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Athlete Date Sort Location Workout Name Description Results
Jose Sanchez 02/13/2012 Pacific Shores Club None 1000 Meter Row 3m 28s
Performed as RX
Jose Sanchez 04/30/2011 Pacific Shores Club Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 11m 42s
Performed as RX
Jose Sanchez 04/27/2011 Pacific Shores Club None 15min AMRAP:
6 Thruster 100lbs
10 Pull ups
400m Run		 5 rounds 16 reps
Performed as RX
Jose Sanchez 04/23/2011 Pacific Shores Club None 4 rounds, end w/ 500m Row:
10 Deadlift 185lbs
15 Pull ups
20 Dumbbell Push press 25lb
20 Box Jumps 24"		 20m 13s
Performed as RX
Jose Sanchez 04/22/2011 Pacific Shores Club None 2k Row 7m 50s
Performed as RX
Jose Sanchez 04/21/2011 Pacific Shores Club None For Time:
400m Run
50 Pull ups
400m Run
50 Sit ups
400m Run
50 Push ups
400m Run
50 Squats
400m Run
50 Back extension		 26m 34s
Performed as RX
Jose Sanchez 04/20/2011 Pacific Shores Club None 5 x 5 Power Snatch 95lbs
5 x 5 Push Press 125lbs
5 x 3 Push Jerk 135lbs
 45m 00s
Performed as RX
Jose Sanchez 04/18/2011 Pacific Shores Club None For Time:
5 Rounds
5 Thrusters 95lbs
20 Double Unders
Then
5 Rounds
1min Sprint
6 Pull ups		 23m 35s
Performed as RX
Jose Sanchez 04/16/2011 Pacific Shores Club None 5 rounds, end w/ 5k Row:
5 Power Cleans 135lbs
5 L Pull ups
10 Push ups
30sec L holds		 37m 51s
Performed as RX
Jose Sanchez 04/15/2011 Pacific Shores Club None 4 RFT:
15 Kettlebell Swings 2pood
15 Lateral Jump Burpee (over bench)
500m Row		 23m 00s
Performed as RX
Jose Sanchez 04/13/2011 Pacific Shores Club None For Time:
1600m Run
5 Deadlift 185lbs
1200m Run
5 Deadlift 185lbs
800m Run
5 Deadlift 185lbs
400m Run
5 Deadlift 185lbs		 21m 25s
Performed as RX
Jose Sanchez 04/12/2011 Pacific Shores Club None 5 RFT:
10 Kettlebell Clean 		35m 18s
Performed as RX
Jose Sanchez 04/09/2011 Pacific Shores Club None 5 RFT:
1/2 mi Run
20 Dumbbell Swing 50lb
10 Walk lunge 95lb
15 Double Unders		 32m 53s
Performed as RX
Jose Sanchez 04/05/2011 Pacific Shores Club None 3 RFT:
1/2 mi Run
40ft Sled pull/push 64kg
40ft Handstand Walk
20 Release Push ups		 28m 02s
Performed as RX
Jose Sanchez 03/31/2011 Pacific Shores Club None 5 rounds, end w/ 1.5mi run
10 Cleans 95lbs
10 Ball Thruster 2 Ball Slams 20lb
20 Core Work 10lb (vary ea. round)
 36m 05s
Performed as RX
Jose Sanchez 03/29/2011 Pacific Shores Club None 4 rounds, end w/ 1mi run:
300m Row
10 Pull ups
20 Lateral Jump (over bench)
20 V-ups		 33m 02s
Performed as RX
Jose Sanchez 03/24/2011 Pacific Shores Club None 5 RFT:
10 Kettlebell Snatch ea. hand
10 Box Jump 24"
10 Deadlifts 135lbs
30sec Single Unders		 25m 38s
Performed as RX
Jose Sanchez 03/16/2011 Pacific Shores Club None 5 RFT:
200m Run
20 Hand 2 Hand Kettlebell Swing 1.5 pood
200m Row
10 Pull ups		 31m 21s
Performed as RX
Jose Sanchez 03/15/2011 Pacific Shores Club None 6 RFT:
200m Row
20 Box Jumps 24"
20 Rope Slams
20 TRX Row
20 TRX Push up		 33m 58s
Performed as RX
Jose Sanchez 02/22/2011 Pacific Shores Club None 5 Rounds
50ft Overhead Walk Lunge 45lb barbell
21 Burpees		 15m 00s
Performed as RX
Jose Sanchez 02/18/2011 Pacific Shores Club Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall Ball Shot, 20lb		 32m 58s
Workout Scaled
Jose Sanchez 02/17/2011 Pacific Shores Club None 7 RFT
15 Kettlebell Swings 24kg
15 Power Cleans 95lbs
15 Box Jumps 24"		 38m 20s
Performed as RX
Jose Sanchez 02/17/2011 None Eva Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups		 46m 29s
Performed as RX