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Athlete Date Sort Location Workout Name Description Results
Jonathan Honig 07/20/2015 Stars and Stripes CrossFit CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 4m 58s
Performed as RX
Jonathan Honig 07/18/2015 Stars and Stripes CrossFit Prison 60 60.50.40.30.20.10
Push Up
Sit Up
Squat		 23m 01s
Performed as RX
Jonathan Honig 07/17/2015 Stars and Stripes CrossFit Short and Stout 21-15-9
Hang Snatch (95/65)
Wall Ball (20/16)		 5m 21s
Workout Scaled
Jonathan Honig 07/17/2015 Stars and Stripes CrossFit Short and Stout 5 min AMRAP
KB Swing
KB SDLHP
(44/35)

***reps increase by 1 each round***		 129 reps
Performed as RX
Jonathan Honig 07/09/2015 Stars and Stripes CrossFit Apple Jacked 5 RFT

15 Sit Up
20e Russian Twist
15 V-Sit Crunches
20e Oblique MB Toss
***Plank 45 sec after each rd***		 15m 40s
Performed as RX
Jonathan Honig 07/06/2015 Stars and Stripes CrossFit Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 23m 32s
Performed as RX
Jonathan Honig 06/29/2015 Stars and Stripes CrossFit I Need More Chalk 20 min AMRAP
5 Pull Up
10 DL (155/95)
15 DU		 14 rounds 11 reps
Workout Scaled
Jonathan Honig 06/25/2015 Stars and Stripes CrossFit Crowd Pleaser 30-20-10
Thruster (75/55)
Pull Up		 8m 15s
Workout Scaled
Jonathan Honig 06/24/2015 Stars and Stripes CrossFit Dead Push 10 RFT
15 Deadlift (155/115)
10 Push Up		 13m 47s
Workout Scaled
Jonathan Honig 06/23/2015 Stars and Stripes CrossFit Run Power 7 RFT
400m Run
7 Power Snatch (75/55#)		 18m 28s
Performed as RX
Jonathan Honig 06/22/2015 Stars and Stripes CrossFit Balls and Bars 4 RFT
15 MB Slam
10 DL
15 Wall Ball
10 Thruster
15 MB Clean
10 Hang Clean
15 e Oblique MB Throw
(95/65)		 22m 02s
Workout Scaled
Jonathan Honig 06/19/2015 Stars and Stripes CrossFit Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 31m 42s
Workout Scaled
Jonathan Honig 06/18/2015 Stars and Stripes CrossFit Lisa XXX 25 min AMRAP
Buy In: 800m Run
5 Cal Row
10 KB Swings
15 DU
10 Cal Row
15 KB Swings
20 DU
15 Cal Row
20 KB Swings
25 DU
...		 536 reps
Performed as RX
Jonathan Honig 06/17/2015 Stars and Stripes CrossFit Ball Tossin'... 16 min AMRAP

10 Pull Up
15 KB Swing
MB Toss Across the Gym*
10 Push Up
15 MB Slam

*Men can't use less than 25# and Women can't use less than 15#		 5 rounds 43 reps
Performed as RX
Jonathan Honig 06/11/2015 Stars and Stripes CrossFit 500 Miles For Time:
Run 1 Mile
***Athlete will perform 30 Walking Lunges EMOTM***		 52m 00s
Performed as RX
Jonathan Honig 06/10/2015 Stars and Stripes CrossFit Dirty Thirty 30 Box Jump (24/20)
30 Jumping Pull Up
30 KB Swing (1 pood/26)
30 Walking Lunges (each)
30 Knee to Elbow
30 Push Press (45/35)
30 Back Extension
30 Wall Ball (20/16)
30 Burpee
30 DU		 14m 40s
Performed as RX
Jonathan Honig 06/03/2015 Stars and Stripes CrossFit Suns Out, Guns Out 6RFT:

1 Suicide
10 Pull Up
1 Street Run
15 Ring Row
1 Sandbag Carry
20 Bent Over Row (115/65)		 36m 38s
Workout Scaled
Jonathan Honig 06/01/2015 Stars and Stripes CrossFit Ascending Leg Fun 5 RFT
5 Burpee
10 Box Jump
15 Wall Ball
20 MB Clean		 13m 39s
Performed as RX
Jonathan Honig 05/30/2015 Stars and Stripes CrossFit Forrest Pump 25 min AMRAP
15 Push Jerk (135/95)
OH Street Run
15 Power Clean (135/95)
Suicide

*Life Is Life a Box of Chocolates*		 3 rounds 11 reps
Workout Scaled
Jonathan Honig 05/26/2015 Stars and Stripes CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 10m 37s
Performed as RX
Jonathan Honig 05/21/2015 Stars and Stripes CrossFit No Cardio 10 min EMOTM
Power Clean x3

10 min EMOTM
Back Squat x3

10 min EMOTM
Strict OH Press x5		 135 lbs lbs
155 lbs lbs
95 lbs lbs
Performed as RX
Jonathan Honig 05/19/2015 Stars and Stripes CrossFit None 20 AMRAP
8 Power Snatch (95/65)
10 Push Ups
400m Run		 6 rounds 18 reps
Workout Scaled
Jonathan Honig 05/18/2015 Stars and Stripes CrossFit Track Time For Time:
Run 800m
3 min rest
Run 800m
3 min rest
Run 800m		 15m 12s
Performed as RX
Jonathan Honig 05/12/2015 Stars and Stripes CrossFit B.B..T... 5-4-3-2-1-1-1
DL

4 RFT
21 Burppes
15 Box Jumps (24/20)
9 T2B		 12m 07s
Performed as RX
Jonathan Honig 05/06/2015 Stars and Stripes CrossFit Go On... 12 min AMRAP
KB Swing (1.5 Pood/1 Pood)
Box Jump (24/20)
***Perform 1 rep the first round, 2 reps the second round, 3 reps the third, and so on...***		 14 rounds 4 reps
Workout Scaled
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