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Athlete Date Sort Location Workout Name Description Results
Jorge Paolo 02/24/2015 CrossFit Larnaca None 24/2*
10-9-8-7-6-5-4-3-2-1 Thrusters 45/25kg
coupled with
1-2-3-4-5-6-7-8-9-10 pull ups
For Time		 23m 18s
Workout Scaled
Jorge Paolo 02/18/2015 CrossFit Larnaca None 18/2^

Tabata
1.low skip
2.m climb
3.r wall push
4.j jacks
5.heels back
6.knees front
7.scissors front
8.tuck jumps

Med ball clean 11x
Row 150m/Du 11x
Med ball clean 10x
Row 150m/du 10x
Med ball clean 9x
Row 150m/du 9x
Med ball clean 8x
Row 150m/du 8x
Med ball clean 7x
Row 150m/du 7x
Med ball clean 6x
Row 150m/du 6x
5x....1x
For time
Med ball 20lb/14lb
Time cap 20'		 18m 55s
Performed as RX
Jorge Paolo 02/11/2015 CrossFit Larnaca None 11/2
Push Press 50kg/25kg 8x
Reverse weighted lunges (As Heavy As Possible) 6x6x
Double Unders 20x
5r4t		 17m 13s
Workout Scaled
Jorge Paolo 02/10/2015 CrossFit Larnaca None Sumo Deadlift High Pull 40kg/20kg 9x
Knees to Elbows 12x
Wall Ball Shots 20lb/14lb 15x
AMRAP 12'		 3 rounds 1 reps
Performed as RX
Jorge Paolo 02/05/2015 CrossFit Larnaca None Med Ball Russian Twists 20lb/12lb 10x10x
Dumbbell thrusters 30lbs/15lbs 10x
Deadlift 70kg/40kg 10x
Rowing 150m
AMRAP 20
Scale Weight
AMRAP15
 5 rounds 3 reps
Workout Scaled
Jorge Paolo 02/02/2015 CrossFit Larnaca None Ring Push Ups
Back Squat 43kg
Double Unders
20-15-10-5 for time

Scale options
Push Ups
Empty Barbell Back Squat/Pvc back squat
Single Unders 		8m 10s
Workout Scaled
Jorge Paolo 01/26/2015 CrossFit Larnaca None 26/1

Am kbs 24/12 10x
Ring dips/dips 10x
Run 1 lap
4r4t

Scaled
Rubber assisted dips 8x
Rkbs 8x
Run 1 lap
4r4t		 10m 20s
Workout Scaled