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Athlete	Date	Location	Workout Name	Description	Results
Jonathan Honig	11/05/2014	Stars and Stripes CrossFit	Grab A Rope	For Time: Rope Climb x5 Battle Ropes x1 min DU x300/ SU x900 Battle Ropes x1 min Rope Climb x5	27m 00s Performed as RX
Jonathan Honig	11/04/2014	Stars and Stripes CrossFit	Stan	21-15-9 SDHP Push Up	5m 07s Workout Scaled
Jonathan Honig	11/04/2014	Stars and Stripes CrossFit	Fran	Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups	5m 27s Workout Scaled
Jonathan Honig	11/03/2014	Stars and Stripes CrossFit	Death by Wallball	EMOTM: 30 min Wallball- cannot drop the ball during the round, if he/she drops the ball he/she is OUT! ex: @ 1 min, 1 wallball, @ 2 min, 2 wallballs, @ 15 min, 15 wallballs, etc.	26 reps Performed as RX
Jonathan Honig	10/27/2014	Stars and Stripes CrossFit	None	5x5 SDLHP Thruster 10-20-30-20-10 MB Slam Box Jump KB Swing	12m 59s Performed as RX
Jonathan Honig	10/08/2014	Stars and Stripes CrossFit	Hump Day	5 Rounds for Time: KB Swing x20 Pull Up x20 DU x20 Burpee x20	22m 32s Workout Scaled
Jonathan Honig	10/06/2014	Stars and Stripes CrossFit	Snuggle Bus	30 min AMRAP Burpeex20 MB Slam x15 KB Swing x20 (53#/35#) Push Press x15 (95#/55#)	6 rounds 15 reps Workout Scaled
Jonathan Honig	10/03/2014	Stars and Stripes CrossFit	Christine	3 rounds for time of: 500m row 12 Bodyweight Deadlifts 21 Box Jumps	13m 55s Performed as RX
Jonathan Honig	09/30/2014	Stars and Stripes CrossFit	PB & J	4 RFT 10 Pull Ups 20 Back Squats 30 DU's 40 Box Jumps: BUY IN 50 Walking Lunges: CASH OUT	19m 39s Workout Scaled
Jonathan Honig	09/24/2014	Stars and Stripes CrossFit	Cardio...BOO!!!	5 Rounds For Time: Row 500m DU x50 Run 400m	36m 31s Workout Scaled
Jonathan Honig	09/22/2014	Stars and Stripes CrossFit	Adam's 25th B-Day WOD	25 min AMRAP Sit Up x25 Med Ball Slam x25 Pull Up x25 V-Sit Crunches x25 Burpees x25	3 rounds 92 reps Workout Scaled
Jonathan Honig	09/19/2014	Stars and Stripes CrossFit	Up, Up and Down	21' AMRAP 11 Pull Ups 11 Push Ups 11 Squats	12 rounds 24 reps Workout Scaled
Jonathan Honig	09/15/2014	Stars and Stripes CrossFit	Get It Up	5x5 Hand Clean Snatch	HC 95# lbs Snatch 65# lbs Performed as RX
Jonathan Honig	09/12/2014	Stars and Stripes CrossFit	The Ultimate DL	For Time: DU x70 Ab Mat Sit Up x60 Tire Flips x50 Burpees x40 KB Swings x30 SA KB Snatches x10e Wall Ball x10	13m 47s Performed as RX
Jonathan Honig	09/05/2014	Stars and Stripes CrossFit	CrossFit Open 14.5	21-18-15-12-9-6-3 reps of: Thrusters, 95 / 65 lb. Burpees	17m 59s Workout Scaled
Jonathan Honig	08/27/2014	Stars and Stripes CrossFit	Glute-Ham Allergy	10 min AMRAP DL x15 GHD Sit Up x15 10 min AMRAP Box Jump x10 Walking Lunges x10e 10 min AMRAP GHD Ham Curl x10 KB Swing x10	18 rounds 37 reps Workout Scaled
Jonathan Honig	08/26/2014	Stars and Stripes CrossFit	The Titanic (Part 2)	For Time: 5,000 Meter Row Buy In: 100 Tire Flips	29m 12s Performed as RX
Jonathan Honig	08/25/2014	Stars and Stripes CrossFit	SlAbs	30 AMRAP T2B x15 Sled Push x120ft GHD Sit Ups x15 Sled Push x120ft Ring K2C Sled Push x120ft Ab Mat Sit Ups x15 Sled Push x120ft Rocky IV's x15 Sled Push x120ft	3 rounds 15 reps Workout Scaled
Jonathan Honig	08/22/2014	Stars and Stripes CrossFit	Randy	75 pound Power snatch, 75 reps for time.	8m 02s Workout Scaled
Jonathan Honig	08/22/2014	Stars and Stripes CrossFit	Annie	50-40-30-20 and 10 rep rounds of: Double-unders Ab Mat Sit-ups	14m 13s Workout Scaled
Jonathan Honig	08/20/2014	Stars and Stripes CrossFit	SSCF 14.3	DL x10 Box Jump x15 DL x15 Box Jump x15 DL x20 Box Jump x15 DL x25 Box Jump x15 DL x30 Box Jump x15 DL x35 Box Jump x15	16m 18s Performed as RX
Jonathan Honig	08/19/2014	Stars and Stripes CrossFit	Don't You Dare	5 RFT Bent Over Row x10 Power Clean x10 Push Jerk x10 Back Squat x10 *You can only put the bar down between rounds or it is a 10 Over The Bar Burpee penalty!*	13m 21s Workout Scaled
Jonathan Honig	08/13/2014	Stars and Stripes CrossFit	Over the River and Through the Woods	6 Rounds, 1 min each: Sled Push/Pull DU Run Sledge Hammer Row Rest	6 reps Performed as RX
Jonathan Honig	08/12/2014	Stars and Stripes CrossFit	14.2	From 0:00 to 3:00 Minutes 2 Rounds 10 Overhead Squats (95#/65#) 10 Chest to Bar Pull Ups From 3:00 to 6:00 2 Rounds 12 Overhead Squats (95#/65#) 12 Chest to Bar Pull Ups From 6:00 to 9:00 2 Rounds 14 Overhead Squats (95#/65#) 14 Chest to Bar Pull Ups Continue until failure	6 rounds 64 reps Workout Scaled
Jonathan Honig	08/11/2014	Stars and Stripes CrossFit	MAXi Pad	2 min on/ 2 min rest, max reps Burpees KB Swings Calorie Row T2B Box Overs Snatches (75#/55#) Sit Ups	294 reps Performed as RX

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