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Athlete Date Sort Location Workout Name Description Results
Jordan Russell 10/21/2015 Vintage CrossFit None 5 Rounds
8 Hang Squat Clean Thruster (95/65)
200m Run		 8m 37s
Performed as RX
Jordan Russell 10/16/2015 Vintage CrossFit None 5 x 10 Alternating Front Rack Lunges 225 lbs
Performed as RX
Jordan Russell 10/15/2015 Vintage CrossFit None In 10 min find a heavy 3 Rep Touch-and-Go Squat Clean 225 lbs
Performed as RX
Jordan Russell 10/13/2015 Vintage CrossFit None 13 min AMRAP
50 Wall ball (20/14)
30 Power Snatch (75/55)
40 Wall Ball (20/14)
30 Power Snatch (95/65)
30 Wall Ball (20/14)
30 Power Snatch (115/75)
20 Wall Ball (20/14)
30 Power Snatch (135/95)
10 Wall Ball (20/14)
Power Snatch (155/105)		 180 reps
Performed as RX
Jordan Russell 10/09/2015 Vintage CrossFit None 4 Rounds for Time:
4 Power Cleans (155/105)
4 Front Squats (155/105)
4 Shoulder to Overhead (155/105)
4 Front Rack Lunges (155/105)		 4m 39s
Performed as RX
Jordan Russell 10/07/2015 Vintage CrossFit None Overhead Squat
In 15 minutes work up to a Heavy Triple		 227 lbs
Performed as RX
Jordan Russell 10/05/2015 Vintage CrossFit None 5 x 3 Front Squat (33X3* protocol)
*33X3 = 3 sec Decent, 3 Sec Pause at the bottom, Explosive drive out, 3 sec hold at the top.		 215 lbs
Performed as RX
Jordan Russell 10/05/2015 Vintage CrossFit None 5 min AMRAP
3 Deadlift (275/185)
3 Burpee Box Jumps (30/24)
- Immediately followed by -
800m jog, not for time		 7 rounds 8 reps
Performed as RX
Jordan Russell 10/01/2015 Vintage CrossFit Option A Row 5000m 18m 12s
Performed as RX
Jordan Russell 09/16/2015 Vintage CrossFit None Shoulder Press 5-5-5-5-5 (65-70%) 175 lbs
Performed as RX
Jordan Russell 08/31/2015 Vintage CrossFit None 5 rounds for time of:
10 Power Cleans (135/95)
10 Burpees		 7m 43s
Performed as RX
Jordan Russell 08/29/2015 Vintage CrossFit None AMRAP 8
10 Heavy Jump Ropes
5 Hang Power Cleans, 115/75
10 Situps
20 Heavy Jump Ropes
10 Hang Power Cleans
20 Situps
30/15/30
40/20/40
etc		 3 rounds 92 reps
Performed as RX
Jordan Russell 08/28/2015 Vintage CrossFit None 20 Slam Balls (50/30)
35 Pushups
50 Double Unders (Advanced 100 DU)
35 Pushups
20 Slam Balls		 7m 30s
Performed as RX
Jordan Russell 08/25/2015 Vintage CrossFit None 3 rounds
Row 500m
Rest 3 minutes

All out efforts, go for a PR		 1m 23s
Performed as RX
Jordan Russell 08/24/2015 Vintage CrossFit None 21 Box Jumps 24/20"
9 Power Snatch, 115/75
15 Box Jumps
15 Power Snatch
9 Box Jumps
21 Power Snatch		 5m 55s
Performed as RX
Jordan Russell 08/21/2015 Vintage CrossFit None 5 RFT
7 Squat Cleans 155/105
14 Kettlebell Swings, 53/35		 6m 40s
Performed as RX
Jordan Russell 08/19/2015 Vintage CrossFit None 90 second ladder: Each interval is for max distance, rest can be standing or walking
90 second run, 60 second rest
90 second run, 45 second rest
90 second run, 30 second rest
90 second run, 15 second rest
90 second run, 30 second rest
90 second run, 45 second rest
90 second run, DONE!

"score" for the workout is total distance		 2,200 m
Performed as RX
Jordan Russell 08/18/2015 Vintage CrossFit None 4 RFT
9 Hang Power Snatch, 95/65
15 Burpees
Run 400m		 14m 15s
Performed as RX
Jordan Russell 08/17/2015 Vintage CrossFit None 5x10m forward and backwards bear crawl
Row 750m
5x10m forward and backwards bear crawl		 8m 45s
Performed as RX
Jordan Russell 08/17/2015 Vintage CrossFit Back Squat Day 6 Back Squat 5-5-5-5-5 @ 77% 275 lbs
Performed as RX
Jordan Russell 08/13/2015 Vintage CrossFit None Run 800m
21 Front Squats, 95/65
12 Bar Facing Burpees
15 Front Squats
9 Bar Facing Burpees
9 Front Squats
6 Bar Facing Burpees		 8m 57s
Performed as RX
Jordan Russell 08/11/2015 Vintage CrossFit None 3 Rounds
Row 30/24 Cal
18 Slam Balls (50/30)
Rest 2 minutes between rounds		 9m 48s
Performed as RX
Jordan Russell 08/11/2015 Vintage CrossFit Back Squat Day 4 Back Squat 3-3-3-3-3 @ 85%
then
20 Second Back Rack Hold @ 105%		 245 lbs
Performed as RX
Jordan Russell 08/10/2015 Vintage CrossFit None Beginners: 10 min to work on High Hang Squat Snatch
Intermediate+: 10 min EMOM - 1 Low Hang Squat Snatch		 185 lbs
Performed as RX
Jordan Russell 08/10/2015 Vintage CrossFit None AMRAP 7
3 Power Snatch, 135/85
3 Chest to Bar Pullups
6 Power Snatch
6 Chest to Bar Pullups
9 Power Snatch
9 Chest to Bar Pullups
12/12, 15/15, etc		 48 reps
Performed as RX
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