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Athlete Date Sort Location Workout Name Description Results
Jordan Williams 04/19/2018 Tville Weightroom DB cleans 4 rounds for time
10 DB Hang Squat Cleans
10 DB lunges
10 DBPush ups		 6m 00s
Performed as RX
Jordan Williams 04/17/2018 Tville Weightroom Bike intervals 20 calorie bike
Then
10 power cleans @65
8 power cleans @75
6 power cleans @85
4 power cleans @95
2 power cleans @105
1 power clean @ 115
 0m 01s
Performed as RX
Jordan Williams 03/29/2018 Tville Weightroom Run Endurance 2 Rounds for time

800 m Run
20 Back Squats
400m Run
40 KBS
 12m 28s
Performed as RX
Jordan Williams 03/19/2018 Tville Weightroom Strength Bench Press
5-5-3-3-2-2

Seated 1 Arm Press x 12/12
Curls x 16
Plank 2 mins
400m Sprints		 0m 42s
Performed as RX
Jordan Williams 03/15/2018 Tville Weightroom Karen For time:
150 Wallball shots, 10 pound ball		 5m 16s
Performed as RX
Jordan Williams 03/15/2018 Tville Weightroom 25 Cal Sprint 25 Calories on Bike For Time 0m 52s
Performed as RX
Jordan Williams 03/08/2018 Tville Weightroom Amrap 20 min AMRAP

25 Box Jumps
30 BF Sit Ups
40 Pull Ups		 7 rounds 22 reps
Performed as RX
Jordan Williams 03/08/2018 Tville Weightroom EMOM 15 Min EMOM
5 Back Squat @75%
10 Wall BAlls
20 Double Dumbbell Row		 100- 75% squat lbs
20 lb db lbs
Performed as RX
Jordan Williams 03/06/2018 Tville Weightroom SSP 5 Rounds
100/40 Single Unders/Double Unders
400m Run
25 BF Sit Ups		 17m 18s
Performed as RX
Jordan Williams 03/06/2018 Tville Weightroom Accessory Lift 12/12 Db Step Up
10 Close Grip Bench Press
12 Db Pull Overs
12 Shoulder Press
15/15 DB Row
8/8 Raised Front Leg Lunge

5 Sets		 30-50-20-10-30-20 lbs
Performed as RX
Jordan Williams 03/02/2018 Tville Weightroom CrossFit Open 18.2 1-2-3-4-5-6-7-8-9-10 reps
for time of:
Dumbbell squats
Bar-facing burpees		 11m 21s
Performed as RX
Jordan Williams 03/02/2018 Tville Weightroom CrossFit Open 18.2A Clean 1RM 95 lbs
Performed as RX
Jordan Williams 03/01/2018 Tville Weightroom Box Jumps Cindy 25-20-10-20-25

Box Jump overs
Double Unders
Bf Sit ups		 13m 49s
Performed as RX
Jordan Williams 03/01/2018 Tville Weightroom Bench Press Bench Press

5 x 8 @70%

25 Double Unders

20/20 DB Row

25 Weighted Sit Ups

15 Bent Over Row

 55 for bench lbs
12 for sit ups lbs
Performed as RX
Jordan Williams 02/27/2018 Tville Weightroom Run/jump/clean 10 min AMRAP

100m Run
25 single unders
10 Power Cleans 95/75		 6 rounds 30 reps
Performed as RX
Jordan Williams 02/27/2018 Tville Weightroom Power Clean Emom 20 min Emom

2 power Cleans starting at 50% add 5-10 each min

50 single unders


go until failure then subtract 15 lbs to finish Emom		 55-65-75-85-90-95-100 lbs
Performed as RX
Jordan Williams 02/22/2018 Tville Weightroom KB Sprint 3 Rounds

400m Run
25 Kb Swings
10 Push Ups		 6m 29s
Performed as RX
Jordan Williams 02/21/2018 Tville Weightroom Bench Press 5/2 Bench Press 5-5-5-5-5 @80%
Bench Press 2-2-2 @90%

15 Cal Bike Sprint after each set of Bench		 80%- 60 lbs
90%- 70 lbs lbs
Performed as RX
Jordan Williams 02/20/2018 Tville Weightroom Trap Bar 5-4-3-2-2-1 Deadlift 5
Deadlift 4
Deadlift 3
Deadlift 2-2
Deadlift 1

Banded Pull Ups
12-16-20-24-28-32		 190-200-205-210-215-225 lbs
Performed as RX
Jordan Williams 02/20/2018 Tville Weightroom 18.zero 21-15-9
Dumbbell Snatch
burpees over Dumbbell		 4m 43s
Performed as RX
Jordan Williams 02/15/2018 Tville Weightroom AirDyne Max Cal AirDyne

:30 x2
 30 reps
Performed as RX
Jordan Williams 02/15/2018 Tville Weightroom power cleans 5-4-3-2-2-1 Power Clean 5
Power Clean 4
Power Clean 3
Power Clean 2-2
Power Clean 1

20 Banded Pull Ups 		85-95-100-105-110 lbs
Performed as RX
Jordan Williams 02/13/2018 Tville Weightroom HS021318Wod 15 min AMRAP
100 Single Unders
50 Kettlebell Swings
40 BF Sit ups
30 Burpees		 2 rounds 0 reps
Performed as RX
Jordan Williams 02/13/2018 Tville Weightroom HS021318 4 Sets of

5-4-3-3 bench press start at 80%

2 Trap Bar Deadlift

10 Banded Pull Ups		 60-65-70-70 lbs
Performed as RX
Jordan Williams 02/09/2018 Tville Weightroom Kinda Eva 4 Rounds for Time

800m Run
30 Kbs
15 Pull ups
 22m 12s
Performed as RX
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