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Athlete Date Sort Location Workout Name Description Results
Jordan Russell 02/11/2015 Vintage CrossFit None 15 Shoulder to Overhead, 135/95
50 Double Unders
12 Shoulder to Overhead, 135/95
40 Double Unders
9 Shoulder to Overhead, 135/95
30 Double Unders
6 Shoulder to Overhead, 135/95
20 Double Unders
3 Shoulder to Overhead, 135/95
10 Double Unders		 7m 59s
Performed as RX
Jordan Russell 02/10/2015 Vintage CrossFit None Run 800m
then
3 rounds
20 KB Swings, 53/35
10 Burpee Box Jumps 24/20		 10m 14s
Performed as RX
Jordan Russell 02/09/2015 Vintage CrossFit None 3 RFT
30 Cal Row
15 Deadlifts, 225/155
30 Wall Balls		 12m 54s
Performed as RX
Jordan Russell 02/08/2015 Vintage CrossFit None EMOM 10
1 Squat Clean
1 Front Squat with 5-sec pause
5 med ball throws		 205 lbs
Performed as RX
Jordan Russell 02/06/2015 Vintage CrossFit None AMRAP 9
10 OHS 95/65
30 Double Unders		 7 rounds 11 reps
Performed as RX
Jordan Russell 01/24/2015 2015 Wicked Winter Showdown Switchoff 6 Rounds for time of:
Row 500m/400m
30 Box Jumps 24		 11m 9s
Performed as RX
Jordan Russell 01/24/2015 2015 Wicked Winter Showdown Slam Dunk 20 Minute AMRAP
6 Lateral Barbell Burpees
12 Alternating Front Rack Lunges 95#/65#
18 Slam Balls 50#/30#
24 Heavy Jump Ropes

This event will be performed as a relay. Each teammate must complete the entire round before the next teammate starts their round. 		9 rounds 24 reps
Performed as RX
Jordan Russell 01/15/2015 Vintage CrossFit None 10 Minute AMRAP
15 Hang Squat Snatch (45/35)
30 Wall Balls (20/14)		 3 rounds 11 reps
Performed as RX
Jordan Russell 01/15/2015 Vintage CrossFit None Deadlift 3-3-3-3-3 (@80-85%)
Deadlift 20 reps (@50-60%)		 385 lbs
Performed as RX
Jordan Russell 01/15/2015 Vintage CrossFit None Deadlift 3-3-3-3-3 (@80-85%)
Deadlift 20 reps (@50-60%)		 610 lbs
Performed as RX
Jordan Russell 01/14/2015 Vintage CrossFit None 9 Minute AMRAP
3 Squat Cleans (185/135) (Adv 225/155)
6 Box Jumps (24/20) (Int+ 30/24)
12 KB Swings (1.5/1) (Int+ 2/1.5)		 3 rounds 2 reps
Performed as RX
Jordan Russell 01/14/2015 Vintage CrossFit None 2-2-2-2-2-2-2-2-2-2
Front Squat (50-60% 1RM)
*Focus on Bar Speed, short rest intervals (~30 sec)		 160 lbs
Performed as RX
Jordan Russell 01/13/2015 Vintage CrossFit None 21-15-9-15-21
Push Press (95/65)
*Run 200m before and after each round (6 total runs)		 7m 53s
Performed as RX
Jordan Russell 01/12/2015 Vintage CrossFit None 4 Rounds
2 minute Row for Meters*
3 minute Rest
* Record total meters for each round. This should be an all out effort.		 2,513 m
Performed as RX
Jordan Russell 01/06/2015 Vintage CrossFit None 5 rounds for time:
5 Handstand Pushups
10 Alternating Pistols
15 Pullups
12 Deadlifts 155/105
9 Hang Power Cleans 155/105
6 Push Jersk 155/105		 25m 26s
Performed as RX
Jordan Russell 01/05/2015 Vintage CrossFit None Front Squat 1RM 285 lbs
Performed as RX
Jordan Russell 01/05/2015 Vintage CrossFit None 5-10-15-20-25 Reps of:
Box Jumps (24"/20")
Kettlebell Swings (53/35) Adv: 70/53
Plate Pushups (Hands on 25# plate, thighs do not touch ground for Rx)		 11m 48s
Performed as RX
Jordan Russell 01/03/2015 Vintage CrossFit 1k Row For Time 1,000 meter row for time 3m 05s
Performed as RX
Jordan Russell 01/03/2015 Vintage CrossFit None 18 Power Cleans, 95/65
36 Situps
15 Power Cleans
30 Situps
12 Power Cleans
24 Situps
400m run with sandbag (50/30)		 8m 05s
Performed as RX
Jordan Russell 01/03/2015 Vintage CrossFit 1k Row For Time 1,000 meter row for time 2m 58s
Performed as RX
Jordan Russell 01/01/2015 Vintage CrossFit Luke For time:
Run 400 meters
155-lb. clean and jerks, 15 reps
Run 400 meters
30 toes-to-bars
Run 400 meters
45 wall-ball shots, 20-lb. ball
Run 400 meters
1.5-pood kettlebell swings, 45 reps
Run 400 meters
30 ring dips
Run 400 meters
155-lb. weighted lunges, 15 steps
Run 400 meters		 29m 05s
Performed as RX
Jordan Russell 12/30/2014 Vintage CrossFit None Power Clean 1RM 255 lbs
Performed as RX
Jordan Russell 12/30/2014 Vintage CrossFit None AMRAP 10
18 Push Press, 95/65
15 Calorie Row
12 Toes to bar		 3 rounds 43 reps
Performed as RX
Jordan Russell 12/29/2014 Vintage CrossFit None Back Squat 1RM 355 lbs
Performed as RX
Jordan Russell 12/22/2014 Vintage CrossFit 12 Days of CrossFit 1 Snatch, 135/95
2 Strict Chin Ups
3 Box Jumps 24/20
4 Burpees
5 Toes to bar
6 Alt Lunges with Med Ball Overhead
7 Wall Balls
8 Shuttle Runs
9 Hand Release Pushups
10 GHD Situps (Med ball situps alternative)
11 Deadlifts, 135/95
12 Thrusters, 135/95		 32m 54s
Performed as RX
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