Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Joker 08/24/2012 Sheepdog CrossFit None 21-15-9

Box Jumps
Burpees
Wall Ball

Finish with 100 Double Unders		 13m 40s
Performed as RX
Joker 08/23/2012 Sheepdog CrossFit None 20 rounds

5 Squats
5 Push Ups - HR
5 Sit Ups		 11m 58s
Performed as RX
Joker 08/22/2012 Sheepdog CrossFit None 800 m Run
30 Overhead Squats 45# BB
30 Box Jumps 24"
30 Broad Jumps
800 m Run		 15m 43s
Performed as RX
Joker 08/21/2012 Sheepdog CrossFit CrossFit.com 120819 Five rounds for time of:
275 pound Deadlift, 5 reps
10 Burpees		 7m 02s
Workout Scaled
Joker 08/20/2012 Sheepdog CrossFit None 5 Rounds

5 Pull Ups
10 Push Ups - HR
15 Sit Ups
20 Squats
25 Double Unders		 17m 26s
Performed as RX
Joker 08/20/2012 Sheepdog CrossFit None Knees to Elbows

5 x 10		 50 reps
Workout Scaled
Joker 08/17/2012 Sheepdog CrossFit None 21 - 15 - 9 @ 95#
Power Clean
Push Press
Front Squat
Push Ups		 24m 27s
Performed as RX
Joker 08/16/2012 Sheepdog CrossFit Death by Pullup With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.		 11 rounds 0 reps
Performed as RX
Joker 08/16/2012 Sheepdog CrossFit Deadlift DL 135
5 x 10
Worked on form		 50 reps
Performed as RX
Joker 08/15/2012 Sheepdog CrossFit CrossFit.com 120815 Complete as many rounds as possible in 15 minutes of:
10 Kettlebell swings, 2 pood
10 Box jumps, 24 inch box
10 Ring dips		 5 rounds 24 reps
Workout Scaled
Joker 08/14/2012 Sheepdog CrossFit CrossFit.com 120811 10 rounds
Run 400 meters
Rest 2 min

 37m 32s
Performed as RX
Joker 07/21/2012 Sheepdog CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 10m 00s
Workout Scaled
Joker 07/18/2012 Sheepdog CrossFit Pull Ups 50 Reps 5m 12s
Performed as RX
Joker 07/17/2012 Sheepdog CrossFit Anderson 20 minute AMRAP
5 burpees
10 push ups HR
15 sit ups
20 squats		 8 rounds 11 reps
Performed as RX
Joker 07/12/2012 Sheepdog CrossFit Run 1 Mile 7m 52s
Performed as RX
Joker 07/12/2012 Sheepdog CrossFit None 21-15-9
HR Push Ups
Walking Lunges
Burpees
Sit Ups		 8m 21s
Performed as RX
Joker 07/11/2012 Sheepdog CrossFit Pull Ups 50 Reps 6m 13s
Performed as RX
Joker 07/11/2012 Sheepdog CrossFit Run 1 Mile 8m 56s
Performed as RX
Joker 07/11/2012 Sheepdog CrossFit Open WOD 12.1 1 Round
7 Minutes of Burpee with 6 Inch Jump for Reps


 76 reps
Performed as RX
Joker 07/11/2012 Sheepdog CrossFit Bureau Strength Day 5 X 5 reps of Squat Clean Thrusters 95 lb.
3 X 10 reps of Snatches 75 lb.
5 X 5 reps of SDHP 75 lb.
 SCThrusters 95 lbs
Snatch 75 lbs lbs
SDHP 75 lbs lbs
lbs
Performed as RX
Joker 07/09/2012 Sheepdog CrossFit Tumilson 8 rounds for time of:
Run 200 meters
11 Dumbbell burpee deadlifts, 60 pound dumbbells		 20m 13s
Workout Scaled
Joker 07/06/2012 Sheepdog CrossFit Lucky 7's 7 rounds
Push Press x 7 Reps @ 50 Pounds
HR Push Ups x 7 Reps
Kettlebell Swing x 7 Reps @ 55 Pounds
Clean (hang power) x 7 Reps @ 50 Pounds
Burpee x 7 Reps
Air Squats x 7 Reps
Sit Ups x 7 Reps
 16m 46s
Performed as RX
Joker 07/05/2012 Sheepdog CrossFit Fran 21-15-9
Thrusters 95 pounds
Pull Ups		 12m 53s
Performed as RX
Joker 07/05/2012 Sheepdog CrossFit Row Row 500m 1m 50s
Performed as RX
Joker 07/05/2012 Sheepdog CrossFit GHD / Knees to Elbows Back Extensions x 10
Knes to Elbows x 10		 60 reps
Performed as RX
Previous 1...8910111213141516...18Next