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Athlete Date Sort Location Workout Name Description Results
Jordan Williams 03/12/2019 Tville Weightroom 031209.1 5 rounds

10 deadlift @135
10 burpee over bar
30 weighted jump rope		 16m 09s
Performed as RX
Jordan Williams 02/14/2019 Tville Weightroom 021419.1 4 rounds for time

200m run
15 hang power snatch		 12m 34s
Performed as RX
Jordan Williams 02/08/2019 Tville Weightroom 020819 10 rounds

5 banded chest to bar pull ups
30 air squats		 12m 10s
Performed as RX
Jordan Williams 02/07/2019 Tville Weightroom 020719.1 10min AMRAP

10 hang squat snatch 75/55
30 double unders 		220 reps
Performed as RX
Jordan Williams 01/24/2019 Tville Weightroom 012419 10 min AMRAP
2,4,6,8,10

DB front squat
Burpee over DB
Knees to chest		 90 reps
Performed as RX
Jordan Williams 01/24/2019 Tville Weightroom 012419.1 6 min EMOM

3 touch and go power cleans increasing weight		 75-95-100-105-110-110 lbs
Performed as RX
Jordan Williams 01/22/2019 Tville Weightroom 012219.3 5 min AMRAP

10 Shoulder to Over Head @35
15 double unders		 6 rounds 8 reps
Performed as RX
Jordan Williams 01/17/2019 Tville Weightroom None 3 rounds

400m Run
20 knee to chest
20 thrusters @45		 13m 56s
Performed as RX
Jordan Williams 01/17/2019 Tville Weightroom 01171111 Push Press 3x5

front squat 3x5

Pull up 3x5		 pp: 65-75-85 lbs
fs: 75-85-95 lbs
Performed as RX
Jordan Williams 01/08/2019 Tville Weightroom Jordan 16 rounds

8 Wall Balls
8 Power Snatches @35
16 double unders		 30m 10s
Performed as RX
Jordan Williams 12/18/2018 Tville Weightroom CrossFit Open 14.1 Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps		 270 reps
Performed as RX
Jordan Williams 12/18/2018 Tville Weightroom strict press 5-5-3-2-1 45-55-60-65-70 lbs
Performed as RX
Jordan Williams 12/13/2018 Tville Weightroom Sprint 3 rounds

20 S20
20 DU
200m Run		 6m 37s
Performed as RX
Jordan Williams 12/11/2018 Tville Weightroom Back Squat 5-5-5-5-5 @65% 100# lbs
Performed as RX
Jordan Williams 12/11/2018 Tville Weightroom Hang Power Snatch 5 - 5 - 5 35-55-60-65-70 lbs
Performed as RX
Jordan Williams 12/11/2018 Tville Weightroom Intervals 8 hang power snatch @45
6 burpee over bar
15 knee to chest		 1m 12s
Performed as RX
Jordan Williams 12/04/2018 Tville Weightroom Grace 30 clean and jerks for time 3m 28s
Performed as RX
Jordan Williams 12/04/2018 Tville Weightroom SL RDL 4 x 7/7 75# lbs
Performed as RX
Jordan Williams 12/04/2018 Tville Weightroom Back Squat 4-3-2-1

4-3-2-1		 75-80-90-105 lbs
120-135-140-150 lbs
Performed as RX
Jordan Williams 10/23/2018 Tville Weightroom Power Snatch Power Snatch

3-3-3
2-2		 55-60-60-65-70 lbs
Performed as RX
Jordan Williams 10/23/2018 Tville Weightroom Metcon 400m Run
8/8 Kettlebell Snatch@20
10 Burpee Box Jump Overs
8/8 Kettlebell Snatch@20
400m Run

Rest 5 mins
x3		 4m 01s
Performed as RX
Jordan Williams 05/15/2018 Tville Weightroom None 4 rounds for time
8 Power cleans 75
10 burpees
12 toes to Bar
15 kbs		 10m 11s
Performed as RX
Jordan Williams 05/01/2018 Tville Weightroom Pc Battery Test 30 power cleans for time at 80% of 1RM

Sub 6 mins is the goal		 4m 53s
Performed as RX
Jordan Williams 05/01/2018 Tville Weightroom PC battery 1 Rep max Power Clean 0m 01s
Performed as RX
Jordan Williams 04/19/2018 Tville Weightroom Lunge 10/10 Rm Back Rack Lunge

Drop Sets
85%
80%
75%		 85%- 80 lbs
80%- 75 lbs
75%- 70 lbs
Performed as RX
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