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Athlete Date Sort Location Workout Name Description Results
Jordan Russell 04/05/2016 Vintage CrossFit None AMRAP 30
Run 400m/Row 500m
5 Pullups
10 Pushups
15 Squats		 9 rounds 464 reps
Performed as RX
Jordan Russell 04/04/2016 Vintage CrossFit None 3 Rounds for time of:
15 Push Jerks, 115/75
5 Burpees
1 Rope Climb
5 Burpees
1 Rope Climb		 6m 42s
Performed as RX
Jordan Russell 04/02/2016 Vintage CrossFit None AMRAP 6
4 Deadlifts 315/215
8 Toes to Bar
12 Box Jumps 24/20		 3 rounds 8 reps
Performed as RX
Jordan Russell 04/02/2016 Vintage CrossFit CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 4m 51s
Performed as RX
Jordan Russell 03/30/2016 Vintage CrossFit None AMRAP 18
Run 200m
7 Power Cleans 165/110
Rest 1 minute		 8 rounds 0 reps
Performed as RX
Jordan Russell 03/29/2016 Vintage CrossFit None 3 rounds for time (Advanced 4 rounds)
15 minute time cap
21/15 Calorie Row
15 Overhead Squats 75/55
9 Bar Facing Burpees (Lateral bar burpees if large class)		 10m 54s
Performed as RX
Jordan Russell 03/29/2016 Vintage CrossFit None 7 Work Sets (from the rack)
1 Heaving Snatch Balance + 1 Overhead Squat		 175 lbs
Performed as RX
Jordan Russell 03/28/2016 Vintage CrossFit None 4 rounds for time of:
14 Sumo Deadlift High Pull 95/65
21 Wall Balls 20/14		 7m 05s
Performed as RX
Jordan Russell 03/05/2016 Vintage CrossFit None Deadlift 3-3-3 @ 85%+ 375 lbs
Performed as RX
Jordan Russell 03/05/2016 Vintage CrossFit None AMRAP 14
20/15 Calorie Row
20 Pushups
20 Wall Balls		 4 rounds 25 reps
Performed as RX
Jordan Russell 03/02/2016 Vintage CrossFit None EMOM 5
5 Thrusters
From the floor, go heavy		 185 lbs
Performed as RX
Jordan Russell 03/02/2016 Vintage CrossFit None 3 rounds
Run 800m
10 Burpee Muscle Ups (Scale 15 Burpee Pullups)		 20m 22s
Workout Scaled
Jordan Russell 02/22/2016 Vintage CrossFit None EMOM 8
Evens: Row 250/200m
Odds: 15 Shoulder to Overhead (50-60% 1RM)		 135 lbs
Performed as RX
Jordan Russell 02/22/2016 Vintage CrossFit CrossFit.com 160125 21-15-9 reps for time of:
Deadlift 275/175
Strict Ring Dips		 12m 19s
Performed as RX
Jordan Russell 02/08/2016 Vintage CrossFit Strength With a Partner
10 min AMRAP
30 Front Squat (95/65)
30 Front Squat (135/95)
30 Front Squat (165/115)
30 Front Squat (185/125)
30 Front Squat (205/135)
30 Front Squat (225/145)
 120 reps
Performed as RX
Jordan Russell 02/08/2016 Vintage CrossFit None 5 Rounds for Time
20 Deadlifts (135/95)
5 Overhead Squats (135/95)		 8m 48s
Performed as RX
Jordan Russell 02/04/2016 Vintage CrossFit None 800m Run
Rest 1 minute
600m Run
Rest 30 Sec
400m Run"		 8m 37s
Performed as RX
Jordan Russell 02/04/2016 Vintage CrossFit None 14 min AMRAP
8 HSPU
12 Thrusters (75/55)
250m Row		 4 rounds 0 reps
Performed as RX
Jordan Russell 02/01/2016 Vintage CrossFit None 10 Rounds
10 sec Power Snatch
20 sec Rest		 40 reps
Performed as RX
Jordan Russell 02/01/2016 Vintage CrossFit Tabata 11.4 10 min AMRAP
60 Bar Facing Burpees
30 Overhead Squats (120/90)
10 Muscle Ups
*Follow Tabata protocol (20 sec work / 10 sec rest)		 96 reps
Workout Scaled
Jordan Russell 01/30/2016 2016 Wicked Winter Showdown Vintage Biathlon As many rounds and reps as possible in 20 minutes:
To be performed as a relay where each partner completes one full round before switching.
12 Wall Balls (30# to 10'/20# to 9')
12/10 Calorie Air Bike
Only 12 attempts are allowed on the wall balls, each no rep adds an extra calorie to the Air Bike		 16 rounds 1 reps
Performed as RX
Jordan Russell 01/30/2016 2016 Wicked Winter Showdown WeighDT Ladder Every minute perform the following unbroken barbell complex with increasing weights:
4 Deadlifts
3 Hang Cleans
2 Shoulder to Overhead

F: 55/70/85/100/115/130/145
M: 95/115/135/155/185/205/225		 17 rounds 8 reps
Performed as RX
Jordan Russell 01/30/2016 2016 Wicked Winter Showdown The Sled v2 The Floater event for the 2016 Wicked Winter Showdown is the 3 rounds 0 reps
Performed as RX
Jordan Russell 01/30/2016 2016 Wicked Winter Showdown Stop and Go None 15m 15s
Performed as RX
Jordan Russell 01/27/2016 Vintage CrossFit CrossFit Team Series 15.6 For time:
30 deadlifts (185/135 lb.)
30-calorie row
30 overhead squats (95/65 lb.)

Scaled
30 deadlifts (135/95 lb.)
30-calorie row
30 overhead squats (65/45 lb.)		 4m 02s
Performed as RX
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