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Athlete Date Sort Location Workout Name Description Results
Jordan Russell 06/16/2016 Vintage CrossFit None 30-20-10 reps of:
Push Jerks 95/65
Pistols (alternating)
Toes to Bar		 18m 30s
Performed as RX
Jordan Russell 06/15/2016 Vintage CrossFit None 5 rounds for time of:
10 Power Cleans (135/95)
10 Burpees		 6m 23s
Performed as RX
Jordan Russell 06/14/2016 Vintage CrossFit None Back Squat 5-5
Back Squat 3-3
Back Squat 2-2
Climbing across all six sets, start around 55-60% 1RM		 305 lbs
Performed as RX
Jordan Russell 06/13/2016 Vintage CrossFit None 4 RFT
5 Squat Snatch 135/85
400m run		 16m 00s
Performed as RX
Jordan Russell 06/13/2016 Vintage CrossFit Cash Out 2 minutes max double unders
2 minutes rest
2 minutes max double unders		 158 reps
Performed as RX
Jordan Russell 06/10/2016 Vintage CrossFit None 5 Work Sets
Push Press + Push Jerk + Split Jerk
Climbing in weight		 235 lbs
Performed as RX
Jordan Russell 06/10/2016 Vintage CrossFit None As many rounds as possible in 12 minute of:
15 deadlifts (M 155/F 105)
15 deficit pushups, hands on 25#/15# plates (2" for men, 1" for women)
15 box jumps (24"/20")		 4 rounds 41 reps
Performed as RX
Jordan Russell 06/09/2016 Vintage CrossFit None 3 RFT
Run 800m
21 Squat Cleans 115/75		 20m 40s
Performed as RX
Jordan Russell 06/08/2016 Vintage CrossFit None 4 RFT
56 Double Unders
28 Wall Balls
14 Pullups
7 Clean and Jerks, 155/105		 21m 42s
Performed as RX
Jordan Russell 06/06/2016 Vintage CrossFit None 4x80m Farmers Carry 88 lbs
Performed as RX
Jordan Russell 06/04/2016 Vintage CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 8m 37s
Performed as RX
Jordan Russell 06/03/2016 Vintage CrossFit None Bench Press 5
Bench Press 4
Bench Press 3
Bench Press 2
Bench Press 1
Climbing in weight		 315 lbs
Performed as RX
Jordan Russell 06/03/2016 Vintage CrossFit None AMRAP 12
30 Wall Balls
200m run
15 Toes to Bar		 3 rounds 16 reps
Performed as RX
Jordan Russell 06/02/2016 Vintage CrossFit None Deadlift 1RM 415 lbs
Performed as RX
Jordan Russell 06/02/2016 Vintage CrossFit None For time:
Row 600/500m
40 Burpees to 6" Target
60 Double Unders		 7m 56s
Performed as RX
Jordan Russell 06/01/2016 Vintage CrossFit None 5 RFT
21 Kettlebell Swings, 53/35
9 Box Jumps 30/24
7 Thrusters 115/75
Rest :60 between rounds		 12m 37s
Performed as RX
Jordan Russell 05/27/2016 Vintage CrossFit None 4 rounds of:
400m run
50 squats		 14m 50s
Performed as RX
Jordan Russell 05/26/2016 Vintage CrossFit None Front Squat 5
Front Squat 4
Front Squat 3
Front Squat 2
Front Squat 1
Climbing in weight
Rest ~2 minutes between rounds		 275 lbs
Performed as RX
Jordan Russell 05/26/2016 Vintage CrossFit None AMRAP 12
6 Low Hang Squat Snatch 95/65
12 Pullups
18 Situps

Add 20/10# after every three rounds		 4 rounds 17 reps
Performed as RX
Jordan Russell 05/25/2016 Vintage CrossFit None 3 RFT
30/20 Cal Row
30 Pushups
3 Rope Climbs		 11m 49s
Performed as RX
Jordan Russell 05/23/2016 Vintage CrossFit None Turkish Getups 3x3 per side 70 lbs
Performed as RX
Jordan Russell 05/23/2016 Vintage CrossFit None 5-10-15-10-5 reps of:
Deadlifts 95/65
Hang Power Cleans
Push Jerks
Bar Facing Burpees		 9m 13s
Performed as RX
Jordan Russell 05/09/2016 Vintage CrossFit Regionals Week Day 1 10 ground to overhead (135/85 lb.), by 2:00
8 ground to overhead (165/100 lb.), by 4:00
6 ground to overhead (185/115 lb.), by 6:00
4 ground to overhead (205/130 lb.), by 8:00
2 ground to overhead (225/145 lb.), by 11:00

Time cap: 11 minutes

Beginners Male: 95-115-135-155-175
Beginners Female: 55-65-75-85-95

Advanced: Squat Snatch with Rx Weights

Score is total reps completed		 21 reps
Performed as RX
Jordan Russell 05/09/2016 Vintage CrossFit None For time, With a partner
Bike 4000m/3200m, switch every 1000m/800
Row 2000m/1600m, switch every 500m/400m		 12m 52s
Performed as RX
Jordan Russell 05/06/2016 Vintage CrossFit Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 2m 10s
Performed as RX
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