Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Jordan Russell 08/25/2016 Vintage CrossFit None (based on max pushups)
<10
3 sets of 4 pushups with :20 rest
30 Second Pushup Plank hold
10-20
3 sets of 6 pushups with :20 rest
45 Second Pushup Plank hold
21-30
4 sets of 8 pushups, :20 rest
60 second pushup plank hold
30+
4 sets of 12 pushups, :20 rest
90 second pushup plank hold		 48 reps
Performed as RX
Jordan Russell 08/25/2016 Vintage CrossFit None 3 Super Sets (Rest 2 minutes between sets)
12 Bent over barbell rows
12 GHD Situps
2 Gym Lengths Farmers Carry		 210 lbs
Performed as RX
Jordan Russell 08/24/2016 Vintage CrossFit None 30 Toes to Bar
30/21 Calorie Row
15 Squat Snatch, 115/75
60/42 Calorie Row
15 Squat Snatch, 115/75
30/21 Calorie Row
30 Toes to Bar		 19m 48s
Performed as RX
Jordan Russell 08/23/2016 Vintage CrossFit None 4 RFT
30 Situps
10 Deadlift, 135/95
5 Bar Muscle Ups		 9m 49s
Workout Scaled
Jordan Russell 08/23/2016 Vintage CrossFit None Shoulder Press 1x4 @ 70%
Shoulder Press 4x4 @ 75%		 175 lbs
Performed as RX
Jordan Russell 08/10/2016 Vintage CrossFit None 9-15-21 reps of:
Calorie Row
Power Snatch, 115/75		 5m 54s
Performed as RX
Jordan Russell 08/08/2016 Vintage CrossFit None 3 Rounds for time of:
15 Thrusters, 95/65
15 Bar Facing Burpees		 6m 59s
Performed as RX
Jordan Russell 08/08/2016 Vintage CrossFit None 7 Work Sets
1 High Hang Power Clean + 1 Power Clean (drop between reps)		 265 lbs
Performed as RX
Jordan Russell 08/05/2016 Vintage CrossFit None 7 RFT
:20 deadlift hold, 225/155
6 Burpee Box Jump Overs, 24/20
6 Slam Balls 50/30		 10m 27s
Performed as RX
Jordan Russell 08/05/2016 Vintage CrossFit None 4 sets
25' overhead walking lunge with 2 kettlebells		 70 lbs
Performed as RX
Jordan Russell 08/04/2016 Vintage CrossFit None AMRAP 12
15 Toes to Bar
12 Shoulder to Overhead, 115/75
Run 200m		 4 rounds 15 reps
Performed as RX
Jordan Russell 08/04/2016 Vintage CrossFit None With a partner, for total calories
0:00 - 2:00 Partner A Bikes 1:45 (15 second transition)
2:00 - 4:00 Partner B Bikes 1:45 (15 second transition)
4:00 - 6:00 Partner A Rows 1:45 (15 second transition)
6:00 - 8:00 Partner B Rows 2:00		 160 reps
Performed as RX
Jordan Russell 08/03/2016 Vintage CrossFit None 3x10 Sec OHS Hold, Empty Bar
5x1 Squat Snatch with 3-second pause at receiving position, 60-80%
EMOM 5
1 Squat Snatch, 80-90%. Pick one weight and stay there. Pick a weight you expect to hit 5 of 5 lifts and work on speed under and solid receiving position		 205 lbs
Performed as RX
Jordan Russell 08/03/2016 Vintage CrossFit None For time
150 Double Unders
50 Wall Balls
100 Double Unders
35 Wall Balls
50 Double Unders
20 Wall Balls		 11m 46s
Performed as RX
Jordan Russell 08/01/2016 Vintage CrossFit None 2 Rounds for time of:
50 Burpees to 6" Target
40 Kettlebell Swings, 53/35
30/21 Cal Row		 16m 17s
Performed as RX
Jordan Russell 07/31/2016 Vintage CrossFit None 2 RFT
Run 1.2 mile loop
20 step ups
15 air squats
10 pushups

Adv: 3 rounds		 25m 00s
Performed as RX
Jordan Russell 07/27/2016 Vintage CrossFit DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 7m 24s
Performed as RX
Jordan Russell 07/25/2016 Vintage CrossFit None 50 Wall Balls 20/14
25 Med Ball Situps (Advanced GHDSU)
Run 200m with Med Ball		 4m 32s
Performed as RX
Jordan Russell 07/25/2016 Vintage CrossFit Deadlift Ladder Every :30 for 12 reps (6 minutes total)
1 Deadlift
Add 5-20# every minute - have a partner load the weights		 395 lbs
Performed as RX
Jordan Russell 07/22/2016 Vintage CrossFit None 4 RFT
21/15 Calorie Row
7 Squat Cleans, 185/125		 9m 51s
Performed as RX
Jordan Russell 07/20/2016 Vintage CrossFit None 10 minutes to build to a heavy 3-rep touch and go power clean + push jerk 235 lbs
Performed as RX
Jordan Russell 07/20/2016 Vintage CrossFit 2016 CrossFit Games Masters/Teens For time
22 Toes to Bar
22 Clean and Jerks, 95/65
160m run		 2m 40s
Performed as RX
Jordan Russell 07/19/2016 Vintage CrossFit None 5 rounds for time of:
15 Burpees to 6" target
30 Double Unders		 8m 43s
Performed as RX
Jordan Russell 07/14/2016 Vintage CrossFit None 4x2 Hip Squat Snatch
3x2 High Hang Squat Snatch
2x2 Low Hang Squat Snatch		 205 lbs
Performed as RX
Jordan Russell 07/14/2016 Vintage CrossFit None 3 RFT
18x10m Shuttle Runs
15 Kettlebell Swings, 70/53
12 Box Jumps, 24/20		 7m 47s
Performed as RX
Previous 123456789...14Next