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Athlete Date Sort Location Workout Name Description Results
Joker 10/17/2012 Sheepdog CrossFit CrossFit.com 121017 Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters		 26m 43s
Performed as RX
Joker 10/16/2012 Sheepdog CrossFit CrossFit.com 121004 Deadlift 5-5-5-5-5 reps 280 lbs
Performed as RX
Joker 10/15/2012 Sheepdog CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 11 rounds 0 reps
Performed as RX
Joker 10/11/2012 Sheepdog CrossFit None 3 Rounds

10 X Wall Balls 20lb.
10 X Kettle Bell Swings 55 lb.
10 X Box Jumps 30'		 5m 05s
Performed as RX
Joker 10/10/2012 Sheepdog CrossFit Adrian Seven rounds for time of:
3 Forward rolls
5 Wall climbs
7 Toes to bar
9 Box jumps, 30" box		 31m 22s
Performed as RX
Joker 10/08/2012 Sheepdog CrossFit CrossFit.com 121008 For time:
100 ft Walking lunge
50 Push-ups
50 Double-unders
25 Knees to elbows
5 Rope climb, 15 ft
50 Box jump, 24 inch box
25 Overhead squats, 65 pounds
25 L-pull-ups
50 Sit-ups		 27m 15s
Workout Scaled
Joker 10/05/2012 Sheepdog CrossFit CrossFit.com 121005 Three rounds for time of:
135 pound Squat clean, 10 reps
20 Box jump, 24" box		 11m 33s
Workout Scaled
Joker 10/04/2012 Sheepdog CrossFit Run 1 Mile 7m 59s
Performed as RX
Joker 10/03/2012 Sheepdog CrossFit CrossFit.com 120821 For time:

135 pound Thruster, 15 reps
Run 200 meters
95 pound Thruster, 20 reps
Run 400 meters
65 pound Thruster, 30 reps
Run 800 meters		 17m 40s
Workout Scaled
Joker 10/01/2012 Sheepdog CrossFit Death by Pullup With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.		 10 rounds 8 reps
Performed as RX
Joker 09/19/2012 Sheepdog CrossFit CrossFit.com 120915 Five rounds for time of:
15 Walking lunge steps, carrying a 95 pound barbell in the front rack position
30 Double-unders
 12m 29s
Performed as RX
Joker 09/18/2012 Sheepdog CrossFit Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 33m 45s
Performed as RX
Joker 09/17/2012 Sheepdog CrossFit Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 16m 59s
Performed as RX
Joker 09/14/2012 Sheepdog CrossFit None 4 Rounds for time
100 - 75 - 50 - 25

Sit Ups
Flutter Kicks 4 count
Leg Levers		 36m 05s
Performed as RX
Joker 09/13/2012 Sheepdog CrossFit None 10 Rounds For Time of:

5 - Squat Cleans @ 135LB
5 - Burpees
5 - Box Jumps @ 30"
5 - Pull Ups		 28m 53s
Workout Scaled
Joker 09/10/2012 Sheepdog CrossFit Death by Pull Up With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.		 11 rounds 0 reps
Performed as RX
Joker 09/10/2012 Sheepdog CrossFit CrossFit.com 120908 Eight rounds for max reps of:
115 pound Hang power clean, 20 seconds
Rest 10 seconds
115 pound Push press, 20 seconds
Rest 10 seconds

Post total hang cleans and total push presses to comments.		 76 reps
Workout Scaled
Joker 09/07/2012 Sheepdog CrossFit None 7 Rounds
21,18,15,12,9,6,3

Air Squats
Knees to Elbow (Honest)
Ring Push-ups

 19m 34s
Performed as RX
Joker 09/05/2012 Sheepdog CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 11m 57s
Performed as RX
Joker 08/30/2012 Sheepdog CrossFit None Run 2 Miles 18m 34s
Performed as RX
Joker 08/30/2012 Sheepdog CrossFit Push Ups Push Up HR 50 Reps

 2m 26s
Performed as RX
Joker 08/30/2012 Sheepdog CrossFit Double Unders 250 Double Unders

5 x 50		 250 reps
Performed as RX
Joker 08/29/2012 Sheepdog CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 9m 34s
Performed as RX
Joker 08/27/2012 Sheepdog CrossFit None 10 Rounds for Reps

Ring Push Ups x 10
Reverse Pull Ups x 5
Pull Ups x 5
Overhead Squats 45# x 10
Double Unders x 20		 500 reps
Workout Scaled
Joker 08/27/2012 Sheepdog CrossFit Double Unders 250 Double Unders

5 x 50		 250 reps
Performed as RX
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