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Athlete Date Sort Location Workout Name Description Results
Johnny Phan 04/30/2012 Crossfit H-town None 7minute AMRAP
7 Thrusters 95/65
7 Burpees		 4 rounds 1 reps
Performed as RX
Johnny Phan 04/27/2012 Crossfit H-town J.T. 21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups		 11m 27s
Workout Scaled
Johnny Phan 04/25/2012 Crossfit H-town Death by Power Clean In 15 minutes (M 155 lbs/F 105 lbs)
1 Clean minute 1
2 Clean minute 2
3 Clean minute 3
4 Clean minute 4
etc......
until you do not finish the round

Post number of full rounds completed plus extra reps		 9 rounds 8 reps
Workout Scaled
Johnny Phan 04/23/2012 Crossfit H-town Filthy Fifty 50 Box jump, 24/20 inch box
50 Jumping pull-ups
50 Kettlebell swings, 35/25
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45/25 pounds
50 Situps
50 Wall ball shots, 20/14 pound ball
50 Burpees
50 Double unders		 22m 15s
Performed as RX
Johnny Phan 04/19/2012 Crossfit H-town James T 4 rounds for time of:
19 Pullups
11 Hang Cleans (M 135 lbs/F 95 lbs)
10 Handstand Pushups
13 Front Squats (M 135 lbs/F 95 lbs)
 27m 15s
Workout Scaled
Johnny Phan 04/18/2012 Crossfit H-town Front Squat 3RM Front Squat 3-3-3-3-3 175 lbs
Performed as RX
Johnny Phan 04/18/2012 Crossfit H-town None 3 rounds for time of:
5 Clean and Jerk (M 185 lbs/F 135 lbs)
10 box jumps (M 30"/F 24")
15 wall balls (20/14)		 9m 06s
Workout Scaled
Johnny Phan 04/16/2012 Crossfit H-town None 4 rounds for time of:
12 Deadlifts (M 245 lbs/F 165 lbs)
12 pistols
12 pullups
12 burpees

20 minute cutoff		 19m 22s
Workout Scaled
Johnny Phan 04/13/2012 Crossfit H-town None On the minute for 10 minutes
5 Hang Cleans
2 Burpees
10 Back Squats 95/65lb		 7 rounds 0 reps
Performed as RX
Johnny Phan 04/11/2012 Crossfit H-town Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 227 reps
Performed as RX
Johnny Phan 04/09/2012 Crossfit H-town None 7 Rounds
Every 3 min. Complete the Following
400m Run
10 T2B
3 Burpees

*If round is not finished in 3 min, next round starts where you left off.
* Score is number of rounds completed		 7 rounds 0 reps
Performed as RX
Johnny Phan 04/09/2012 Crossfit H-town Front Squat 3RM Front Squat 3 rep max with 2 second pause at bottom 165 lbs
Performed as RX
Johnny Phan 04/06/2012 Crossfit H-town None 100 Dbl unders
30 Situps
15 Burpees
75 Dbl unders
30 situps
15 Burpees
50 Dbl unders
30 situps
15 Burpees		 10m 37s
Performed as RX
Johnny Phan 04/04/2012 Crossfit H-town None As many rounds as possible in 8 minutes of:
10 Power Snatch 95/65
15 Situps
20 Double unders		 3 rounds 3 reps
Workout Scaled
Johnny Phan 04/02/2012 Crossfit H-town None 3 rounds for time w/12min Cap
10 Push Press 115/75lb
15 Games Release pushup
20 Pullups		 10m 39s
Workout Scaled
Johnny Phan 03/29/2012 Crossfit H-town CrossFit Games Open 11.4 Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
120 pound Overhead squat, 30 reps
10 Muscle-ups		 0 rounds 100 reps
Workout Scaled
Johnny Phan 03/21/2012 Crossfit H-town None 10 rounds for time of:
200m Run
3 HSPU
4 T2B		 15m 39s
Workout Scaled
Johnny Phan 03/19/2012 Crossfit H-town None 3 rounds for time of:
7 Pullups
15 Squat Cleans 115/75lb
7 Pullups		 15m 43s
Performed as RX
Johnny Phan 03/15/2012 Crossfit H-town Deadlift Deadlift: 5-4-3-2-1 295# lbs
Performed as RX
Johnny Phan 03/14/2012 Crossfit H-town None 20min AMRAP:
250m Row
25 Dbl unders
200m Run		 6 rounds 37 reps
Performed as RX
Johnny Phan 03/13/2012 Crossfit H-town None 15-10-5 reps of:
Deadlift (M 225 lbs/F 135 lbs)
Barbell Hops
Ring pushups		 5m 37s
Workout Scaled
Johnny Phan 03/12/2012 Home Home Gym 4 rounds for time:
- 5 HSPU
- 10 Push ups
- 15 Push presses (35# DB)
- 20 sit ups
- 25 squats
- 50 double unders 		20m 20s
Performed as RX
Johnny Phan 03/09/2012 Crossfit H-town None 16-8-4-2 Handstand Pushups
8-4-2-1 Thrusters (M 155/F 105)		 10m 47s
Workout Scaled
Johnny Phan 03/07/2012 Crossfit H-town None 20min AMRAP
10 KBS 70/55lb
20 Pushups
30 Situps
40 Dbl unders (scale to 50 singles 10 Jump Tucks)		 5 rounds 75 reps
Performed as RX
Johnny Phan 03/05/2012 Crossfit H-town Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 9m 55s
Performed as RX
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