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Athlete Date Sort Location Workout Name Description Results
Jordan Russell 07/13/2016 Vintage CrossFit None 4 Work Sets
1 Shoulder Press
2 Push Press
1 Push Jerk		 200 lbs
Performed as RX
Jordan Russell 07/13/2016 Vintage CrossFit None AMRAP 15
20 Double Unders/2 Wall Walks/2 Muscle Ups
40 Double Unders/4 Wall Walks/4 Muscle Ups
60 Double Unders/6 Wall Walks/6 Muscle Ups
Etc		 4 rounds 23 reps
Workout Scaled
Jordan Russell 07/12/2016 Vintage CrossFit Karen For time:
150 Wallball shots, 20 pound ball		 6m 48s
Performed as RX
Jordan Russell 07/11/2016 Vintage CrossFit None Row 1km 2m 58s
Performed as RX
Jordan Russell 07/11/2016 Vintage CrossFit None Clean and Jerk 1RM 245 lbs
Performed as RX
Jordan Russell 07/11/2016 Vintage CrossFit None Clean and Jerk 1RM 245 lbs
Performed as RX
Jordan Russell 07/08/2016 Vintage CrossFit None EMOM 7
2 Touch and Go Power Snatch
 165 lbs
Performed as RX
Jordan Russell 07/08/2016 Vintage CrossFit None 15-12-9-6-3
Power Snatch, 95/65
Bar Facing Burpees
Run 200m		 10m 56s
Performed as RX
Jordan Russell 07/07/2016 Vintage CrossFit None 5 RFT
21 Wall Balls
15/10 Calorie Row
9 Toes to Bar		 11m 49s
Performed as RX
Jordan Russell 07/06/2016 Vintage CrossFit None 3 rounds
Every 2 minutes, 90 seconds of work, 30 seconds rest
A) Bike for calories
B) Deadlifts at 225/155 (must be done in sets of 3+ reps, scale to an appropriate weight)
C) Rope Climbs		 158 reps
Performed as RX
Jordan Russell 07/06/2016 Vintage CrossFit None Front Squat 3-3-3-3-3 275 lbs
Performed as RX
Jordan Russell 07/05/2016 Vintage CrossFit None Bench Press 10-10-10-10-10
 265 lbs
Performed as RX
Jordan Russell 06/30/2016 Vintage CrossFit None EMOM 10
1 Squat Clean and Split Jerk, 70-80% + 5-10# from 6/24/2016		 245 lbs
Performed as RX
Jordan Russell 06/30/2016 Vintage CrossFit None 10-9-8-7-6-5-4-3-2-1 reps for time of:
Shoulder to Overhead, 115/75 (Adv 135/85)
Chest to Bar Pullups
Box Jumps, 24/20		 13m 41s
Performed as RX
Jordan Russell 06/29/2016 Vintage CrossFit None Hip Squat Snatch 1-1-1-1-1 225 lbs
Performed as RX
Jordan Russell 06/29/2016 Vintage CrossFit None AMRAP 7
1 Ring Muscle Up
1 Squat Snatch, 135/95
2/2, 3/3, etc
Climb the ladder		 41 reps
Performed as RX
Jordan Russell 06/28/2016 Vintage CrossFit None Every 30 seconds until failure
1 Front Squat. Start around 60-70% 1RM and add 10#/5# every 30 seconds. 		305 lbs
Performed as RX
Jordan Russell 06/27/2016 Vintage CrossFit None 21-15-9
Power Cleans, 135/95
Ring Dips
400m Run		 13m 14s
Performed as RX
Jordan Russell 06/24/2016 Vintage CrossFit None EMOM 10
1 Squat Clean and Split Jerk, 70-80% + 5-10# from 6/16/2016		 235 lbs
Performed as RX
Jordan Russell 06/22/2016 Vintage CrossFit None 5 RFT
13 Thrusters 95/65
14 Pullups

Time cap 16 minutes		 09m 00s
Performed as RX
Jordan Russell 06/22/2016 Vintage CrossFit None 5 RFT
13 Thrusters 95/65
14 Pullups

Time cap 16 minutes		 9m 29s
Performed as RX
Jordan Russell 06/21/2016 Vintage CrossFit None 5 Work Sets
3-Position Power Snatch (high to low) - High Hang, Low Hang, Floor		 185 lbs
Performed as RX
Jordan Russell 06/21/2016 Vintage CrossFit None 3 RFT
400m Run
12 Deadlifts 275/185
21 Box Jumps 24/20		 14m 13s
Performed as RX
Jordan Russell 06/17/2016 Vintage CrossFit None For time
21 Kettlebell Swings, 70/53
21 Ring Pushups
Run 400m
15 Kettlebell Swings, 70/53
15 Ring Pushups
Run 400m
9 Kettlebell Swings, 70/53
9 Ring Pushups		 7m 22s
Performed as RX
Jordan Russell 06/16/2016 Vintage CrossFit None EMOM 10
1 Squat Clean and Split Jerk, 70-80% 		225 lbs
Performed as RX
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