Walking Lunges		 10m 45s
Performed as RX
Josh Miller 04/07/2014 Rogue River CrossFit Power/Strength Power Snatch 2-2-2-2-2 75 lbs
Performed as RX
Josh Miller 04/04/2014 Rogue River CrossFit Power/Strength Hang Power Clean 2-2-2-2-2 105 lbs
Performed as RX
Josh Miller 04/04/2014 Rogue River CrossFit None 6 Cycles 45 seconds work / 45 seconds rest:
3x Power Clean (185/135)
10yd Shuffle
10yd Sprint back		 12 rounds 0 reps
Performed as RX
Josh Miller 04/03/2014 Rogue River CrossFit None AMRAP 13 minutes:
3x Wall Balls right foot forward (20/14)
3x Wall Balls left foot forward (20/14)
3x Burpees
6x each
9x each.....		 18 rounds 0 reps
Performed as RX
Josh Miller 04/02/2014 Rogue River CrossFit Power/Strength Press 2-2-2-2-2 105 lbs
Performed as RX
Josh Miller 04/01/2014 Rogue River CrossFit CrossFit Games Open 11.2 Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlift (155/105)
12 Push-ups
15 Box jumps (24/18)		 9 rounds 28 reps
Performed as RX
Josh Miller 03/31/2014 Rogue River CrossFit Power/Strength Front Squat 2-2-2-2-2 145 lbs
Performed as RX
Josh Miller 03/29/2014 Rogue River CrossFit None For Time:
50x Anterior Walking Lunges
30x Rotational Wall Balls left (20/14)
50x Posterior Walking Lunges
30x Rotational Wall Balls right (20/14)		 5m 23s
Performed as RX
Josh Miller 03/28/2014 Rogue River CrossFit Power/Strength Hang Squat Snatch 3-3-3 45 lbs
Performed as RX
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